Keto Mug Cake – tastes like CINNABON! | Low Carb Mug Cake | Sugar Free | Grain Free October 19, 2019 41 By William Morgan CategoryArticlesTagsbanting Banting Boss Banting dessert banting recipes cake cinnabon mug cake Cinnamon cinnamon mug cake cooking keto Keto King KETO MUG CAKE keto recipe keto recipes ketogenic ketogenic dessert ketogenic diet ketosis LCHF mug cake with cinnamon lchf recipes low carb cinnabon LOW CARB DESSERT low carb mug cake low carb mug cake with cinnamon low carb recipe MICROWAVE MUG CAKE min minute mug mug cake quick and easy low carb dessert sugar free mug cake 41 Comments The Keto King (a.k.a The Banting Boss) says: March 8, 2016 at 12:37 am Quick note – in this video, I mistakenly added 3 TEASPOONS of coconut flour, not 3 TABLESPOONS as stated. In a pleasant surprise, It turned out nicer than using 3 tablespoons! Less dense, more moisture and a better portion size. Happy eating and Keep it Keto! Reply sharpie. nails says: March 11, 2016 at 1:22 am Yum -Was looking for something sweet made with coconut flour . Been doing lchf/keto for a year . Finally down to goal weight & just want to maintain. Never liked most Lc. baked things I have tried ( toooo eggy ) but this looks promising LOL Subbed/liked 🙂 Reply Mandy Seber says: March 29, 2016 at 8:01 pm Ok, made this today and I have to say it was amazing!! so good! Reply Jen Hill says: June 6, 2016 at 11:44 pm Thank you thank you thank you. I have been craving cake for two weeks. This more than hits the spot. Reply karen richardson says: August 2, 2016 at 11:25 pm Can we substitute coconut milk full fat for the whole milk? Reply Ef G. says: August 28, 2016 at 2:25 am I used heavy whipping cream instead of milk. I think I found my go to desert when I'm craving sweets. Reply Kamar Bazarek says: September 22, 2016 at 2:27 am WOWEEEE!!!! FOOD PORN…@ ITS BEST!!!! NICE MUSIC TOO!!! FANTASTIC JOB KETO KING….KEEP UP THE GREAT WORK….(I don't even like cinnamon rolls BUT – this was great tasting.) Reply Mary Barnes says: September 26, 2016 at 4:19 pm What are the macros for this cake? I've made it a few times and love it but not sure if I'm counting correct. Thanks! Reply Mary Barnes says: September 26, 2016 at 4:21 pm I should say I make this with 2 TB of coconut flour and 2 TB of heavy cream. I find the texture perfect and absolutely love this dessert! Reply Jamie Kunz says: October 3, 2016 at 12:58 pm Looks Fantastic! Can't wait to make it, and so fast and easy! Wonderful …thank you keto King ! Reply Bianca Sanchez says: October 12, 2016 at 1:12 am wow…amazing….this is by far the best keto dessert I've found on YouTube. Reply Abdallah Kassem says: October 20, 2016 at 3:32 pm Hi, can you substitute olive oil with coconut oil or melted butter? Reply Travis In Canada says: January 16, 2017 at 5:10 pm Great recipe, unfortunately that is not Stevia. Reply Mafa says: February 8, 2017 at 8:33 pm Yummy Reply Jazz Nagle says: February 16, 2017 at 1:05 am how many carbs Reply daisy3690 says: February 24, 2017 at 1:03 pm MMM! Reply Fabsybunny says: June 21, 2017 at 2:25 am Used melted butter instead of olive oil and heavy whipping cream instead of whole milk,2 tablespoons of coconut flour and liquid Stevia,quick,super fluffy and delicious!!! Didn't finish the whole thing.Thank you for the recipe!!! Reply Trin E says: July 15, 2017 at 1:58 pm The absolute BEST!!!!!!!!! Reply Linda Flanagan says: July 15, 2017 at 5:27 pm your keto and using whole milk Reply Angelique Darling says: July 28, 2017 at 12:49 am Mmm yummy! You cook and clean? I'm impressed 😏 Reply sstamoul says: August 25, 2017 at 3:25 pm We really liked this. Thanks! Reply Br Esponda says: August 26, 2017 at 12:02 am Delicious! Thank you for your recipes. Blessings. Reply Yolanda D says: September 11, 2017 at 3:32 am I don't use a Microwave, haven't use one for years. How can I make this in the oven? Thanks Reply Baby Cake says: September 26, 2017 at 9:37 pm Man thank you, Imade the cake 😍it was delishhhhh Reply Tuomas Poukkula says: September 28, 2017 at 11:32 am I had so much cravings for cinnamon buns, but not anymore 🙂 Thank you Keto King! Reply AngeLife says: October 21, 2017 at 3:03 am This was light and delicious! I swapped clarified butter for the oil, heavy cream for milk, and added 1/4 tsp vanilla extract each to the batter and frosting. Very nice! Thank you! Reply AngeLife says: December 5, 2017 at 10:55 am Xylitol is not keto friendly. Please consider using erythritol Reply Michael S says: December 20, 2017 at 2:49 am Keto King this is another smash hit in your kitchen. Absolutely delicious. Thank you so much. Reply Sharing the Bounty says: January 22, 2018 at 3:27 am You need to turn your volume up louder! Reply pucrob says: February 12, 2018 at 11:59 pm Thank you for the recipe. I agree with the other comment though, milk is not used on Keto. HWC is used. Reply Zephyr OnFire says: February 23, 2018 at 10:40 pm This looks amazing! May I ask the macros for this? (Carbs, protein and fat) Reply Zephyr OnFire says: February 23, 2018 at 11:21 pm Hi again, Keto King! 🙂 I’m embarrassed to say that I have looked in the video and the description box below, but I still don’t see any macro counts. Reply Zephyr OnFire says: February 24, 2018 at 1:11 am Thank you so much and I will look again! Reply Zephyr OnFire says: February 24, 2018 at 2:49 am I JUST saw the little arrow that you are talking about and you don’t know how excited I am to now be ‘free’ enough to make any recipe of yours & not count the macros. I am usually an intuitive keto eater, but want to wisk off the last 10 lbs….and your recipes, Keto King…they rock & so do you! TY again from Nova Scotia, Canada! 🙂 Reply liway lumines says: March 3, 2018 at 8:10 pm Yes agree about the whole milk.Also xylitol is the worst sweetner to use, i would go with swerve or erythritol. Reply Susan Elena Loiacono says: March 11, 2018 at 4:02 am Looks great BUT LOTS OF CALORIES 😱❣️ Reply Life Unboxed says: March 11, 2018 at 8:45 pm I made your cinnamon mug cake this morning and it was everything I expected absolutely delicious and filling. How would I make like 6 of them at one time? Reply Moondoddler says: April 17, 2018 at 2:43 pm From what I understand whole milk is not keto. Reply Sarah says: January 23, 2019 at 5:42 pm Great recipe! Just a note about putting it together. When melting butter or cream cheese for these mug style cakes, I start with the cream cheese or butter in the mug first, then add the other liquid ingredients, and stir up. Adding all the dry ingredients after makes for easier stirring, and eliminates that extra bowl! Reply Luis Ubillus says: February 3, 2019 at 12:19 am Very good my friend so accurate your recipe Reply dftahyamaser ok says: February 4, 2019 at 8:18 pm I make this with 1.30 M and its perfect 👍 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.