Keto Diet Plan for Weight Loss – Custom Keto Diet

Keto Diet Plan for Weight Loss – Custom Keto Diet

August 11, 2019 0 By William Morgan


Keto Diet Plan for Weight Loss – Custom Keto Diet
To know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself
If you’re serious about achieving permanent fat loss and a complete health
Transformation while eating tasty meals like ribeye steak with a roasted garlic and butter then I invite you to watch this short video
Hi, my name is Tom hunter. I’m not a professional videographer
But what I have to share with you is so extraordinary and powerful that I decided to create this video for you myself
So bear with me a little
Here’s the deal in my opinion. The nutrition industry is hopelessly broken
Instead of helping people improve their health and overall physical appearance
The world is filled with myths scams and flat-out lies
I mean, it’s obvious the current Dietary Guidelines don’t work. Just look at the stats
Seventy one point six percent of American adults age 20 and above are overweight of which more than half are obese
Now if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness gurus
But still carry excess fat it is not your fault
the truth is no matter how genetically doomed you may think you are and no matter how
Frustrated you may feel after trying and discarding many diets you
Absolutely can have the lean and alluring body of your dreams
You see getting into fantastic shape isn’t nearly as cruel as nutrition and fitness gurus want you to believe in?
Fact if you avoid the 4 most common and catastrophic diet mistakes
Shaping your dream figure is actually a simple process
Are you making one or more of the following 4 common diet mistakes that sabotage health and stall fat loss?
mistake number one
not being in a calorie deficit
According to some experts losing weight and keeping it off is all about controlling the types of food you eat
They say particular foods are fattening because they pause fat burning and cause a hormonal
Environment that leads to weight gain while other foods balance the system and stimulate fat loss while that’s partially true
Doesn’t give you the full picture
The reason is that if you want to lower the number on your scale
The most important thing you must do is enter a caloric deficit
It’s simple if you consume more calories than you burn
You’ll gain weight and if you consume fewer calories than you burn. You’ll lose weight. That’s a scientific fact
Looking for proof. Well dozens of studies show the vitality of calorie balance
One of these is a case study by mark Howell a professor of human nutrition at Kansas State University
He carried excess pounds and knowing the importance of calorie balance decided to do an experiment for two months
He only ate foods like Twinkies Oreos
Doritos and protein shakes while maintaining a daily energy deficit of 800 calories
The result in just two months. He lost 27 pounds and reduced his body fat from
33.4% to 24.9%
Now I don’t recommend you follow such a diet, but it illustrates my point
If you want to lose fat
You must be in a calorie deficit the thing is however that not all calorie deficits are created equal
Some can do more harm than good
And that’s why even after dedicated efforts many calorie counters still don’t lose fat and achieve their dream body
I’ll explain why that’s the case in a minute mistake number two
severe calorie restriction that gives you the metabolism of a 90 year old lady if an energy deficit of
250 calories a day will get you lean a
1000 calorie deficit will give you the results four times as fast, right?
Wrong many people make this mistake and I used to do it too before
I knew any better. The truth is severe calorie deficits screw up your physiology
That’s why almost all low calorie diet errs, regain the lost pounds when they stop the program
Plus most often gains some more on top of that
You see your body doesn’t know you’re trying to get ripped for the beach instead
because you’re starving yourself it thinks you’re stranded with no food as a result your
Metabolism will plummet to prevent you from losing weight
This means that as soon as you come off your diet
Your body will store as much food as possible as fat to prepare itself for the next starvation
That’s why it’s essential to eat according to a calorie target fine-tuned for your body your situation and your goals
mistake number three
Thinking all calories are created equal
Thus far we’ve looked at calories and while calories are a crucial piece of the fat loss puzzle
They’re in no way the only thing that matters
You see when most people say they want to lose weight. They actually strive to improve their health and look better
The thing is if you want to accomplish such feats, you shouldn’t strive for weight loss
Instead set your sights on fat loss
That’s because of losing weight doesn’t necessarily improve health and appearance but losing fat does
Now when it comes to fat loss calories remain a crucial element
But what is just as crucial is your macro intake in other words your consumption of protein?
