KETO POHA | INDIAN KETO RECIPE | 5-Minute Kitchen

KETO POHA | INDIAN KETO RECIPE | 5-Minute Kitchen

July 26, 2019 63 By William Morgan


Hello Friends!
Welcome to 5-Minute Kitchen with Shraddha
We have very limited options for breakfast in
Keto diet plan
also we get bored by having same breakfast everyday
That’s why I’ve a delicious Indian keto recipe for you
KETO POHA
I have made this with keto friendly vegetable Cauliflower
Let’s start
Firstly we will take out the florets from cauliflower
Cauliflower is a low-carb vegetable
hence it is a very good option for keto recipes
Now we will separate stalks from these florets
now we will cut these stalks in cubes
and will use these as an alternative of potato
these will make our keto poha
much more attractive and tasty
Wash thoroughly and dry
Grate the cauliflower with the help of grater
You can also use food processor instead
In rest of the ingredients we have
2 tsp. Olive Oil
10-15 Peanuts
Salt as per taste
5-6 Curry leaves
1 tsp. Mustard seeds
1 Green Chili chopped
1 tsp. Turmeric powder
1 tsp. Lemon Juice (optional)
Chopped 1/2 Onion
Chopped Cilantro
Roast the peanuts in a frying pan with
one table spoon of olive oil
If you are strictly following the Keto diet
then you can avoid this
Set aside in a bowl
In the same pan add mustard seeds and let them crackle
add stalk cubes and roast the same for about a minute
Cauliflower stalks take little bit more time…
to get cooked in comparison with onion
that’s why we will roast these first
We will add onion, curry leaves, green chili
once cauliflower stalks started changing color
and saute well for around a minute
And as I mentioned previously,
these stalks are good alternative for potato in keto poha
Now we will add turmeric powder, salt and peanuts
Mix well
You can also add other low-carb vegetables
considering your ketogenic diet plan
Now add grated cauliflower to this mix
Mix all – so that all these ingredients
will get evenly mixed with the cauliflower
Cauliflower of our keto poha will get soft after…
covering it for some time
Add 1 tsp. of lemon juice (optional) and Cilantro
Mix well
Low carb keto poha is ready now
Add this to your regular or Keto diet plan
Enjoy this with your friend and family
Also this is very good lunch-box option for kids
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