Keto Diet Intermittent Fasting Weight Loss With Hypothyroidism [14 Week Commitment To Lose 25 lbs]

Keto Diet Intermittent Fasting Weight Loss With Hypothyroidism [14 Week Commitment To Lose 25 lbs]

August 8, 2019 1 By William Morgan


today I am going to try something new I am just doing this really quick live so I can
talk to you all about the next 14 weeks
which I’m committing to losing the last
25 pounds so if you want to join me on
this commitment but let’s use this group
to talk about what we’re doing and the
strategies that we’re going to implement
to make this happen
for me personally I’m going to be doing
the keto diet which and intermittent
fasting so Peto means low carbs and I’m
going to use total carbs instead in net
carbs usually I’ve been using that car
but to have constant stall for me and
I’m going to incorporate the
intermittent fasting so that I can get
the most out of the times when I’m not
eating I found because I’m already keto
adapted that it’s really pretty easy for
me to go until noon the next day after
stopping eating at like 6:00 to 7:00
then right before so I’m going to use
that but what’s using double the coffee
which apparently according to Thomas de
Lauer actually stimulates insulin so I’m
not really sure how that all is gonna
work but I’m just gonna use black coffee
for now and add a little cinnamon and
then maybe around noon I’ll have my
bulletproof coffee because you know I
love that so much we don’t want to deny
ourselves the little pleasures in life
but I just shortened your eating window
that it’s really hard to get too many
calories into your diet so I’m going to
be tracking my calories tracking my
macros this is amazing you know by any
sense of the imagination
this is going to be fun dedicated 40
weeks to actually
seriously thinking about anything that
goes into my mouth in terms of calories
I’m hoping to lose 25 pounds and I get
my glucose my fasting glucose under
control so there you go that’s what I’m
doing
let’s see what you all are gonna do and
if you wanted to join me on this journey