carbs and fat is
Vital how you set up your macros has a profound effect on how your body will respond to the meals you eat, for example
If you consume too many carbs, it’ll be near impossible to lose fat
even if you maintain a calorie deficit
That’s because carbs spike insulin a hormone that blunts fat loss in two main ways
One of these is that elevated insulin levels block the release of fat from your fat cells
And if your cells can’t release fat your body can never burn off the excess
Second elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells
This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs
That’s why researchers call insulin the fat storage hormone. And that’s why carb rich diets make it nearly impossible to lose fat
Insulin is but one example
Optimizing your macros is crucial for many more reasons
so in a minute
I’ll show you how to set up your macros to triple fat loss
The best part the method I’ll show you in a minute from now is effortless to follow and never leaves you hungry
in fact this eating style is so
Satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast
mistake number four
following an unrealistic overly restrictive diet
Willpower works like a battery. You only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower
Increase your cravings and lead to binging the exact opposite of what you want when trying to build your dream body
I’ve seen it countless times before a guy or girl who was dedicated to losing weight and getting healthy
To kick things off. They start a diet that only allows food like tilapia
asparagus and chicken
after all
That’s what the fitness magazines recommend while the results are great in the beginning and the dieter
Loyally brings Tupperware boxes packed with healthy meals wherever they go their willpower
eventually runs out and that diet gets tossed out the window just
Keep in mind that dieting itself is already hard
Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions
Otherwise, you’ll likely take on a screw in mentality after a few weeks or even days
Wake up in a sea of Twinkie wrappers and be back to square one the solution to these four common and disastrous diet blunders
we’ve just covered a
keto meal plan customized to your body
situation goals and taste buds
If you want to take all the guesswork out of your diet and follow a guaranteed to work plan
Then you’ll love my brand new custom meal plan service for the last few years
I’ve United leading nutritionists personal trainers and chefs to develop custom keto meal plans that are effective
convenient cost-effective and most importantly
Enjoyable and when I say custom meal plan
I mean it these aren’t your run-of-the-mill
Here are some recipes pulled together from random blogs meal plans that many nutrition gurus sell for way too much money
Instead. We tailor your entire meal plan to your own unique situation
needs
goals, and
dietary preferences to ensure you experience optimal progress and follow a diet you enjoy
in other words your days of suffering on ineffective and overly restrictive diets are
Finally over it’s time to start working based on a method that’s best for you
now besides being customized to you another beauty of these meal plans is that they’re based on the keto diet and
Unless you are lost in the Himalayas for the last few years. I bet you’ve heard of the keto diet
In fact, you probably have a friend or family member who has transformed their body like magic with this diet
but in case you didn’t know or just forgot here’s a quick recap a
Keto diet is an eating style where you consume almost no carbs
moderate amounts of protein and high amounts of dietary fat
So you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter. Why would you do that?
You may wonder well a very low carb intake puts you into a state called ketosis. You see under regular circumstances
Your body relies for the most part on glucose the stored form of carbs when you minimize your carb intake
however, there’s not enough glucose available for your body to fuel all its functions and
Because some tissues like your brain cannot use fat for fuel your body needs an alternative energy source to stay alive
That’s where ketones come in
Ketones are chemicals produced in your liver when glucose is scarce
Various tissues like your brain can use these ketones for fuel when glucose is absent
That’s an excellent outcome because otherwise you would die
Now when your body uses primarily ketones and fatty acids for fuel you’re in a state called ketosis
That’s invaluable because ketosis gives you an unfair advantage on your fat loss goals
Want proof?
