KETO/LOWCARB ICE CREAM SANDWICHES | WHOOPIE PIES

KETO/LOWCARB ICE CREAM SANDWICHES | WHOOPIE PIES

July 31, 2019 13 By William Morgan


hey guys welcome back to my channel if
we’ve never met before my name is
Heather Gerhart and I make videos on
life food family and fun that’s
everything from marriage to family to
product reviews to recipes all that kind
of stuff everything that affects our
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that I upload which happens every
Tuesday and Thursday and as promised in
the month of January I am going to be
doing more keto related videos to help
you get started on a keto diet and today
is one of those videos so if that’s of
interest stay tuned and let’s do this
so I do follow a keto diet but I want
that food to taste real I want it to
taste like when I grow up having in my
mom’s home I don’t want it to taste
artificial or chemically or anything
weird I want it to be good I want to be
able to do this diet to maintain it to
stick with it not just do some kind of
fad and then give it up and gain all the
weight back so I mean is that too much
to ask to have it actually taste like
the real thing I don’t think so so today
we are going to be making whoopie pies
or ice cream sandwiches better kita you
can kind of choose how you want to do it
depending on the filling that you put in
it but we’re gonna start with a cookie
base and one of the things that’s kind
of frustrating about a keto diet is that
there’s not a lot of things that are
prepackaged now I know doing it all
natural and real and it’s better but
sometimes you just need something
convenient where you don’t have to go
out and buy a million ingredients to
make this work this is one of those
things I featured it in a cake video
before I swear by this stuff I love it
this is the trim healthy mama cuff and
mix this is the spice one they also make
a chocolate one so if you’re interested
in doing a chocolate and vanilla version
of this they have a chocolate mix that
you can purchase on their website it’s
trim healthy mama calm but there’s just
something about cream cheese and spice
mix to me that just speaks to me I mean
I’m gonna have a moment right now so
what I decided to do is instead of
making the muffins or the cake I’m gonna
make them into cookies and then make
sandwiches out of them I’ve made mine
into a kind of mock Ice Cream Sandwich
but you can also just make them into
whoopie pies so good
so the first thing you’re gonna do is
get the cup and mix and it calls for I
think three eggs to make this but I
think that’s too many I only use two
eggs and then I use a stick of butter
and you mix it all up and make your
cookies I use a pampered chef pizza
stone because whatever it looks like on
the bottom it looks like on the top I
love that you can never burn your
cookies so I mix all that stuff up put
them on the pan and bake them I will
have the entire recipe with the amounts
linked in the description box below so
just click on show more and you’ll have
all that information down there for the
filling I use cream cheese heavy cream
my sweetener blend that I make and if
you followed me at all before I mix my
own sweetener blend because we have some
family members that are sensitive to
certain sweeteners like Splenda Glenda
is not blended in this house you know
way too many bathroom trips moving on so
I make a sweetener blend with erythritol
xylitol and a better stevia blend and
I’ll have that linked below as well so
I’m gonna put that in I put a little bit
of vanilla and mix it up and it makes a
very light and fluffy filling that kind
of mimics the flavor of ice cream I put
that in between and then I throw these
into the freezer now to eat them you’re
gonna need to let them sit out for about
10 to 15 minutes to soften up just a bit
otherwise they’re gonna be really really
hard if you’re making just a more of a
frosting for the inside and you’re not
gonna freeze these then I would take out
the heavy cream because it’s gonna make
it too mushy and it’s all just gonna
squeeze out you can also use actual keto
ice cream rebel Creamery which I will
link their website below rebel Creamery
calm has launched a keto ice cream I did
a review on them before and so good and
the macros are great the nutrition is
great for a keto diet and it tastes
amazing so they just came out with the
strawberry flavor and I can’t wait to
get my hands on that they have multiple
different flavors but you can actually
take these cookies and put that ice
cream in the middle of it once it’s
softened and refreeze it and that would
be an actual ice cream sandwich so I
made a really huge one
I wouldn’t recommend making these this
big but I really wanted to show you how
it looks it’s huge so here it is one of
the nice things about a keto diet is
it’s so loaded with fiber and fat that
you really would never eat this much
this is huge you would get way too full
but I just want to kind of show you what
it ends up looking like a big version of
it nomina I’ve had this sitting out for
about 10 to 15 minutes because it is
pretty hard once you take it out on
troilus cream cheese and spice
Oh Sookie no food can taste amazing you
can still feel like you’re eating real
food and enjoy it that’s it for today’s
video don’t forget to hit that
notification about because I have a
couple of keto recipes coming up one is
a tasty recipe that I’m gonna turn into
a keto one which is so good and also I’m
going to try a five day keto induction
into it to see if it puts you into keto
of really quick lean and helps you drop
weight if you’re stalled or if you’re
just starting so stay tuned for that
next Tuesday and then Thursday it’s
gonna be a recipe and the following
Thursday is gonna be a recipe please hit
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as we do this together otherwise I hope
you’re having a great day stay inspired
and I’ll see you in the next video see
ya
you