Keto obiad – kaczka dziwaczka

Keto obiad – kaczka dziwaczka

October 12, 2019 4 By William Morgan


Welcome on our channel and enjoy watching
Do you know what is for dinner?
Duck
4 duck breast fillets
400gr Brussels sprouts
150gr beacon
2-3 tsp ghee pure butter
salt, peper, sesioning to taste
lets start, to prepare duck
we need duck breast fillets
Brussels sprouts, beacon
and ghee pure butter
you can use any brand
we will use half pack of beacon
we wash thoroughly
duck breasts
we remove feathers
if they are any
you can use tweezers
or nails, whenever you prefer
I don’t like feathers
but if you like feathers you can leave them 🙂
freedom here
duck breast
use salt and pepper
both sides
I use also a mix of seasoning
ingredients as you can see
duck is ready
now we can cut skin
we cut quite deep
do not cut meat
but skin have to be cut true the meat
this will allow heat from pan, to reach meat
we place breasts on hot pan
we don’t use any oil
skin is fat enough
I have to squeeze them somehow
I have small pan only
beautiful meat
duck on pan so in meantime we heat up second pan
we adding ghee butter
then adding chopped beacon
half of beacon we will use to other dish
ok beacon looks good
we leave it as is for now
we going to check our duck now
skin looks golden and crispy
beacon is ready
we like it a little bit more brown
if you don’t like it keep on pan shorter
according to preferences 🙂
I’m taking half of bacon
as it was full pack 300gr
if you want less protein
then don’t add beacon at all
I’m adding Brussels sprout
obviously I’m adding salt
and pepper
and stir all together
if you like you can Brussels cook
I like them from pan
you can add water
if you have more time, and cook on pan
it become then like cooked not fried
lid only
and leaving for some time
Brussels sprout in progress, lets back to duck
its time to turn over
I love golden crispy duck skin
isn’t this looks beautiful?
I’m going back to Brussels
I have to check what is going on
its burn a little 🙂
its not bad, but just in case
a will add water
will be ready soon
only few minutes and will be ready
duck is now resting
I have no idea why become tired on pan 🙂
but we telling, we have to give her time to rest 🙂
let her rest then
now is time to slice
with reasonable size, depend what you like
if you like thin then fine, I like thick cut
absolutely the most important is
lick your fingers between slices 🙂
because in other case duck will taste bad 🙂
looks really good!
the last part
we place on plate
and voila
ready to serve
oh almost forgot
don’t forget to have instagram picture 🙂
without this duck will taste bad 🙂
this is all in today episode
thank you for watching, I hope you enjoy
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