KETO RASMALAI | INDIAN KETO DESSERT | 5-Minute Kitchen

KETO RASMALAI | INDIAN KETO DESSERT | 5-Minute Kitchen

July 27, 2019 33 By William Morgan


Hello my dear friends.
Welcome to 5-Minute Kitchen with Shraddha
Today we are going to make Keto Rasmalai
Rasmalai is very Popular Indian Dessert
I have given this a low carb Keto twist
So you can have this in your Ketogenic Diet
Let’s start
Making Keto Rasmalai is 3 step process
Firstly we will prepare chena for Keto Rasmalai
Bring 1-litre whole milk to boil
Then add 2 tbsp Lime Juice
Turn off the gas flame
Keep Stirring
Immediately you can see that milk begins to curdle
Drain the whey
Pour it into the cheesecloth-lined colander
Gently rinse with cold water
to get rid of the lemon flavor
Make a knot to the cheesecloth
and gently squeeze any excess water
Let it sit for 30 minutes
to get rid of extra water
Open the knot
Transfer the chena to a plate
knead well for about 10 minutes
until it gets soft and smooth
Making these discs(chena) is very important part
in making Keto Rasmalai
Hence, knead this with patience (#tip)
otherwise there are chances that these
paneer discs may break while cooking
Now dough is ready
we will make equal small size chena discs
These chena discs will become double in size after
cooking in syrup
hence you can give it a shape of your choice
We will prepare syrup to cook Keto chena discs
Add 1-litre water to pan
Add 1/4 cup Stevia
as we are making low carb dessert
Let it boil
Add chena discs once boiled
Let it cook for 20 minutes on high flame
Cover it with lid
Keep stirring in between
After around 20 minutes
Chena discs will start floating on the top of syrup
and you will find the balls will be double in size
it means discs are cooked and are ready now
Now gently squeeze the discs to remove access syrup
Set these aside
In step 3, we will prepare Keto Rabri
for keto rasmalai
Take 750ml Unsweetened Almond milk in a pan
Let it boil on medium flame
Add 1/4 cup Stevia
2 tsp Cardamom powder and mix well
Cardamom powder is very important ingredient
of Rasmalai and many other Indian sweet dishes
Also enhances smell and taste of our Keto recipe
I have soaked 10-12 Saffron thread
in 2 tbsp Almond milk around 20 minutes ago.
Adding Saffron also enhances the color of
Keto Rasmalai
Keep stirring the Keto Rabri
so it don’t get stick to the pan base
mostly people like this malai(rabri) liquidy
but I like it thick
Hence I made this Keto Rabri thick
You can also have it liquidy by
turning off the gas flame a bit earlier
Now pour this delicious rabri over the rasmalai discs
Refrigerate for around 5 hours
So chena(discs) will absorb the rabri
and becomes more tasty & spongy
and garnish with almonds & pistachio chips
Serve it cold
Mouthwatering Keto Rasmalai is ready now
Have this in your Keto Diet
And enjoy this festive season with your family
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