Keto Paleo Gumbo Weekly Keto Recipes

October 18, 2019 0 By William Morgan

Hello and welcome to my weekly
Ketogenic recipe videos and an interesting bonus to this week is it also falls into the Paleo
Paleo diet and the Keto diet have a lot of similarities. I think the Paleo diet
I think that their plan is to eat
less processed foods and more naturally occurring foods
Where keto is just low carb No carbs
there are some carbs you can eat in paleo, but
That’s a long
long story of idea
Resulting in a couple videos there, but anyway
But yeah, this week’s
Recipe is very very easy It’s basically cut up everything and put it in a crock-pot for several hours
Is one of the very very many reasons I one of the very big reasons. I love the crock-pot
I love cooking with a slow cooker. But let me go ahead and show you what’s all in it
and here’s what’s all in it it’s a quite a bit more than what I usually have in my recipes, but I
Was just interested in looking up a paleo keto recipe
Yeah, well starts off with two to three pounds of boneless skinless chicken thighs
One pound of shrimp, which is the reason I’m not going to cook this very often because that 1 pound of shrimp costs 12 bucks
You know seafood here in Kansas is for the rich people
8 ounces of smoked sausage, which
would paleo?
Anyway, that’s another video
1 green bell pepper 2 stalks of celery
4 cloves of garlic 2 bay leaves a cup of frozen okra which again?
Yeah, well, yeah
6 ounce can of tomato paste
Recipe calls for a 15 ounce can of tomatoes but all I could find was a 14 and a half ounce can
1 tablespoon tablespoon of Cajun seasoning
Which I’m wondering if that’s a typo
Because that’s A LOT of Cajun seasoning
1/2 teaspoon of pepper 1/2 teaspoon of cayenne
1/2 teaspoon of thyme and
1/2 teaspoon of oregano
so yeah, first thing I’m going to do is put the shrimp in the refrigerator and then I’m going to cut up all the
the ingredients so one moment
So I got everything cut up here I put the shrimp in the refrigerator because that’s added quite a bit later
But for now, we’ll go ahead and add everything into the crock-pot
or Slow cooker
Bay leaves and spices here. Try to get that all in one spot (sarcasm)
Tomato paste which I’ll have to do that two handed. Ok. I got all the ingredients except for the
Shrimp into the slow cooker then I’ll turn it on high for three and a half hours. So I just let that sit there
And make my house smell good because it smells amazing
And just that’s another reason. I love cooking with a slow cooker because it just smells amazing
But I’ll let that sit for a while and come back to it
It’s been sitting there cooking on high for about three and a half hours now. So I’ll go ahead and take the lid off and
It said to gently stir in the shrimp into the stew there
I would be GENTLY stirring there because IT’S TWELVE DOLLARS A POUND!
But let me go ahead and get those in there real quick and then stir it up. Yeah
just now thought maybe I should have put up the shrimp into smaller pieces before mixing, but I got the
Shrimp mixed back in and I’ll put it back on for another 15 minutes
And let that cook on high for another 15 minutes. We’ll come back to it. I
Recorded that video a couple nights ago, but I kind of forgot to record the outro that’s kind of unfortunate thing of working with
cooking with a slow cooker if start too late at night, it’s the
Middle of the night before you’re done cooking. Yeah. So yeah a tip for slow cooker start early
But that recipe turned out really good I think though I should have cut the shrimp into smaller pieces because
The whole shrimp thing was kind of chewy and rubbery to
eat in rest of it, so it kind of breaks up the texture of the rest of the meal but
Still tasted pretty good for the rest of that, but I feel again. I don’t think I’ll be cooking it with shrimp too often because
$9 to $12 PER POUND!
Still really enjoying the keto diet. I’m slipping ever once in a while, but
trying to make this outro too long because
it’s just the outro to a video but
Yeah, every Tuesday. I want to upload a video of
The keto recipe that I came across and this one just happened to be keto Paleo diet recipe so
Please like favorite subscribe and all that good stuff and have a nice day