Keto Grocery Shopping | What To Buy On Keto

Keto Grocery Shopping | What To Buy On Keto

July 24, 2019 3 By William Morgan


Keto Grocery Shopping

Leafy Greens
Baby Spinach
Kale, Bok Choy/Pak Choy, Baby Rocket (Arugula)
Celery

Veggies/Fruit

Broccoli and Cauliflower
4g net carbs per 100g
Green Beans 4g net carbs

Zucchini 3g

Peppers 3g
Artichoke 4g

Eggplant 3g
I also buy… Brussel Sprouts
Watercress, Lemons and Lime

Avocado 2g net carbs (per 100g)
15g Healthy Fats!

Eggs

Tempeh and Tofu

Nuts and Seeds
Pecans
Macadamia
Chia Seeds
Hemp Seeds, Brazil Nuts
Pasta Alternate
Konjac Noodles

Flour Alternates
Almond or Coconut
Flaxseed Meal or Chia Meal

High Fat Oils
Most are Keto Friendly
Use for Cooking or Salad Dressing

Coconut Oil

Coconut Pieces/Shredded

Tip: Light usually means low fat
Milks
Coconut
Unsweetened Almond
Unsweetened Macadamia
Spreads
Most Nut Butters

Tahini

Butters

Chocolate
Lindt 90% Dark

Cacao Nibs
Raw Cacao Powder

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