KETO HALWA | INDIAN KETO DESSERT | NAVRATRI SPECIAL RECIPE

KETO HALWA | INDIAN KETO DESSERT | NAVRATRI SPECIAL RECIPE

July 26, 2019 29 By William Morgan


Hello my dear friends
Welcome to 5-Minute Kitchen with Shraddha
Happy Navratri to all
On this auspicious occasion I have healthy
low carb sweet dish for you
Keto Halwa (Bootle Gourd/Lauki/Dudhi)
I made this with Keto friendly ingredients
Please make this during your Keto Diet
and enjoy this festive season
Let’s start
Wash the fresh bottle gourd
cut off both the ends
Peel the skin
Cut into two parts
Remove the Seeds and Spongy Interior
Grate the bottle gourd
I have taken 800g of Bottle Gourd
Bottle Gourd improves digestive system
and treats constipation
Now we will shallow-fry the dry nuts
Heat the ghee(unsalted butter) in a non-stick pan
Add 15g Almonds
10g Pistachio
Fry until they turn golden brown in color
Keep aside
In the same pan add grated bottle gourd(dudhi/lauki)
Mix well and cover it with a lid and
let it cook for around 10 minutes
Keep stirring in between
so it won’t get stick to the pan
Now after 10 minutes add unsweetened almond milk
Mix well
Cover again and let it cook for 10 more minutes
In parallel we will crush shallow-fried dry nuts
Bottle Gourd is soft now
Now we will add remaining ingredients
1/2 cup Heavy Whipping cream
This will add Khoya(creamy texture) to Ketogenic Halwa
2 tbsp Stevia for sweetness
1 tsp. Cardamom pwd.
Cardamom pwd. is special ingredient of Keto Sheera
1/2 tsp. Green Fruit color
Fruit color makes it mouth-watering
Mix properly
Now add crushed dry nuts
and give it a good mix
let it cook until its water is evaporated
Keto Halws is thick now
which means it is properly cooked
and ready to be served
Very Healthy & Delicious
Keto Halwa made with Bottle Gourd/Lauki/Dudhi
is ready now.
Have this in your Keto Diet and stay healthy
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Thanks for watching 🙂