October 11, 2019 0 By William Morgan

hello guys welcome to my channel and
welcome today three of 30 days Keto
summer transformation challenge I woke
up today at 8 o’clock in the morning
already starving probably didn’t eat
enough calories yesterday but I had so
much work to do that I really didn’t
have a chance to grab a meal so it’s
almost 2 o’clock and I’m finally ready
to break my fast so I’m gonna put
together some real quick lunch so I just
heat up some bratwurst we grow two days
ago I have some sauerkraut with it I
cooked two eggs and I have like a 1 cup
of spinach and baby kale and a couple of
cherry tomatoes and I can’t wait to dig
in I’m so starving guys YUM that was
I love these easy lunches when you just
open the fridge and throw together some
leftovers that’s the best and the least
amount of work I also made some keto
bread rolls for Rob to take to work and
I made him some tuna salad I just throw
together some celery onion baby carrots
1 egg tablespoon of mayo and some salt
and pepper
well maybe Hiro send me a video of his
lunch like he did yesterday we’ll see
hey guys it’s Rob I had a little party
at work it’s one of our colleagues baby
showers so it’s Moana themed that’s
where I got my little late here so no I
will not Hulu for you but I just wanted
to show you what we were having for
lunch I got my
Kito bread to her sandwich and my side
salad because lettuce and kale avocado
tomato onion cucumber and I’ve been
really going for the side salads pretty
much every day to get my good fats my
avocado and some leafy greens in that’s
what’s for lunch now I’m gonna just sit
on my caramel tee and I’m gonna do some
more of work and I see you at snack time
we want to hang out today and have some
barbecue so I’m about to marinate some
chicken just a quick a little easy
homemade Marone which I usually make I
use some olive oil about 2 tablespoons
some buffalo sauce this has no carbs
whatsoever so it’s a great option to a
barbecue sauce then I use some soy sauce
and some garlic powder let’s get up and
here goes my chicken
close up
shake it a little bit put it in the
fridge I’m just gonna let it rest in the
fridge for a couple of hours until we
eat and I’m probably gonna just prepare
a bunch of vegetable steamed in butter
or something like that just to go with
it very simple and easy where you’re
really taking advantage of this grilling
season since we move into our fifth
wheel we’ve really spent a lot of time
outside with the dogs and we grill and
we hang out and play the frisbee and
stuff like that so we’ve really enjoy
our little camping adventure hello Missy
what would you like mommy has to work
come on she wants to cuddle she’s a big
we got her five years ago yeah she’s
gonna be five now third girl oh where
are you going my dog ouch ouch ouch my
dog apparently thinks that she is a
popper guy you are not you think so
it’s okay you can protect all pretend
for you guys you completely forget
yesterday about these chocolates I made
this is how they look like old down
popped out of the ice tray we forgot so
we went for the cheesecake but Lisa I
cannot happen today I guess it’s time to
have a dinner I’m skipping my snack
today I wasn’t really feeling hungry so
I just started to have barbecue and I’m
gonna steam some vegetables
I’ve got mix of cauliflower and broccoli
here I’m gonna steam it and then just
put some Kerrygold buyer in it
this will go in the ground
ah steam
most important carryover
about TSP and this is it I made some
coleslaw I just mix it with a little bit
of mayo and some salt and pepper
mmm Conway to it guys the dinner casts
me a little sweaty I got my little
cuddle bun here with me for a little oh
yeah I just wanted to show you our
little awkwardly about it overdose at
the dollar store but this is the only
way how we keep track of taking every
vitamin what are we taking on daily
basis are we really trying to do I kind
of suck at it sometimes but we taking a
multivitamin we taking a coenzyme q10 we
taking a calcium potassium and magnesium
and me taking a collagen so sounds like
a lot of pill with cannabis so I don’t
think it’s nine o’clock so I don’t think
I’m gonna have any dessert I’m a snack
on some pork rinds other log it in and
you will see it in the description down
below how many calories are actually
aged today but let’s not forget to do
the most important thing today where’s
my banner
so they three of our 30-day keto summer
transformation challenge is done guys
thank you for watching this video I
hoped you liked it you can always give
it a thumbs up and don’t forget to
subscribe as we have another 27 days to
go so you better don’t miss it I’ll see
you tomorrow night