keto spinach soup/cream spinach heavy cream\keto Sarson ka saag
hello guys ,once again welcome back to my
channel fatfreelife with dr.neelam.hello guys,im
dr.neelam and i have lost 25 kgs of weight
within just eight months with the right diet
excercise regimine and the nutrition.
so guys,im here to tell you how to loose weight
with the help of nutrition and the diet recipes
and all about the weightloss.
so guys todays recipe is gonna be a keto recipe
which is gonna be keto saag which is called
as the sarson ka saag in india.
this is a keto recipe which is called as the
sarson ka saag and keto saag it is made up
of three green leafy vegetables.you have to
show little more creativity if you want new
recipes everytime in keto.you have to add
paneer to the same or sometimes tofu or chicken.
this curry is made by adding 3 green leafy
vegetables sometimes5 leafy green vegetables.this
is the mustard green so we willl take at least
one bunch of mustard green and then we will
take bathua also and this is the favourite
of all on the keto diet it is the spinach
you can take one bunch of spinach and two
just wash and wash all three bunches altogether
and you have to keep it for boiling and just
boil it you can see the final result .it will
be like this.
now you just have to wait for another10-15
minutes let the greens cool down and then
you have tomake puree out of it.just blend
it with the blender or use grinder.
now just add hing to the ghee this is the
cumin my sweet mother in law is making this
recipe for you guys and for me. and now we
will add garlic and ginger.you can evenmake
paste out of it.it just give it the best taste.
and now we will just add chopped green chillies
see we are making this recipe for 6-8 people
so we are making lot of sarsoon ka saag or
green curry now add 3 chopped onions to this.you
just add according to the quantity what you
are making actually so now,its a controversial
topic for the keto people say that onions
and tomatoes are not allowed in the keto but
it is not so they are allowed in the keto
but they are allowed in very less quantity
.so guys im making this recipe so i take onion
in keto in less quantity.so even you can do
that just add less quantity of onion to your
now you just have to add salt red chilli powder
turmeric powderand coriender powder ,let it
cook for at least two minutes.now you just
have to add that gravy to this green puree
and your keto saag is ready…
you can have it add ghee or the butter on
the top of your recipe so guys this is the
final product thats how it looks..when you
will serve it.
so guys as i have told you before also show
some creativity and add paneer or sometimes
tofu or even chicken to this curry.
so guys you can have this curry in lot of
quantity as there is no quantity boundation
for this recipe in keto.
hope you enjoyed it so guys do like my recipe
just give it a big thums up.just try it out.
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