keto diet meal prep 2018-keto worst diet 2018

keto diet meal prep 2018-keto worst diet 2018

July 29, 2019 0 By William Morgan


right now I’m bodybuilding mmm
bodybuilding and it’s taken some time
for me to to really want to embrace
bodybuilding because I’ve been such a
brute for so long all I’ve wanted to do
is smash heads and tear shit up where
bodybuilding is a bit more conscious in
its approach
a bit more methodical and its approach
I’ve never really been much of the
methodical type I’m pretty spontaneous
intuitive but with bodybuilding it’s
giving me the challenge of building my
body in a very refined way and so of
course exercise programming and
execution of training are very mindful
of and then also with regard to diet
I’ve known myself long enough that
eating the typical bodybuilding diet of
40 to 60% carbohydrates at various times
does not work for me it never has my
insulin goes up and I get fat and foggy
so I was drawn to your book because I
knew that a cyclical ketogenic approach
would just fit me most naturally and I’m
getting huge I’m building muscle I’m
just not getting as puffy as I was when
I was a strongman cuz I cycled my
carbohydrates and I’m much more mindful
and methodical about when and how I
spike my insulin so a good percentage of
my week I’m eating higher fat diets you
know 80 percent eighty seventy percent
fat 10 20 percent 20 20 percent protein
but then carbs are like 10 percent mmm
mostly from vegetables and stuff but
then like every third day or what I’m
just feeling it or I’m just feeling flat
I’ll just I’ll spike it up there with
some granola bars and bananas and white
rice so you know things of that nature
just to get that don’t get that get that
there’s something medicinal about that
also to you
being in that that flat state or that
ketogenic state or just low carb state
is great it’s it’s medicinal but then
there’s also something about getting
that first insulin and glycogen does
wonders for my body in mind definitely
and the the this kind of cyclical
approach is symbolic of this kind of
anabolism and catabolism as well of
cycling back and forth between growing
and and contractions definitely even in
in even in our body’s physiology
discussed patterns get manifested let’s
cut up on it yeah there’s nothing that
will humble you more than fighting
against physical resistance in hopes of
expanding yourself even if I die it
doesn’t matter boom that is oneness that
is meditation that is integrity that is
unity our sense of our soap is so huge
then if we try to draw it into this
frame the frame destroys if you’re going
through a chaotic or a crisis moment
just know that on the other side of that
breakdown on the other side of that
deconstruction is path is there we just
got to step on it