Keto Keratin Salmon With a Twist

Keto Keratin Salmon With a Twist

July 16, 2019 24 By William Morgan


Hey! I’m so glad you clicked that play
button. I’m gonna share with you an
incredible recipe that’s all around the
power of keratin, which is a beauty
protein. It’s right here in our salmon
asparagus pea salad that is so delicious.
It’s not hard to make but each of the
ingredients is gonna have an incredible
effect on your health, your beauty and
your well-being. I’m so excited to be
sharing this recipe with you. First and
foremost, it’s absolutely delicious and
the best part about it is it’s filled
with keratin. Keratin is a beauty protein
that makes our hair soft and shiny and
thick. It’s also everything we see when
we look at each other. It’s the outermost
layer of our skin and it strengthens and
beautifies our nails. In addition you’re
gonna learn about the power of MCT and
how it can truly help your body burn fat
in this simple salad dressing. I’m gonna
lay this parchment paper right here and
then I’m gonna take my olive oil, I’m
gonna do a quick zigzag, and get the
salmon with all of the delicious
keratin omegas right in it. So you know,
you’ve heard Dr. Perricone speak about
the benefits — the beauty benefits — of
salmon, but did you know that it was in
part because of all the keratin that’s
in here? Now I’m going to just drizzle a
little bit more of the olive oil right
on top, there you go, YUM
some lemon — squeeze some of the lemon. And
this is going to go into the oven — get
some lemon on all of them — Obviously this
is a serving for four. We’re gonna add
some salt; this is some Celtic sea salt that
I want on each piece of salmon, and a
little bit of pepper. And while the salmon
is cooking, I like to lightly cook it, you
know that you’re going to be getting so
much good fat, so much keratin. Now that
we’ve seasoned the salmon we’re going to
put it in the broiler for just a little bit.
HOO
Now that the salmon is broiling I want
to focus on the dressing with you. This
is such a great dressing, I just am
crazy about it. So here’s the mayonnaise;
I like to make it at home myself, this is
an avocado based one. So now we’re gonna
add some mustard — this is a Dijon mustard —
and I’ve got some apple cider vinegar.
This is a keto dressing. What I really
like about this — there are two things
that I just completely adore about this —
I love adding MCT — I’m actually adding
a whole tablespoon, you can add half a
tablespoon, that’s up to you. But when you
add the MCT into the salad dressing
you’re getting the fat burning effect, so
I cut all of my salad dressings with MCT
and I’m also really obsessed with salad
dressings because what I find is, it doesn’t
matter what store I go to, they’re always
using the worst oils, the worst fats in
every single salad dressing so I think
we need to have a solid dressing
revolution. I might just come out with a
line of salad dressings for you. But, in
addition, I’m adding a little bit of
turmeric, some chopped up garlic, and you
can be sure to check the link to my
website which will give you all of the
amounts you want. Now here’s the other
piece that I think is very important:
While you’re getting the keratin from
the salmon you’re also going to get it
from this little supplement that I have
and this is just pure keratin, it comes
from New Zealand,
it’s naturally sourced and you’re going
to add it into the salad dressing. No
one’s ever going to know that you’ve got
a full dose of beauty proteins right in
your salad dressing. A little bit of
pepper, some Celtic sea salt, and just
look: two minutes
you’ve got what I consider — this is like
taking your nutrients every day, what you’re
getting out of your salmon salad. What
could be better?
Hmm YUM. Okay, we’re ready for the salmon.
Our salmon is done, our pan is heating
and now we’re going to start with our
vegetables. So actually I want to start
with my favorite ghee and what I love
about ghee — you’re going to put about two
tablespoons worth — what I love about ghee
is it’s lactose free, right, so you’re
getting all of the good fats. It’s very
easy and soft on I think the whole
digestive system, and it’s it comes from
India. And you’re going to add your
broccoli, your asparagus
Now we’re gonna add the peas, and these
are organic frozen peas so they’re
actually very sweet and delicious.
We’re not getting a whole bunch of
carbs in here; I’m gonna talk to you a
little bit about the carbs in a minute.
The scallions.
Now you’re getting about a quarter cup
of sun-dried tomatoes, which has about
seven, about seven, seven and a half grams of
carbohydrates in there so you know you’re just
aware of how many are getting in your
day; you don’t want to go above 50
throughout the day. And you’re gonna add
in the mushrooms for all of the immune
boosting properties.
I’m gonna let this sauté down.
Again, my favorite Celtics sea salt,
a little bit of black pepper and then at
the very end we’re gonna add some of the
precious parsley. So we know, like, even
though this is not a huge amount — it’s a
couple ounces of parsley —
the therapeutic health benefits of this
is so immense that I want it in its
freshest form and we’re going to do it
just at the very end.
and the next step is we’re just going to
add it right into the bowl and mix it up
with the dressing. *Gasps* This is like a heavenly dish.
Now here’s the fun part: we’re gonna add
our secret dressing that once you get a
taste of you’re never gonna want to stop
eating and making and everybody in your
home is gonna wonder why they have such
beautiful, luscious, strong healthy hair,
nails and skin. So now I’m gonna make
myself a serving — there we go —
and now I’m going to add a piece of
salmon which is filled with all the
delicious keratin and the omegas and —
I’ve been waiting for this — and while I
was preparing it I was so excited to eat
this and so now I’m gonna dig in.
Bon Appetit.
I hope you will enjoy this as
much as I do and that’s a wrap.