KETO Mug Cake Brownie Recipe
Hi This is Amitanshu Kumar & today, I’m going to show you how to cook a delicious Keto Mug Cake
So first of all let’s check out what you need to cook this cake
Two whole eggs
Cocoa Powder Unsweetened 1 Teaspoon (1Tsp)
Peanut butter Unsweetened 2 Tablespoons (2Tbsp), Fresh Cream 2 Tblespoons
Baking Powder 1/8th of a Teaspoon
Butter, We’re Gonna use 1 tablespoon of Melted Butter
Liquid stevia, secret ingredient, artificial sweetener, 10 drops
Whey protein isolate Chocolate Flavor 1 Heaping Scoop?
Microwave, A microwave safe Mug and
A few measurements spoons which are one tablespoon 1 teaspoon and 1/4 teaspoon
And that’s it, so let’s get started.
Well, Start by cracking two eggs in the blender
add 1 TSP cocoa Powder
1/8 of a teaspoon baking powder which is half of 1/4th of a Teaspoon
One Heaping scoop of whey protein isolate
two tablespoons of peanut butter
two tablespoons of fresh cream
1 Tablespoon of melted butter
10 drops of Liquid Stevia according to my taste, you can add more or less depending on yours
Close the lid and start blending the mixture.
After about 10 seconds stop the blender and take out the lid
Use the spatula to scrape off any mixture deposition on the walls of the blender.
Close the lid and start blending again.
After about 15 to 20 seconds stop the blender and take out the lid and we are done with the blending
Now pour down the mixture in your Microwave safe Mug
Use the Spatula to pour every last bit of it.
place the mug in microwave
Set the timer settings for 50 seconds at 900 Watts
after 30 seconds take out the Mug and our Cake is done.
You can eat it from the mug itself, but just for this video
Let’s take it out in a plate and look at that the Keto Mug Cake or the Keto Brownie is ready and I can’t wait to taste it.
So the cake is done & now It’s time to taste, You want some? No, It’s all mine.
So this was a cake which actually burns your Fat rather than making you fat but only if your entire day’s macro intake is in check.
The Macro Breakdown for this recipe is provided in the description below
So that was my recipe for the Keto mug cake. I hope you like it. You will like it more when you actually cook and taste it
So that was it for today, If you liked the video give it a thumbs up, Leave some comments below, Subscribe to my channel
Keep working out, keep improving yourself with me, eat right, nutrition is everything. I’ll be back with my next Fitness video soon. So till then…C-Ya!