here’s what a
meta-analysis of 13 randomized controlled trials published in the British Journal of nutrition concluded
Individuals assigned to a very low-carbohydrate ketogenic diet achieved a greater weight loss than those assigned to a low-fat
In the long-term hence a VL CKD may be an alternative tool against obesity
Hence, two randomized control trials found the keto diet leads to more belly fat loss and produces up to three times as much
Weight loss as a high carb low fat diet. That’s right
Those who followed a keto diet lost more fat while leading tasty foods like bacon
scrambled eggs with hot sauce barbecue wings and pork rind nachos
I know that sounds almost too good to be true
But there are seven reasons why the keto diet is the holy grail for fat loss
The first reason is that the keto diet significantly increases fat burning as mentioned earlier. Insulin is the enemy of fat loss
Elevated levels of this hormone blunt fat burning all while shuttling energy in your bloodstream into your fat cells on a keto diet
however, insulin levels drop which not only benefits your health, but also
Significantly boosts fat burning the second reason is that the keto diet is simple and easy to follow
I mean
What’s not to love about losing fat while being able to eat tasty high-fat foods like bacon eggs cheese and steak
The third reason is that the keto diet destroys hunger cravings
After all, you’d never lose fat and keep it off on any diet that leaves you hungry. That’s because hunger is an irresistible force
Sooner or later hunger always defeats willpower. That’s why nearly all diets fail
Eventually, you can’t take the cravings anymore and you’ll regain all that lost weight by binging the keto diet
however
Brings hunger to a dead-end stop
When you go keto you won’t feel hungry as you can see by the following graph published in the American Journal of Clinical Nutrition
that’s why this eating style is superior for losing fat and
Keeping it off. In other words. You not only look fantastic in the after photo
but also in the after the after photo
The fourth reason is that you don’t have to exercise on a keto diet to lose fat in other words
No more toiling away hour upon hour of boring cardio on the treadmill
That’s dead since following a keto diet will boost your energy levels
Drastically after around one week you will probably become more active which may motivate you to exercise
But as mentioned you lose fat quickly whether you’re active or not
The fifth reason is that it’s healthy and safe to follow a keto diet
In fact, it’s probably much healthier and safer than the way you eat now
For instance various studies showed the keto diet can reduce your heart disease risk by elevating levels of the good HDL cholesterol
decreasing blood triglycerides levels and lowering blood pressure in research also shows the keto diet can boost mental health
reduce depression act therapeutically against various neurological conditions
Prevent manage and even reverse type 2 diabetes and may even prevent and fight some types of cancer
The sixth reason is that the keto diet will cause you to lose weight like clockwork
Just right after you begin your customized to keto meal plan. You’ll start to lose fat automatically
You don’t even have to think about nutrition all the time
In fact, since you’ll never be hungry while following this diet
You would probably forget you were on a diet
If you weren’t losing fat so fast in other words
The keto diet is a proven method to transform your body fast
So how much fat do you want to shed by ordering your custom keto meal plan?
You’ll finally have control over your health and figure here’s what you’ll get if you start today
You’ll get an 8 week meal plan based on the experience and expertise of industry leaders
That includes nutritionists personal trainers and chefs to ensure you make optimal progress toward your dream figure
you’ll get a diet optimized to your own ideal calorie and
Macroeconomics and
Macro intake for your situation and goals
You’ll get delicious meals based on your food preferences to be able to offer this to you
We’ve done extensive research and testing and United with top leading keto chefs to provide you with watering recipes
So we’ll give you meals customized to your food preferences to ensure. You’ll look forward to each meal
This not only makes your diet enjoyable but also helps you make a
Long-lasting change you’ll get instructions on how to further customize your meals
We do this by providing you with options to further customize your diet to your preferences for
Instance if you don’t feel like eating bacon, you may have the choice to replace it with beef
You’ll get a meal plan with lots of food variety
This ensures you’ll get a broad spectrum of nutrients while also making sure dieting stays enjoyable. You’ll get crystal clear step-by-step
recipe instructions
So even if you have no cooking experience preparing your meals will be a breeze
All you have to do is follow your simple instructions and reap the rewards that come with it
You’ll get a downloadable grocery list. In other words no more time wasting in the supermarket
You’ll get a downloadable shopping list for each week that details every ingredient you’ll need in the upcoming seven days in
much more in other words
We’ve done everything we can to design a convenient effective and enjoyable meal plan to help you reach your health and body shape goals
best of all
You’ll get your custom keto meal plan for less than 5% of what you would normally pay
