Keto Omad And Exercise | ADF | Fasting Vlogs #334

Keto Omad And Exercise | ADF | Fasting Vlogs #334

August 31, 2019 27 By William Morgan


hi it’s Mieka Fasting weight loss and
today is day 334 of my fasting weight lss journey
and I’m doing fasting vlogs
every single day and I’m giving you what
I eat what I weigh and my thoughts for
the day today is keto omad and exercise
alternate day fasting my new
routine I’m gonna talk about that first
for a quote you never know how strong
you are until being strong is your only
choice Bob Marley okay so what did i do
yesterday yesterday I had an off day I’m
going to be doing this every time I have
a challenge I’m gonna have my challenge
and then I might have off day or a
michael straight into the other um
challenge depending on how I feel okay
so I just completed the nine days of
doing 500 calories omad I am NOT if
you’re new I’m not a calorie counter
that’s not something I want to do as a
lifestyle I’m doing challenges because I
have a hard time staying consistent on
my weight-loss journey so as long as it
has these elements these are my rocket
science
um fast weight loss formula which is
timing you’re eating
that’s intermittent fasting quality of
the food I don’t always make the good
choices but my aim is to live a
lifestyle of low carb less sugar less I
do with less processed food but that’s
not a priority for me right now but
ideally that’s what I want movement
exercise is vital to me as far as health
and wellness and weight loss so exercise
and switch up switch up I think is so
important maybe not so much huh I switch
up but if you want to lose a lot of
weight in and/or gain a lot of muscle
you can’t stick with the exact same
thing um like let’s say you’re sticking
one home ad but maybe you play around
with your carbs or play around with what
you’re doing even within that meal I
think switching up and tricking your
body is important for growth yeah so all
of my challenges are gonna have a lot of
those elements unless I’m just trying to
do something for entertainment purposes
which I’m trying to do that too so I
just want to say that because what I’m
doing is not necessarily what I promote
for others to do for weight loss but I
do think those elements are important
okay so yesterday I did OMAD I ate in a
three hour eating window only ate for
three hours out of the day I did have
some of those bad things that I don’t
want to have as a lifestyle daily but
sometimes is okay with me I’m gonna tell
you my fasting refeed it results which
is not good but when you don’t eat for
two days and you eat you’re gonna hold
on to a little weight unless you do a
tiny little refeed meal then you’re not
gonna I’m gain weight I did not do that
I ate what I wanted and I feel good I
feel happy I don’t feel sluggish
I think that’s because I kept it in a
tiny eating window okay the new plan the
new plan is alternate day fasting that’s
my timing so I’m gonna do OMAD one day
and I’m gonna do a 4-hour eating window
the next day and OMAD when I think
OMAD I think of eating that meal
all together at once not having that
meal and then later on heaven like two
hours later having more of the meal
that’s to me personally that’s not OMAD so that’s why I’m doing the oh man
and then a 4-hour eating window so it’s
gonna be I’m gonna alternate days with
that but you go to yours whichever way
you want it doesn’t matter um no one
makes the rules but you and there’s no
like I always say there’s not just one
way to do something okay that’s just how
I do it um now the exercise is switching
up is gonna be more weight lifting
because my goal is to be fit and strong
and get my lower body muscles
big okay so I’m gonna do five days of
five sets of five reps of heavy weights
that’s the plan this week yeah let’s see
and I still am on a blood pressure
medicine I want to do daily ten minutes
of high intensity interval training that
is what I’m doing this week as far as
exercise I may do I wanted to lose seven
pounds in these seven days and then the
seven days so if I do a few days and I
see my my routine is not making me lose
weight like I want to I might add more
cardio in it light cardio that’s
optional but the two that I have to do
is the weight lifting and the hit
training okay what else
Keto ish
I’m doing a keto ish type of eating plan
I’m gonna learn about Keto today I’m
gonna learn about Keto tomorrow I’ll
talk more about it for those of you that
are not familiar with it it’s like the
most popular way of eating right now for
people in the fitness and weight loss
community along with intermittent fasting
those two things are very
unpopular these days so I’m getting on
the Keto train but basically I’m gonna
stay 25 carbs or less with my eating
daily whether I’m doing my omad meal
or my 4 hour eating window okay no
calorie counting is exciting that’s what
I’m doing this week no calorie counting
but I still want to lose a pound like
seven pounds so that’s it I think I said
everything with that I’m gonna give you
my weight loss results so keto omad and exercise
alternate day fasting is the
new plan what is your plan I want to
know what your plan is please tell me in
the comments let’s see I would also like
to know what’s your weight and what’s
your goal and what’s your other goals
besides wait I want the thirty thirty at
least a 34 waist that even sounds big I
really want a thirty-two but I don’t
know if I’m willing to go so skinny to
get that waist like I don’t want to be
160 I just don’t want to be that light
that’s just not but I also don’t want a
big waist okay so my fasting refeed
cheat day results I am to sixteen point
eight that’s plus two point two I came
back exactly what I lost on that last
day of feeding I’m fasting so my start
weight is – sixteen point eight I want
to be 209 within seven days that’s the
new goal and I’ll be happy with that
this is not really awakened to me just
my body getting reefing okay so bye