Keto Meal Prep For The Week | Vlogmas Day 3

Keto Meal Prep For The Week | Vlogmas Day 3

July 29, 2019 6 By William Morgan


Hello and welcome back to my channel!
Today I’m going to show you how to do
everything that you need to do to make
these lovely meal prep boxes with, using
my favorite meal prep containers
and remember to check down below I’ll
leave links to loads of information
where to find these meal prep containers,
blog post, all the recipes, information,
everything you need will be down below
and remember to subscribe for more yummy inspirations just like this and leave a
like and a comment with your go-to meal
prep tips I look forward to reading them
let’s get straight into the video and
starting my Sunday meal prep by making
this big corn beef silverside, you can
see it’s one point six seven kilos and
on ours we’ve got instructions on the
back they tell us how to cook it but
what I pretty much do is I’ll open up
the package
give it a bit of a wash get all the brine that’s in and washed away
and I’m gonna put it, pop it into a pot,
I’m going to cover it with water
heaps of salt and then just cook it
according to, so I usually go it’s 1
point 6 kilos I’ll cook it for about an
hour and a half or so bring it up to the
boil, cook it for an hour and a half and
then I’ve got meat for the week look at
that, that’s for my husband and I and
even the kids as well, when he wants
lunches it’s just great thing I do on
Sundays so we’ve got meat you could cook
this for a meal as well but it’s just
one of the things I do, so I’m gonna get
on and cook that and I’ll chat you
through more as I go with my Sunday meal
prep and as you can see I chose that
absolute fattiest piece that I could so
you get some good healthy yummy fats on it and it’s covered with water, we’ve got
the flame on, somewhere, there’s the flame, we’ve got the flame on it’s gonna just
I’m just gonna bring it up to the boil
and then reduce it to a simmer and cook
it for a good hour and a half I pop the
lid on to help the bubbling process
along you can see it’s just come up and
it’s doing a nice little simmer so I’ll pop
the heat down and we’ll set in an alarm
start, one and a half hours,
and we’re just gonna let this bubble
away and I’ll move on to my next meal
prep food, and next I’m gonna make some
hard-boiled eggs always good to have in
the fridge for salads for snacks for
making some deviled eggs so I’ve got a
whole lot of eggs covered with water
we got the flame on we’re gonna bring it
up to the boil and my method is bringing
up to the boil simmer for 10 minutes and
then turn it off and let it cool in the
water that produces perfect hard-boiled
eggs for me, you might have your favorite
way of doing it but that’s just another
thing I like to do on Sundays
in addition to my meat which is gently
bubbling away over there so I’m gonna
get on and make my hard-boiled eggs now,
it’s been an hour and a half and I’ve
turned the heat off it’s still bubbling
a little bit but that’s beautifully
cooked silverside, we’ve got some cooked
hard-boiled eggs it’s all coming
together just one more thing that I want
to make today and next I’m gonna make
some veggies and I’m gonna make some
cauliflower mash just what I feel like
so I’ve got a whole head of cauliflower
over here we’ve got the meat in the
background there we’re gonna use the
same pot drained off the meat just
letting it cool a bit before you slice
it up and so I’m gonna chop this into
teeny little pieces, cut, cover water
bring up to the boil and just cook it
until it’s Mashable and the cauliflower
is all chopped up covered in water and
now it’s just gonna bubble away and I am
going to just make some cauliflower mash and I’ve actually shared heaps of
cauliflower mash recipes in the past
I’ll leave a link down below to a blog
post with five cauliflower mash recipes
you can choose from so you can make it
whatever you like ok almost there I’ve
got the meat sliced up, we’ve got our
hard boiled eggs
cooled and sliced up on you can tell
it’s steamy over here I’ve got my
cauliflower
it’s boiled up, it’s ready to mash and
I’m just gonna pour over some cream, add
a couple of knobs of butter and generous
shake of salt and mash that all together
right let’s get mashing, mash it until we’ve got some smooth creamy cauliflower mash,
and next I will show you my meal prep
boxes and how to put all of this together,
now got my favorite meal prep
containers here and what I’m going to do
is just pop a couple of slices of meat
in one little portion and a couple of
hard-boiled eggs and another one and a
couple of dollops of my cauliflower mash
in the last one now these are to grab
and go, they make great lunchboxes or
for me we’ve just, we never know each day where
we’re at we’ve been moving, we’ve been
sightseeing, we’ve been catching up with
friends and doing all kinds of things so
it’s great to come home to a meal ready
prepped in the fridge that’s got good
portion of meat, good low carb high fat
protein some veggies as well and and
I’ll make a couple of these boxes up but
also just keep you know my bowl full of, can’t really see there, let me move you,
that’s my bowl full of hard-boiled eggs
as well as my meat over there everything
in my kitchen is going a bit crazy and
the cauliflower mash so I’ve got so I’m
gonna make up a couple of these boxes
and then with the rest of it just, you
know, container it up and use for
different purposes but how fun and how
easy is that, so that is the video for
today showing you my Sunday meal prep
how to make these awesome meal prep
boxes and check down below I’ll leave a
couple of blog posts with loads more
information to help you on your low-carb
keto journey or just making some healthy
meal prep and thanks so much for
watching make sure that you leave a like
and subscribe for more yummy
inspirations just like this and leave me
a comment with any of your meal prep
tips I look forward to reading your
comments and we’ll see you again
tomorrow for more vlogmas fun, bye!