Keto food choices and THM

Keto food choices and THM

July 22, 2019 0 By William Morgan


so I feel like I’ve been on this journey
like I said before a long time and
a few years ago I found Trim Healthy
Mama I’m sure y’all heard of it
maybe haven’t I don’t know but they take
a lot of almost the same information as
keto
and but they kind of have like where you
can pick and choose when you’re going to
eat a fat fueled meal when you’re going
to eat a what do you call it oh, an energy meal
and so they break things down I didn’t I
say I’m not going to lunch I’m healthy
mama plan because it’s I mean it’s a
great plan it works for most people it
works really well because I’ve learned a
lot more I feel like it has its place
but you have to do it a certain way
whereas keto is pretty easy you know you
just once you learn the food you can eat
you eat that and once you learn the food you
can’t, you don’t need to be eaten don’t
eat that so it’s pretty easy but if
y’all have the cookbook or if you want
to look online for some of their recipes
and once you get into I’ll make
another video on the different profiles
like if some of you may end up eating
carbs a couple times a week
and that’s completely okay so you can
have those carbs I would say stay away
from the grains the wheat pasta I would
definitely stay away from that but maybe
like potatoes and maybe some rice trying
to think some of the maybe some quinoa
some things like that
and you might want to do that’s where I
was just going to say this trim healthy
mama cookbook but you can also find some recipes online
I like how they have things
separated out because their “S” meals
those that are satisfying meals are
basically a keto meal like full fat full protein
or a moderate amount
of protein and very low carb so there s
meals or “satisfying”meals are very Ketogenic
when they have their energizing meals
which again and the profiles we’ll talk
about later in the keto diet there are
some meals that you can have at night
that’s the key at night because during
the day you are in fat burning mode
when you wake up and say if you want to
stay in fat-burning mode all day and
then maybe have some carbs at night
because your carbs will process
differently at night than they will if
you’re if you’re eating it all day and
that’s when you can have those energy
meals and they are low fat they have
some carbs in it and just a moderate
amount of protein so that is something
to think about if you’re wanting to do
what Leanne calls in her book
carb ups so I’ll talk about that again
another day or maybe today later just a
different fat profiles or Keto profiles
that you can do and really you just need
to figure out your body and your carb
tolerance and your mindset like okay I’m
going to have to have carbs I can’t go
go and that’s completely fine it just
depends on why you’re doing it what you
need how you need the diet to work for
you and again this is something for
myself personally that I looking to do
long term can i sustain this way of
eating can i sustain and this for my
life that’s always what I’m thinking
about when I start an eating plan I
rarely will start something that was
just going to be like that just I’m just
not going to do that
through my journey I feel like I’ve
landed on a perfect way of eating for me
because I’m not killing myself in the
gym killing myself running but I’m aiming
to be well and healthy and I feel
good and my mind is clear and energy and
so I feel like it’s really really good
and I feel like its
something I can do for the rest of my life
so am I going to be perfect? No. I do
believe that you just for some of your
hormones in your body you probably do
you need to break out of ketosis some
people disagree with that and that’s
fine its their opinion but I do feel
like just mentally its probably it’s good to
have some times out of ketosis but Leanne says and I
completely get this that really if
you’re going to do carb ups and that kind of thing
that you should do
them after you’ve been
eating a ketogenic diet for
about three weeks like get all the carbs
and I like gunk and toxic stuff out of
your system first and just allow your
body to switch over to burning fat
instead of sugar for fuel our bodies are super
smart and once you put sugar back in
it’s going to want to use that because
it doesn’t know I say its smart
but sometimes I don’t it because your
body does not realize that you’re going
to get to eat again and say once it uses
up and gobbles up all that sugar it’s
you’re going to feel like you’re
starving again because that your body
wants to know when it’s going to be fit
again so it’s good to get yourself into
a fat-burning mode first and then if you
want to start introducing I don’t want
to call it a cheat day because I when
you call something a cheat day it’s more
like okay I had to be really strict and
how do all this and now I have my free
day I don’t think that’s a healthy
mindset because you have to realize what
am I do in this for why am i eating
this way is it so that I get to a
certain point or is it
I can be healthy person or get off
medication and so I wouldn’t consider it
a cheat I’m not saying you’ll never have
a cupcake you’ll never eat at birthday
party and you’re never eat ice cream but
I think that we have to look at it
differently
our mindset needs to be different this
is a way of eating and there are some
circumstances just because of our
culture and how social it is around food
that yes there may be some choices
that I might indulge in that aren’t good
but what is that going to do to you what
is that going to do to your health so I
think that’s important to think about
what’s your goal why am I doing this
and how can I reach that goal and what
do I need to do to make sure I can keep
doing it so that’s why I thought really
liked this book because most of the
other books that I’ve read on the
ketogenic lifestyle are very hardcore like
no flexibility this is the way you have to eat the rest of
your life and that’s not necessarily
true like if you can find a way once you
get your body where you want it so you
indulge every now and then then you can
sustain this and they just hop right
back into eating Keto if you can say
it’s not it’s not something that’s not
doable so I just wanted to talk to you a
little bit about that and let you know
that there’s a food list I did
post a food list but sometimes it’s just
good to hear somebody saying it or hear
it and see it and touch it and feel it
so that all the senses of your body can
help you absorb the information and I
hope you are enjoying these videos this
is new to me but
I think it’s really good that we get our
bodies healed so that we can be here for
our grandkids and our great grandkids
and you know it’s just important so
that’s what I’m doing this for thank you for watching and have
a great day thanks