KETO DIET SUMMER TRANSFORMATION | DAY 4 | Salmon Recipe

KETO DIET SUMMER TRANSFORMATION | DAY 4 | Salmon Recipe

July 22, 2019 3 By William Morgan


hey guys welcome to my channel and
welcome back to day 4 of 30 day Keto
summer transformation challenge it’s
about 1:30 we are ready to break out of
fast so I’m about to make some quick
lunch so I’m gonna just cook some bacon
in the microwaves I showed you already
before this is how I make it I just put
two paper towels on the plate and I
microwave it so I can actually spare
myself cleaning the splashy stove later
on then we’re gonna have some leafy
greens I have some spinach and baby kale
I’m gonna scramble for X in some
Kerrygold butter and we’re gonna have
some avocado so plenty of good healthy
fats so we’re not gonna get hungry
and here it is yum-yum lunch was great
very filling and now we’re just gonna
have a coffee but one servings of the
heavy whipping cream and we’re gonna get
ready and go to do our weekly shopping
we’re gonna hit all these and Walmart
and I’m gonna then show you our Akita
grocery haul guys way back from the food
shopping so I’m just gonna quickly show
you our Akita grocery haul so we got
pack of mozzarella I’m back off jitters
for some Kido breads and for some tacos
I get to carry gold butters I have some
pecans so we can make some more of the
cheesecakes I have some prosciutto
mozzarella for snacks some normal
mozzarella some Brie then for snacks
I got again these blue cheese stuffed
olives we get two tunas in oil I got
some basil and oregano leaves then this
roasted red pepper dressing some
sauerkraut some pickles soy sauce some
asparagus and some Parmesan cheese let
me get two mushrooms they referred our
two little cherry tomatoes are some
sweet peppers some Tomatoes some green
peppers I want to make them stuffed with
chicken some broccoli cucumbers and a
lots of avocados they were for 49 cents
so I’m planning on to make some like a
chocolate mousse or maybe a baccata
brownie we’ll see we get some sodas and
some Bradford these two are amazing they
have just a one-car in a link then a
whole chicken I get some couple recipes
I want to make and this was this whole
chicken was 550 then probably today I’m
gonna make some salmon then we get some
white salami just for snacks then some
of these anchor turkey Franks they are
also just 1 gram of carb in a link and
some eggs
so we’ve put all the grocery way and we
made some little snack so I’m just
having 1.7 ounces of this fresco
mozzarella one tomato and three
strawberries
taste for something different so what
you’re having there well I got to have a
little more protein in my macros than
Eva so I’m going with the kielbasa with
some soft boiled egg and a little
mozzarella and strawberry Bon Appetit so
you’re ready to make the dinner I’m
gonna make the Selman I’m gonna wrap
some asparagus in a bacon and put it on
a grill as well and then I have the
Salomon I’m gonna cook it in some butter
and lemon I’m just gonna wrap it in the
olive oil and put it on the grill
so the bacon-wrapped asparagus and the
salmon are ready to go on the grill
another amazing Sulman recipe it was
good so really so yummy I actually
didn’t really expect when you pack the
Selman in an olive oil and put it on a
grill that the skin will really get
crunchy enough to actually eat it even
right who never ever wanted to eat the
skin just the skin just disappeared it’s
good yeah well this guy’s like with the
chicken when you cook it right it’s just
crunchy and it’s delicious so there’s no
need throwing out the skin so it’s about
nine o’clock so it’s a little later
today so it’s a little dark outside but
we do not fear that the high so we still
gonna go and take a walk but before we
do that we have to do one important
thing okay guys day four of our 30-day
keto transformation challenge is done
guys I do really hope you enjoy today a
challenge and that you’re gonna join us
for the other 26 days ahead so if you
want to help support us in our journey
please be sure to give us a big thumbs
up and don’t forget to subscribe and
we’re gonna see you again tomorrow good
night thank you