KETO DIET WEIGHT LOSS TRANSFORMATION | DAY 27 | EGGPLANT RECIPE

KETO DIET WEIGHT LOSS TRANSFORMATION | DAY 27 | EGGPLANT RECIPE

July 31, 2019 6 By William Morgan


hey guys it’s Iva Scelfowelcome to
my channel and welcome to day 27 of my
30 days keto diet summer transformation
challenge I can’t believe that the
challenge is almost over I’m also
getting questions if I will be doing
keto
after this challenge is over and the
answer is definitely yes with this
challenge my keto journey doesn’t and it
really just meant to be I’m kicking the
butt and really good start of this key
to a lifestyle so I will definitely keep
going so does my husband it’s 1 o’clock
so I’m ready to break my fast and have
some lunch
we had the fun day yesterday under
reverberant the doggies and we were
running really late home so we actually
picked up chicken so we had that for
dinner and today I’m gonna use the
leftover to make me some chicken salad I
just shred the chicken I put some red
onion some carrots and some celery with
Mayo salt pepper and onion powder I put
it in my measuring cup to make it pretty
and I’m gonna make in 90 seconds priced
to go with it I’m gonna actually use
coconut flour today just to test it out
I don’t really think I ever made 90
seconds bread with coconut flour I
usually use almond flour so I want to
test it out today and see which one I
like better I’m cracking one egg into a
ball taking my organic coconut flour and
will add adding half of a teaspoon of
baking powder
so I like adding onion powder into my
bread I also like adding a little cumin
and this time I’m also gonna add a
little of oregano leaves I’m actually
gonna add half of a tablespoon of
extra-virgin olive oil it just makes the
bread tastier and more like moisture I
just like it better that way then I’m
taking a Tupperware and I’m gonna use a
spray olive oil to spray it in just to
make sure that the bread will not stick
now using my spatula I’m gonna transfer
the bread mixture into my Tupperware and
cook it in the microwave on HIGH for 90
seconds here it is looking good and I
like my bread fried in a pan so I’m
gonna add a little bit of Kerrygold
butter onto a pan and fry them up
and this is how it looks like guys Oh
assembled I can’t wait to eat it this
bread looks amazing
hey what’s up guys it’s Rob I’m just
clocking out for lunch I don’t wanted to
show you what I brought today so Eva
made me some awesome keto bread and I
have the chicken from last night some
rotisserie chicken we made into a
chicken salad with some carrot celery
onion and I have two pickles with that I
have a hard-boiled egg and some kielbasa
for later for a snack and for the fiber
for today I just have some strawberries
and that’s what’s for lunch I made
myself a cup of coffee and as today free
I’m gonna have this a quest bar this one
is the cinnamon bun I have I just have
because I’m sharing it with Rob so I
can’t wait to test this one out we
already bought like five different
flavors so I’m testing it out which one
I’m gonna love the mousse to buy the
whole box we’ll see how this is some of
you guys are recommended to heating up
the quest bar in the microwave for a
little bit so I actually went ahead and
I tested it out
and let me tell you thank you it was
absolutely delicious I can’t believe
that heating up the quest bar really
makes such a difference in the way how
the quest for tastes I do really love it
I can’t wait till Rob tries it out too
so once again thank all of you who gave
me this tip because it’s amazing tip and
from now on I’m gonna be eating it just
heat up I have a taste for something
salty and crunchy so I’m gonna have 15
grams of these sunflower seeds
these are the david jumbo sunflower
seeds with range in they pretty great
they have about five net carbs for this
whole package so and the best part of
that is that we got them at the dollar
store so I’m gonna test that
there they go really hard to chew on so
you gotta really work hard on that but
the flavor is really amazing so I’m
gonna munch on that while working and
I’ll check with you back around dinner
guys I’m excited about tonight’s dinner
because tonight I’m gonna grow some
steak and I’m gonna make some pure
eggplant bruschetta to go with it so
I’ve got a small eggplant and I just cut
it into a 3/4 of an inch thick slices
and now each of the slice I’m gonna
sprinkle with some sea salt and let it
sit and sweat for about half hour before
we put it on the grill the reason you
put salt on to an eggplant is that you
really want to get as much moisture out
of there as possible before you start
cooking it as we do not want the
eggplant to become a mush it doesn’t
need a lot just sprinkle it and do it
from both sides meanwhile I’ll go
prepare the topping so I’m gonna chop
tomatoes some red onion cube some
avocados and shred a little garlic so
I’ve got it Oh trapped up and I had a
opened can of black olives so I’m gonna
chop about six of them also in a
bruschetta gonna add a little salt to
taste
little pepper to taste some oregano
leaves to taste and about teaspoon of
olive oil now just mix it up to preserve
the avocado color I’m gonna squeeze
about 1/2 of a teaspoon of a lemon juice
in it I’m just gonna put it in the
fridge to chill until we’re ready to
serve can you see how the eggplant is
sweating so that’s what we need we’re
gonna pet try it and I’m gonna start the
girl to grow them up the last step
before putting them on the ground
I’m gonna slightly brush them with a
little bit of olive oil so they do not
stack and so we actually even more add
up our fat intake so just slightly I am
NOT gonna do anything fancy to the steak
just gonna use a little bit of olive oil
from both sides and some fresh mixed
pepper and then I decide to grill
outside when it’s hundred degrees out
there
and stay for half an hour the grill
right now and here it is or serve done I
just put some salt and extra fresh
pepper over my steak and a bruschetta
looking amazing guys those absolutely
delicious I love just trying on a good
recipes and new ideas this bruschetta
was absolutely amazing
I feel pretty full so I’m probably not
gonna have any dessert and if so um I
have just some strawberries blueberries
in some little whipping cream on top
but I don’t know yet I’m gonna just
finish up my glass of wine and let’s
wrap up to this video day 27 of our 30
days keto diet summer transformation
challenge is over what that means only
three days to go it’s been a hell of a
ride thank you guys so much for watching
today’s video if you didn’t do so please
don’t forget to subscribe and hit that
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and I’m gonna see you again tomorrow
good night
you