Keto Shopping List Essentials

Keto Shopping List Essentials

July 19, 2019 11 By William Morgan


Today I went grocery shopping and did a
massive grocery shopping of all low-carb
Keto goodies and I’ve also written a
blog post for you with my Keto shopping
list with all the essentials to make it
really easy for you and in today’s video
I’m going to go through everything that
I got today and then also along the way
share a couple of meal ideas too and if
you’re new to my channel make sure you
subscribe for more low-carb keto
inspiration like this and leave a like
and a comment – I look forward to
reading them so let’s get straight on
and show you what I got today, so this is
the whole haul, yes we’ve got a lot to
get through so I’ll be as quick as I can, excuse the noise in the background
I’m in my kitchen I am gonna be making a
roast chicken for lunch,
here let’s start with the chicken, we went early morning grocery shopping, got
a roast chicken I like to have a big
massive lunch and I do intermittent
fasting and don’t tend to eat dinner so
I’ve got a big roast chicken, oven is
heating up, so by the time I finished
filming this haul my chicken can go in
the oven, pretty simple and easy for me,
so we’ve got chicken here but what came
first chicken or the egg,
you tell me! And so we’ve got 10
free-range eggs but that’s just a Keto staple, an essential on keto, chicken and eggs
there’s so much you can do with both of
those ingredients but we got loads more,
I’ve got a couple of fishy friends I’ve
got some smoked salmon over there this
big massive smoked salmon and this
beautiful Irish salmon look at that
Organic Irish salmon, yes I’m in Ireland
and I did this shopping at my local
Tesco store and that salmon as well over
there it’s already cooked makes a great
snack so that’s some fish that I got and
look at this beautiful Irish shoulder
lamp boneless I’m gonna chop that up and actually make a stew with that and look
at the beautiful fat but don’t be afraid
of fat on keto and we’ve got some
beautiful fatty pieces of lamb over
there and a bit of a treat but 6 euro
for two steaks isn’t too terrible I’ve
got two beautiful Irish beef strip loin
steaks and just when I feel like a nice
indulgent luxurious meal, a couple of
steaks with some mushroom definitely not budget-friendly but definitely allowed
here and totally filling so those are
kind of my protein options and this
grocery haul I do have more ideas for keto
friendly protein options, check down below for
that in the blog post and as far as
fruit goes you’re looking at berries and
lemon and limes so I’ve got some lemon
I’ve got a couple of lemon desserts I’m
playing around with and those lemons
will come in handy and as for berries, I
love raspberries and cream it’s just the
most simple easy keto dessert and you
can definitely have raspberries I get a
lot of people asking questions about
can you have raspberries, can you have fruit, will that push you out of keto I have had
a handful of raspberries, strawberries
every day my keto journey and I do just
fine with that as well as chocolate I
get this tesco, I know it’s sideways I didn’t
have space in my kitchen bench we had to try and do the best we could, I love
this 85% chocolate from Tesco it’s
perfect in hot chocolates, a couple of
squares a day is just beautiful and I’ve
been trying around it I really like this
one also get the ALDI, as well as the LIDL one, you want 85%, 90% chocolate and
just read and check the sugar content
and make sure you’re happy including it
in your macros if you count yours so
yeah
chocolate for hot chocolate a beautiful
essential there and I got loads of
different cheese and dairy options we’ve
got some French brie some, smoked cheese
and some Edam, because we just want a few different cheesy goodness options I
might make a little cheese platter and
just cheese on the side of meals, melt a
bit of cheese with some, have some as a
cheese omelette just so many options and
Kerrygold we’re in ireland we’re so
lucky to have beautiful lush grass here
and Kerrygold, beautiful local, it’s just
amazing and spinach I shared the other
day video with five spinach
recipes, I love incorporating spinach in
pretty much every meal so always make
sure we get a big bag of spinach, I keep
it simple with my veg I don’t get too
many we go spinach broccoli, make my
broccoli casseroles, four ingredients
easy, actually made it yesterday we make
it every few days lately,
that’s the thing I go through stages of
cooking my own recipes over and over and over again and then think hey I should
do something new to share with you, so
that’s what I’ve been doing with my
broccoli and avocado such a wonderful
Keto essential, beautiful
healthy fats I incorporate avocado as
much as we can and some more dairy
options here a mascarpone, a bit of mascarpone and mushroom you got such a
luxurious creamy sauce, so YUM
and goats cheese, salt don’t be afraid of
salt just like with fat everyone’s kind
of got a stigma attached to having too
much salt, salt is so necessary to keep up
your electrolytes on keto, so make sure
I always have lots of different salt
options available and sour cream and
fresh cream, a dollop of sour cream on
the side of a savory meal a bit of fresh
cream mix through and that brings your
fat content up and makes it really easy
to be able to make low carb high fat
meals, fresh cream sour cream so
important and finally we’ve got a
cucumber and some mushrooms, last of the
veg, cucumber more so for the kids than for
me they like a bit of sliced cucumber
and but also making salads it’s great
and mushrooms to make a mushroom sauce to go with my steak, so there you go I
hope you’ve enjoyed this video I know it
was a bit of a short and sweet video
I’ve tried to race through it because
there is so much here and I’ve gone into
more detail, I’ve got the whole shopping
list checklist down below so make sure
you click through and save, bookmark it
so when you need to make your grocery
list it makes it so easy when you have
to go shopping, so that is the video for
today, thank you so much for watching
make sure to leave a like subscribe for
more yummy inspirations and let me know
what are your keto Essentials, what do
you absolutely have to have every time
you go shopping, I look forward to
reading your comments and we’ll see you
again soon bye!