You see usually having a personalized nutrition plan created just for you can get really expensive
really fast
If you go to a nutritionist
You’ll pay around $100 for your initial meeting and an average of $400 per month for modifications and check-ins
So for an 8 week nutrition plan expect to pay around
$900 and
After spending all that money. It’s very likely you’ll end up with the same outcome as the rest of their clients
Devastated with your results and clueless about what to do next. I know how it feels because I’ve been there myself
Forking out thousands of dollars for no results
And I know how shattering it is to spend all that time and money and not even end up close to your ultimate goal
I don’t want you to suffer from such an experience and that’s why I’m offering this service
My goal is to help people
Transform their health and figure without going through the unnecessary struggles that often come with it. That’s why I offer the service not for
$900
In fact, if you act today, you’ll get instant access for a small fraction of that price
I know this might sound crazy
But I want to make my custom meal plans available for everyone and I want to help 1 million men and women around the world
Take charge of their health and figure that’s why I don’t want price to be an issue, but that’s not all
Besides the low price. I also back you with a robust and straightforward
100% satisfaction guarantee that works like this
Try your custom meal plan risk-free and judge for yourself. If you’re not satisfied, you’ll get all your money back
It’s simple if for any reason or no reason at all, you’re not satisfied
Shoot me a message and ask for a refund
Just tell me you’re not happy and you’ll get your money back and by satisfied. I mean, you’re 100%
Happy with your custom meal plan
You have no regrets and you’re certain without a shadow of a doubt that you’ve made the right decision
So go ahead and test drive your custom meal plan without any financial risk
Click the order button below now to try your custom meal plan for 60 days and see the results in the unlikely scenario
You’re unhappy with the service
Email us your receipt and we’ll return your payment without question in other words you have
Absolutely, nothing to lose by claiming your custom meal plan right now that said if you’re wondering whether the service truly is right for you
I
understand in fact
The truth is we’ve been around long enough that we’ve noticed. There are three types of people we can’t help
So if one of the following three scenarios apply to you
Please do not buy this custom meal plan because we won’t be a fit first off you don’t take action
But instead want to spend all your spare time trying to figure out the optimal diet
Second you think you already know what you need to do to build your dream body and you’re unwilling to follow in experts instructions
Third you’re not interested in using science-based dieting strategies
But would rather mimic what the average Joe is doing that being said if you’re looking for a science-based
Made for you meal plan where you’ll lose fat and improve your health while eating delicious foods every meal
Here’s what I want you to do next
First click on the button below will take you to a page with a few questions about your current situation
Food preferences and goals. Don’t worry. It will take less than 30 seconds. We just need some basic info to better understand your circumstances
Answer these questions as accurately as possible and make sure your email address is correct
So you can receive your meal plan. Then once you’ve completed the survey, we’ll create your custom meal plan for you
Just enter your payment details to get instant access to your custom-made keto meal plan
simple right
so if you’re ready to transform your health and figure
Today is the day you can rise to the challenge because ultimately this service is for people who?
Recognize a great opportunity when they see one and act fast and who knows maybe in just a few weeks from now
You’ll stand in front of the mirror with a tape measure in your hands and a smile on your face
That won’t disappear your stomach arms and hips will be so leaned down. You’ll think it’s not your body
You’ll have to pinch yourself to prove
It’s really all you so if you’re still wondering whether this custom keto meal plan service is right for you
Well the way I see it you have three options from here option one is ignoring everything
You’ve just seen and changed nothing if you decide to take this path remember the old saying if you do what you always did
You’ll get what you always got
Option two is trying to lose fat and improve your health through trial and error fly solo with the attitude
Throw it on the wall and see what sticks
You may reach your goal at some point with this approach but not without
countless frustrations and setbacks that leave you on the verge of giving up or
option three
Which is the smartest option you skip all the frustration and take charge of your figure by investing in your custom meal plan
Eat based on a scientifically proven method that’s crafted to help any person at any age and in any situation
Enjoy long lasting fat loss results. It’s up to you
But if you’re ready to take control over your health and figure click the button below
Now to get instant access to your custom keto meal plan, you’ll be able to start your new diet within minutes of ordering
Seriously, I’ve never been more excited and proud about one of my programs than as I am now
And I can’t wait for you to enjoy the life-changing results. You’ll get by investing in yourself today