KETO SPAGHETTI CARBONARA | LOW CARB PASTA | KETOGENIC DIET WEIGHT LOSS

KETO SPAGHETTI CARBONARA | LOW CARB PASTA | KETOGENIC DIET WEIGHT LOSS

July 24, 2019 3 By William Morgan


hey guys welcome to my channel it’s Iva Scelfo in today’s video I would like
to share with you one of my Kido comfort
food recipes and BAE’s spaghetti
carbonara if you are on low-carb diet
regular pasta is kind of a big no-no but
do not worry there are a plenty of low
carb options you can make your own pasta
from zucchini spaghetti squash using egg
and cream cheese
I can almond flour you name it but if
you don’t have time or you just don’t
feel like carving your own pasta you can
use these shirataki noodles that’s what
we’re going to be using today
I’m taking pot with water putting some
salt in it and I’m gonna bring it to
boil meanwhile you will open your
shirataki noodles rinse them very well
with cold water now I’m gonna cook my
bacon this is the way how I do it in the
microwave it saved me the splashes all
over my stove and stinking the whole
apartment
so I’m putting paper towels down on the
plate putting four pieces of my bacon
covering it up with another paper towel
and I will cook it in the microwave on
HIGH for about four minutes now I’m
gonna take the eggs I’m gonna separate
the yolks from egg whites because we’re
gonna be using only the yolks now we’re
gonna cook the Serie taki in the boiling
water for about two minutes meanwhile we
can chop the cooked bacon into tiny
pieces
just be careful it’s pretty hot stuff
now we’re gonna strain the shirataki
after 2 minutes and this is the secret
you cannot take a little olive oil put
it in the pot and pop the shore taki
back in the pot and fry them up for
about 3 minutes when it’s done we’re
gonna put our bacon in put some peppers
some Parmesan cheese and mix it in the
yolks the pasta is pretty hot so the
yolks doesn’t have to cook on its own
and it done awesome delicious carbonara
and that’s it guys spaghetti carbonara
the Italian way this recipe has 310
calories 18.4 protein 3.8 net carbs and
23.5 fat let me know what’s your
favorite keto pasta or pasta replacement
thank you guys so much for watching this
video I hoped you did like it if you did
please give it a big thumbs up and
subscribe to my channel for more videos
if you do give this recipe a try leave
me a comment down below and let me know
how did you like it and I’m gonna see
you again
soon in another video bye