KETO diet plan Indian & detox tea for weight loss | Lose 10 kgs in a month | Full day keto recipes
Hey guys namastey
how are u all doing?
Today, I will do my full day keto diet
meal prep plan
One month I did a video sharing
my Keto diet experience.
Today I will again do a full keto diet routine
Currently, I am not following keto anymore
coz I dont want to lose anymore
U dont feel
very hungry on keto
coz u intake lots of fat, so eating 4 times is enough.
I urge u to watch the previous keto video
of mine to actually judge this diet.
It takes time to develop its taste.
Have lunch only when u r hungry
Clarified butter(ghee) has played a major
role when I was on keto
Squeeze lemon juice into it
Adding black pepper to it
Mix well. U can take more chicken also.
Now add chicken breasts to ghee.
Let it saute for 3-5 mins(each side)
It will become little red.Cook well
U can add any of ur fav veggies.
I am taking my TEAMI skinny tea now
Teami COLON & Teami SKINNY tea.
They come together in a package
along with this useful tumbler.
How to use it and its benefits have been mentioned.
I have ordered a purple one
U can order any colour of ur choice.
U can see this useful product.
This is the strainer.
This is the detox calender to maintain ur challenge
for u to follow and manage it
It is very well explained and easy to read.
Take 1 tsp of skinny
tea and add to tumbler.
U need to have skinny tea in this.
This is a 30 days detox plan. It controls
bloating,gives more energy, lessens ur sugar
and food cravings, calms muscle spams & tightness,
flushes toxin out of ur body, improves ur skin
condition.Overall makes u feel better.
I am taking this for more than 20 days now
I am anyway a fan of detox tea
Pls check the description box below for link
to avail the 25% discount code & go to Teami Blends website
Although, today I am doing a keto diet
but this tea can be consumed with any diet.
U can do this with ur regular diet everyday.
Since keto meal plan for whole day was requested
hence I am doing it today otherwise
I consume teami tea with my regular Indian staple diet
Now with this,I will take some nuts
In keto, it is necessary to count
what u r eating – the macros, the carbs.
U can find many such keto
diet apps/ charts on google
that will help u track ur diet.
If u r taking any keto supplements, pls
consume them only if u r
on a keto diet and have full knowledge about them.
If u take supplement for 30 days, pls
do keto diet also for 30 days.
Many supplements are available in market
Cut veggies.Heat butter in pan
Add veggies & paneer and saute
them in pink salt
Let veggies cook well and then
add one slice of bread(pieces) in the salad
Skinny tea to be consumed everyday
and teami colon to be consumed every alternate day
15 tea bags in teami colon
Take a mug and keep colon tea bag
Add hot water to it.
Steep for a min.
Then take bag out & drink it
Lastly, I would say
about keto that this type of diet
depends from body to body,
person to person.
If u suffer from some disease or weight is stuck
specially for people with diabetes,
this is a good diet.
if indian staple diet doesnt help u,
such people can try keto for a month atleast.
This diet runs on principle of lowest carbs
high fat and moderate protein.
to know problems of keto, check
description box for my previous video.
In that video, u can also see people
who CAN & who can Not do keto diet.
If Indian diet has worked on my body,
the same might or might not work for ur body.
I dont do keto now coz I dont need
to lose any more weight.
U dont need intense workout on keto.
For 7 days, when I tried keto properly
along with my intense gymming, I could see my
abs nicely defined.
Ofcourse, I still see some cuts but
high fat diet made them slightly more precise
Keto should be done for a month to 45 days
even if u take or donot take supplements
It is a difficult diet for me
and does have some hassle