KETO DIET TRANSFORMATION | DAY 13 | SHREDDING DAILY MEAL PLAN

KETO DIET TRANSFORMATION | DAY 13 | SHREDDING DAILY MEAL PLAN

July 22, 2019 4 By William Morgan


hey guys welcome to my channel and
welcome today 13 of 30 days KETO
summer transformation challenge it’s
about 1:30 so I’m ready to break my fast
I am
intermittent fasting so I’m ready to
make some lunch and today I’m gonna have
some leftover pizza I met yesterday if
you didn’t see yesterday’s video I made
this fat head doe keto pizza so you can
go ahead and watch it after this video
if you do want to see the recipe I have
only one piece left over I’m gonna make
a big green salad to go with it okay and
this is how my lunch looks like well
yeah yesterday when I was transferring
the pizza into a container it kind of
fell apart on me so it doesn’t really
look appealing but it still tastes
delicious so this is what I’m gonna have
for lunch today and I’m gonna check with
you around snack time hey guys it’s
Robin at work I just want to show you
what I had for lunch today it’s actually
the pizza from
yesterday’s last night’s I do so make
sure you check out that video charriba
it’s gonna link it in the description so
this is my pizza actually have one slice
already just I was starving so I had two
slices of this awesome pizza that we
made yesterday it’s time for me to have
some snack it’s about five o’clock
I just spliced one hard-boiled egg I’m
gonna have a coil of an avocado which is
the leftovers from lunch and then I’m
gonna have this one mozzarella string
cheese and that’s it and I’m gonna make
myself a second cup of coffee to go with
it and that’s my snack for today guys
it’s time for me to start preparing the
dinner i defrosted some chicken
yesterday so I need to use it up so I’m
gonna just throw it in a pan and make
like a one path meal with bunch of
vegetables I do have lying in the fridge
so it’s gonna be really simple easy
quick and tasty so I got my chicken
broth I have some Kerrygold butter which
I’m gonna cook it and I have some sweet
tiny peppers one a green pepper then I
have some mushrooms I’m gonna use and
some broccoli I’m gonna put it all in
one pot and spice it up good with some
good spices and it’s gonna be awesome in
one pot easy dinner alright so I chopped
my chicken
I checked all of my veggies I edit a
little cabbage in it as I said I’m gonna
cook it in the carry cold butter I’m
gonna also use some a little sesame seed
some soy sauce some salt pepper some
garlic powder and some sesame seeds I’m
a very intuitive cook sometimes I do
follow some types of recipes but I
always make some own tweaks to it
but most of the time I just cook
intuitively I pick the meat and pick
some sides and I just put it together
the way I think it’s gonna taste the
best I like to experiment a lot and
trying a new ways how to prepare our
meals
I’m here it is one pot 15 minutes meal
and this is the last step adding some
sesame seeds ham Bon Appetit
one path dinner was good it’s always
good when there is not a lot of dishes
and you have a delicious meal done in 20
minutes while we forced the skip our
daily walk but because it’s raining all
day today again so instead of the walk I
just took out her cheesecake from the
freezer so we’re gonna have a dessert
before we check out for the day we gotta
do the one thing well guys I can’t
believe it’s been 13 days day 13 of our
30-day keto challenge is done it is a
hell of a Kia ride guys I thank you so
much for watching today’s video I hoped
you liked it give it a thumbs up and
don’t forget to subscribe and we’re
gonna see you again tomorrow good night