Keto Full Day of Eating / What I Eat in a Day on the Ketogenic Diet

Keto Full Day of Eating / What I Eat in a Day on the Ketogenic Diet

July 16, 2019 27 By William Morgan


Hey guys! So I just got back from the gym a little bit ago
and this is my first real meal of the day and I think it’s like…it’s 1:19pm
So typically, I don’t do intermittent fasting or try to
even attempt that because I’m hungry all the time usually, even on keto
…but today was kinda a crazy morning
so I started off with some bulletproof coffee
which you guys saw and then I headed to the gym
and did a leg day, and then I had a chiropractor appointment
but when I got back from the gym at like 11:30 I was starving so I had a
piece of leftover Fathead pizza that we made last night for dinner, and if you don’t know what Fat Head pizza is
you have got to check it out it’s SO good.
And I’ll post the recipe in a link below so you guys can see it!
So this is our big kinda afternoon meal
and then I’ll probably have, I don’t know, like a fat bomb or something
or a piece or chocolate or something after I eat this
And then I really won’t eat again until probably 7pm
Um, so kinda two bigger meals today and then obviously sparkling water
I drink this stuff like crazy so…
Yeah! So that’s kinda the full day of eating so far, and we’ll check in with you soon!
Okay, so I’m having a fat bomb
for my post-lunch snack
And these are just basically made with coconut oil,
and some cocoa powder and these are peppermint patty ones
So these are pretty good if you’re a little low on fats for the day
and you know want, you know, something else fatty but you’re craving something sweet
So I have them occasionally and
yeah, I was a little low on fat for the day
So this will pop me right back to where I need to be before dinner and it’s delicious as well!
Okay, so here is our snack
It is some pepperoni, and some cheese and a couple of olives
Griffey likes keto foods too!
And it’s about, let’s see…
Like 3:30pm right now
Hey guys! So I am the worst and forgot to tape dinner this day
but I wanted to throw up a snapshot of what I ate
so I could get this video uploaded
so dinner was just basically a big salad
with a lot of greens and
I believe I put in some feta cheese
and had some pork carnitas on the top
so a little bit of protein and a bunch of veggies
and that pretty much closed out my day of eating
so I hope you guys enjoyed this, I hope it gave you some good ideas
for different meals that you can do on a keto diet
and I plan to do these pretty frequently so
Like my channel if you liked this video and subscribe
and I will see you guys soon!