KETO DIET SUMMER TRANSFORMATION | DAY 10 | MINI KETO HAUL

KETO DIET SUMMER TRANSFORMATION | DAY 10 | MINI KETO HAUL

August 9, 2019 5 By William Morgan


hey guys welcome to my channel and
welcome to day 10 of 30 days Keto
summer transformation i can’t even
believe that the 3rd of the challenge is
already behind us it’s about 2 o’clock
so i’m ready to break my fast and start
the day with some good lunch I’m gonna
just heat up this one leg of the bread
first wing growth yesterday I’m gonna
pan-fry one egg I’m gonna have a couple
of cherry tomatoes and about 1 cup of
the spinach baby kale a mix so this is
my lunch today and I’m gonna use some
little of the horseradish mustard to go
with it and that’s it ok hey guys
welcome to day 10 of our 30 day keto
challenge I just wanted to show you what
I’m having for lunch today we’re having
kind of a fun lunch today we’re actually
grilling here at work so what I have we
grilled turkey burgers so I just wrapped
mine and some lettuce and stayed away
from the buns turkey burgers with cheese
lettuce tomato gonna use that like a
lettuce wrap a lettuce bun and I also
have some keto bread with some sliced
chicken breasts some avocado lettuce
tomato and cheese and then one of my
co-workers is also doing the keto diet
she brought in some it looks like potato
salad but this is made with cauliflower
and this looks really delicious I can’t
wait to dive into that
the raining again that the mountain
season here in Florida and I can’t tell
you how much boring this matter is I so
wanted to take out the kayak tomorrow
and go again on that the river to get
some workout in and you know swim a
little bit and have some fun but if the
better is gonna be like this well that
really sucks don’t take me wrong I like
playing video games editing videos and
reading some good book from time to time
but not every day
I wanna get out I’m an outdoor girl
please stop raining right Casey tell
that you also wanted to stop raining so
we can go for a walk yeah even Casey
gets angry when there is raining outside
very angry I hit my coffee and now I’m
gonna make myself apple cider vinegar
water apple cider vinegar is well known
for its amazing benefits helping
lowering blood sugar levels cholesterol
also helping bit appetite it helps clear
skin it has a many many benefits so I’m
trying to drink it daily I’m using
organic one and what’s important is when
you buy one it has to be with mother
measuring one tablespoon and I like to
add a good amount of lemon as well and
cheers to the health if you don’t like
it sour you can also use some sweetener
you can use a liquid stevia powder
stevia whatever sweetened are you prefer
because normally you would use a raw
honey but we’re low carb so no honey for
us I’m taking a break to have some snack
this is what I’m gonna have today I’m
having a hundred grams of black forest
ham and two pickles I have to say I did
have mild headaches for a couple of days
but I did incorporate a lot of pickles
and pickle juice and I can say that no
more headaches for me now so I’m gonna
snack
that then I’m gonna do some workout and
I’ll check with you back around dinner
we were run quickly into the grocery
store to pick up a couple of stuff we
need for the next week so I’m gonna
quickly show you what we got I got one
more pack of spinach I have some
coleslaw some iceberg lettuce a bunch of
broccoli then we get this marinated
piece of pork it’s in herbs and garlic
which I’m gonna put today on the grill
then I found finally this sugar free
barbecue sauce this one has only two
carbohydrates into two tablespoons so
I’m excited about that I don’t usually
eat barbecue sauce but I do use it for
marinating my meat then I got some
cherry tomatoes some black forest ham
and finally we found the Lily’s
chocolate so we excited to try that one
out I’m just gonna shred it onto my
avocado chocolate mousse and then I got
another dozen of eggs so as a side dish
I’m gonna make some asparagus so I’m
using about tablespoon of Kerrygold
butter which I placed over the asparagus
now I’m just gonna use a little bit of
salt little pepper and I like to place a
couple of lemons over the asparagus so
when they cook the sauce goes the juices
go all down there we just like it that
way better than just only squeezed from
both sides and I’m gonna wait until the
pork is almost done because asparagus is
cooked very quickly it’s gonna take
about five minutes on the grill
I made a little coleslaw with mayor and
salt and pepper just to go with it
how’s your day it was good I ate a lot
of food lunch though it was good we
bought a nice good ball today
guys the dinner was really good this
marinated pork is a good to go when you
do not have so much time to get your
dinner ready
it was the over 1/2 pound piece of meat
so we’re gonna have another two portions
for tomorrow tomorrow it’s our day off
so we’re gonna enjoy today’s night we
might even have a glass of wine or a
little drink us if it fits your macros
you know you don’t have to relish trust
about it just count your calories and
you’re still gonna keep losing weight
just remember every single time we drink
some alcohol the burning fat part goes
on like a second line so your weight
loss will be a little stall but guys
sometimes we just have to live a little
so little endorsment it’s never bad so
don’t beat yourself up for that and just
go for it I can’t really believe that
the third of this challenge is already
behind us so let’s just do the thing we
need to do every night day 10 of our
third days Kyo summer transformation
challenge is over thank you guys so much
for watching this video let me know in
the comments down below if you also do
love grilling season and what’s your
favorite dish to grill and I’m gonna see
you tomorrow for day 11 good night