KETO DIET TRANSFORMATION DAY 18 | KETO ON THE GO | SHREDDING DAILY MEAL PLAN

KETO DIET TRANSFORMATION DAY 18 | KETO ON THE GO | SHREDDING DAILY MEAL PLAN

October 17, 2019 3 By William Morgan


hey guys welcome to my channel and
welcome today eighteen of my 30 days
keto diet summer transformation
challenge today is a beautiful day and
it’s also our day off so we went in the
morning and we about to take our kayak
again on wiki Bucky a river so I packed
some a lunch with us when it’s time to
eat it I’m gonna show you what I bring
with I’m really excited because I love
paddling and kayaking and the water in
general is like super hot here in
Florida
so we’re about to have a beautiful day
guys we finally in the destination and
the current is not strong yet so we want
to paddle as far as we can and then
we’re gonna stop and have some lunch I’m
gonna show you what I packed on the road
I’m gonna burn some calories today and
I’m gonna show you my boat and in the
water on Weeki Wachee River
nice huh this is like Airbnb heaven
right look at these houses I’ve picked
some salami ham and cheese with little
mayo and I’ve wrapped it in some lettuce
leaves and some cherry tomatoes I made
two for myself and three for Rob and
then I brought some string cheese as
well so we’re gonna enjoy some lunch and
put some more paddling in
that’s $120 we spent or actually it was
a santa clauss bath we love it
guys we back home it was a lot of
paddling and we spent about six hours
there it was a lot of Sun so we
completely shot we actually took a 30
minutes catnap and now I just made some
iced coffee before we gonna start doing
the dinner this is my little afternoon
treat I put some sugar-free vanilla in
it and I topped it with some whipping
cream and um and I’m gonna really enjoy
that
I need the caffeine oh he got so nice to
end today it was very sunny Angus while
we were home he came back home and after
catnap and stuff and actually start
pouring rain again now we are ready to
start the barbecue i marinated the
chicken up previously in the morning so
it had a many hours in the fridge just
chilling and soaking in all the awesome
flavors I’m gonna show you what I
typically use as a marinade I am using
an olive oil I’m always adding this
buffalo wing sauce just to give it a
little kick
always adding a soy sauce and I finally
got this sugar free barbecue you can see
my a previous grocery haul and my
previous vlog and this one is amazing so
I added this one in my marinade as well
and I never forget I’ll put some little
splash of this liquid smoke it gives the
meats just amazing a smoky flavor and we
really love it and I just whisk it up
and put the chicken in there chicken
doesn’t need marinating for too long
couple hours is fine even two hours if
you have at least but that’s just enough
and with the chicken I’m gonna make some
string beans today so these are the
string beans I showed it to you in
yesterday’s mini haul so you can go see
it as well these are really nice it’s
like a two pound bag so we better eat a
lot of string beans but this is gonna be
amazing and I’m gonna cook them in I
chopped three slices of bacon so I’m
gonna fry it up and cook it along with
the string beans and that’s gonna be the
side dish oh look at this guys when it
rains over here
we actually got ourselves a little river
here on our own in our backyard I was
just saying that we always went to the
rains get this little river behind our
trailer and I was just thinking that
maybe next time we don’t have to take it
a boat and go to the real River we could
maybe just pop it in the backyard and
it’s a little training there nice
rainbow in the backyards at 18 I told
him to get hop on that rainbow and get
get the part with the money but say he
can’t make it
I’ve marinated four chicken breasts so –
we gonna have for dinner and so we gonna
have for tomorrow so we can have some
leftover or some salad or just some
veggies on side
that was super delicious that are very
easy like you know by now that we really
love to grill outside too not making our
camper any hotter so we do really enjoy
the scrolling season and there’s nothing
better than just have a piece of grill
meat with some size veggies and if you
add the bacon in it that’s just like top
well we’re gonna wrap up today’s video
it was a busy
very funny day for us and let’s just do
the last think we gotta do guys I
obviously can’t keep track at this
challenge goes by so fast that I even in
the morning told you that it’s day 17
but it’s actually day 18 and it’s
officially over thank you guys so much
for watching today’s video I hoped you
liked it don’t forget to give it a
thumbs up and don’t forget to subscribe
if you didn’t do so yeah goodnight
you