KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

July 21, 2019 73 By William Morgan


Hello Friends
I am your host Shraddha
Welcoming you to 5-Minute Kitchen
Let’s make low-carb Keto Roti (Keto Chapati)
easily made with 3 basic ingredients
Let’s start
Firstly we will saute 1/2 cup flax seeds
Heat up the pan
roasting reduces the bitterness
flax seeds starts popping up after couple of minutes
it means they are properly roasted
Keep aside for cold.
Prepare flax meal by finely grinding roasted flax seeds
Now we will prepare dough for Keto Roti
Take a big bowl and add freshly prepared flax meal
add 1/2 cup Keto friendly Almond flour
add 1/2 tsp. Salt
mix evenly with spoon
you can also prepare almond flour at home
like the way we did for flax meal
also these are easily available in market
Gradually add lukewarm water and mix everything well
with the help of spoon
now add little bit more water and continue to
knead the dough by washed hand
until it is mixed to a consistent texture
Leave to rest for around 10 minutes
so it becomes soft
Now we will prepare small tikki(balls)
now we will roll these balls
Place a Parchment paper on flat surface
Flatten it over the parchment paper by
gently pressing it with your hands.
Then place one more Parchment on top.
Roll with a roller
This process helps in easily rolling of the Keto Roti
and do not get stick to the roller
now Keto Chapati is rolled
Remove the parchment paper
Make a circular shape with the help of lid
remove the extra part
Lift them gently and place it on a hot pan
by slowly removing the paper.
and let it cook in medium flame
flip the keto tortilla and let it cook from other side
for around 2 minutes
Flax meal and almond flour are already oily
hence this will not get stick to the pan
like paranthas these gets cooked over the pan
Low-Carb very healthy Keto Roti(Keto Chapati)
is ready now
Have this with Yogurt and Keto Baingan Bharta
and stay healthy
Link for Keto Baingan is in the description of this video
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