Keto Full Day Of Eating + BIGGGG SURPRISE!!!!

Keto Full Day Of Eating + BIGGGG SURPRISE!!!!

July 28, 2019 9 By William Morgan


Hello YouTube Family, so before we get
into the video I wanted to announce that
today is the day that I launched my
first ever merch oh my gosh oh I kind of
hinted at it in the previous video but I
did not want to like spoil the surprise
or anything to that nature
so um down below in the description box
the first link will be the links to my
merch and once you click on the link you
will see different little like keto shirts and I even have like some keto mugs
or whatever I think that’s so cute
and some leggings as well y’all I also
have shirts that say unique on them as
well so after you get done watching this
video yes after don’t be like me cuz
y’all when people say like they’re
launching something I be clicking
the link being nosy and out of stuff
because you know your girl is very nosy
but um yeah don’t be like me watch the
whole video and then click on the link
yeah if you do decide to purchase
anything thank you so so so much I’m so
appreciative to you I love you I hope
that God continue to bless you and your
family so um yeah that’s all I wanted to
say so basically sit back relax grab a
snack if you want to and enjoy the video
if you’re on the treadmill or on the
elliptical machine keep going I know you
got it in you don’t stop
you got this because you know it we got
goals for the summer because we try and
be extra fine this year
um let me stop talking… bye yall!
it is almost 2 o’clock and I’m having my
first meal of the day I’m having my
keto pancakes with my natural creamy
peanut butter and then some sugar-free
syrup and have some cauliflower –
sausage patties 3 bacon strips 2 eggs
and some raspberries
tonight’s keto dinner is going to be –
chicken thighs a mixture of broccoli and
cauliflower ice that I have two eggs I
cooked everything in extra-virgin olive
oil and I did have two bacon strips
y’all but I ate that already but yeah to
drink I’m having water
last thing for tonight I’m having my keto fat bombs it’s
not all the way ready for me to eat but
I’m gonna eat it as you can see it’s
like melting a little bit but your
girl’s still gonna eat it so yeah it’ll
be ready tomorrow because you know it’ll
be in the freezer or whatever
24 hours later
good morning y’all so today is my
full body workout day I’m currently
trying to get my headphones together but
um yeah let me stop talking and go ahead and head over into the gym
talk to me sometimes you got people
going against you and you just got go
above and beyond that’s custom
first meal of the day y’all so I’m
basically having the same thing as I had
last night it is almost 12:30 I’m having
two chicken thighs a mixture of broccoli
and cauliflower rice two bacon strips and
then some baby spinach with apple cider
vinegar acting as the dressing on top of
that and to help me with like my healthy
fats y’all I cooked everything in
extra-virgin olive oil and to drink I’m
just having some water that’s it so I’m
about to eat now, bye
I almost forgot hashtag BAE my no
sugar added ketchup
so my last meal for tonight definitely
not the last thing I’m going to eat
though y’all so I’m having two chicken
wings some broccoli two eggs and then my
sugar free ketchup and I’m going to be
drinking some diet coke I am currently
watching again on Netflix scandal y’all
so um yeah if you have some good like
movie or TV show ideas to watch on
Netflix let me know help a girl out
because I keep watching the same stuff
over and over so I’m about to have one
of my keto friendly fat bombs
okay y’all
so keto here at church I’m having some
bacon strips – sausage patties and some
eggs and I just have some water over
here to drink because other drinks they
have a lot of sugary drinks and I’m not
doing that today so as you can see I have
some grilled chicken
fruit salad olives and the dressing I used is Italian dressing
so if you don’t know the way I eat is
basically a lazy keto way of eating so
right now I’m snacking on some pork
rinds and I’m about to open up my
pistachios which I love ever so much and to drink I have coke zero and
don’t get on to me about drinking Coke
Zero because I’ve been drinking water all day
Editing version of myself coming
on here again so I hope you guys enjoyed
my keto full day of eating video if
you are new to the channel welcome to
the fam I’m over here documenting my
keto weight loss journey and your girl
is sharing everything so go ahead and
click that subscribe button plus the
notification bell as well so you won’t
miss out on any future uploads here oh
and don’t forget that the first link
down below in the description box will
be the link to my first ever merch y’all
oh my gosh like this seems so unreal
more designs will be coming out very
very soon
so if you have any ideas feel free to
comment them down below or you can just
message me over on Instagram just a
little reminder I am uploading three
days a week so that’s on Mondays
Wednesdays and Fridays so I hope you
guys really enjoyed this video as always
to my returning YouTube family if you
don’t hear it from anyone else I love
you so stay blessed and I will see you
in the next video which will be Monday
yes love you guys! byeeeee 🙂