Keto Diet Shrimp Stir Fry – best shrimp low carb keto recipes

Keto Diet Shrimp Stir Fry – best shrimp low carb keto recipes

July 16, 2019 24 By William Morgan


hello guys welcome back to the channel
I’m going to be making some shrimp today
with some mixed veggies like in a
stir-fry there’s a keto friendly recipe
I’m going to be putting in some of these
pork and beef sausages that are nitrate
free and we’ll be cooking it in
Kerrygold butter so basically we got
about 2 pounds actually we have two
pounds of jumbo shrimp right here and
we’ll be cooking that with some veggies
that I have left over from a previous
recipe and these are some portobello
mushrooms about two cups of portobello
mushrooms about two cups of asparagus
and half a red onion now if you’re doing
the keto diet you kind of want to watch
the red onions because they’re they’re
high in carbs then than other other
vegetables so basically really really
simple
we’ll be seasoning it with garlic and
pepper salt and a little bit of black
pepper
and we’ll be cooking it in the Kerrygold
so we’ll get started I’m going to start
cooking our vegetables first so we’re
going to set our heat on high and I’m
going to be using two to three
tablespoons of Kerrygold
remember that you want to have high fats
and your keto diet so your body goes
into using ketones since shrimp has no
fat in it we’re going to have to kind of
make up for that with adding enough
Kerrygold butter to make it to make it
taste taste good but at the same time
make sure that it’s a good macro ratio
of fats to protein so it’s beneficial
for our keto diet so I’m using about
three tablespoons Kerrygold
took the veggie then
I’m going to set that down to medium and
burn all my butter
you
there’s gonna give it an amazing rich
flavor to our vegetables and shrimp
the vegetables in first going to cook
them on medium-high for a little bit so
it’ll soften up let me come over here
cut our sausage and I’m going to use
about three of these sausages in the
recipe
cut them in about quarter-inch
handles
for adding quarters
the more
haha
the guys can tell that I’m go buy any
recipes I visually just wing everything
so bear with me here
kind of reminds me of a jambalaya recipe
you know it’s easy with in the sausage
only we’re not using any rice
or tomato sauce go ahead and press
oxygen match
so once you see your your vegetables are
starting to soften up and your mushrooms
start turning from from that for me look
into what it looks like now then you
guys are ready to add your shrimp you
only want to cook your shrimp about five
minutes because if you overcook them
then they become kind of like tough and
they shrink up a lot so want to add them
last and they don’t need a lot of time
cooking
awesome on a little bit and now we’re
going to add about one or two teaspoons
of garlic and pepper and some black
pepper about one teaspoon of black
pepper just to season
so once we add the garlic pepper and the
pepper and give it a couple of those
tosses get the ingredients mixed in
there as you can see our shrimp starting
to turn pink this meal will probably
make about eight servings so you know
you got a good amount of food there if
you look at the price that I actually
paid for the two pounds of shrimp which
is $15 and you’re getting eight servings
out of this meal you’re actually only
paying like a little bit over $2 per
meal which is really cheap considering
that it’s really good quality jumbo
shrimp
here it is finished recipe the shrimp
are cooked through but not overdone the
vegetables are perfect and basically
we’re going to serve it as you can see
those are two really really big servings
and we still have a lot left over for
another few meals so out of those two
pounds of shrimp and that sausage we got
quite a lot of food and as kedo friendly
so I hope you guys enjoy the recipe and
stay tuned for more in the next upcoming
days I’m going to be putting up two
videos per week and I’ll see you soon in
the next one