KETO PANEER TIKKA | INDIAN KETO RECIPES | 5-Minute Kitchen

KETO PANEER TIKKA | INDIAN KETO RECIPES | 5-Minute Kitchen

July 24, 2019 24 By William Morgan


Hello my dear friends
Welcome to 5-Minute Kitchen with Shraddha
Today we will make a very popular Indian Keto Recipe
Keto Paneer Tikka. Paneer=Indian Cheese
It a very delicious as well as healthy recipe
Let’s start
In Step 1: We will cut Peppers, Paneer and Onion
I have taken colored peppers
will cut peppers into dices
Cut Paneer(Indian Cheese) into equal cubes
Try to cut these to approximately the same size
which will help these to get perfectly roasted
from all the sides
Home-made paneer(Indian Cheese) recipe link
in the description below
We will prepare the marinate in Step 2
Take 120g Greek Yogurt in a bowl
and add remaining spices
1/2 tbsp Red Chili Powder
1 tsp Turmeric powder, 1/2 tsp Coriander powder
Salt to taste, 1 tbsp Ginger Garlic Paste
1/2 tbsp Olive Oil
Mix well
Now add all veggies & paneer to the mix
Mix carefully
So all these ingredients will get mix properly
It is a low carb recipe
Great option for Keto Diet snacks
and complete meal
Marinate for one hour in the refrigerator
In step 3, we will arrange
veggies and Paneer in satay sticks
Skewer peppers, onion, and paneer alternately
on skewers
Arrange these tightly, so these can
easily be turned
and roast
Heat-up the grill pan and grease with olive oil
Place these skewers in the pan
Let it cook over medium flame(heat)
Keep turning in between
So these will get roasted from four sides
let it cook till paneer is golden or slightly charred
Mostly we need to make adjustments with taste
whenever we follow some diet
This Keto Paneer Tikka recipe is low carb
as well as mouthwatering
This will definitely make your taste buds dance
Keto Paneer Tikka is ready now
Place it on a serving plate
Cut half onion into rings
Add chopped Coriander leaves, Salt
Black pepper & Lemon Juice
Mix well
Serve hot with these onion rings
It is very easy to make this Keto Paneer Tikka recipe
Please make this interesting & easy keto snacks recipe
and share with your friends
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