KETO DIET GONE WRONG? | 2 WEEK BEFORE & AFTER | SNACK HAUL

KETO DIET GONE WRONG? | 2 WEEK BEFORE & AFTER | SNACK HAUL

August 20, 2019 13 By William Morgan


Happy eight month anniversary
No better way to spend it than beating your butt
(Corynne) even though I’m gonna beat you and you have to buy me yeezys
I just want to say that I love you
you’re scared though. I’m not scared, bro. You bout to get it
I’m getting those Yeezys
Sorry sir we can’t drive right now. We’re in the middle of doing our intro
welcome back. Welcome back
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What’s up everybody, it’s been a very crazy week for both Corynne and I
today I got off early and we decided to just get dinner have some snacks watch some movies
I’m very excited for dinner. We’re going to Buffalo Wild Wings
I love extra crispy chicken wings with dry rubs and ranch – Corynne sticks to what she sticks to, but I’ll get a bunch of different sauces
Sorry, I get a bunch of different sauces if you only put a little bit on you, so good a flavor
You know, it’s something you can switch up a lot, but still eat all the time
If all goes well, and we’re still hungry. We will go to
Walgreens
Walgreens is the PLUG for Keto snacks
I have a sweet tooth, she has a sweeter tooth
They have so much sugar free stuff
(Megan) I’ve never had a sweet tooth before either I loved salty salty salty all the time
Like I didn’t eat a lot of sweets
at the end of the 30-day challenge. We’re leaving and we’re going somewhere for my birthday. So
During that trip, we will compare sweet tea and unsweet tea, fake sugar drink real sugar drink, you know
I’m saying you can see if your preferences has changed because mine definitely did so if you guys like that idea
Let us know in the comments. We are gonna go get dinner. Let’s go get this chicken
B-dubs baby. I am trying to walk in your shadow.
(Corynne) I Don’t want you in my shadow. Get in the light girl, shine on
it’s Insanely busy, so we had to sit at the bar if they had no problem
Tell me something I haven’t been this excited for Buffalo Wild Wings in a very long time
This is our bunless burger there’s supposed to be bacon and avocado but there isn’t
Super super full. I am also super super full, but I’m
Taking Corynne to go to Walgreens. We’re gonna go get snacks, see ya in a lil bit
I’m excited to see what this Walgreens has in store
Reese’s peanut butter cups are always a go. nibs are for sure. They have zero grams
Dark chocolate pecan delights have 17 grams of carbs 12 of sugar alcohol into a dietary fiber, which means
No, we shouldn’t we have the weigh-in tomorrow
show the People what we’re working with
1 grams in two links
so if you’re looking for something like beef jerky, these are the best Oh
Dr. Pepper, obviously the aspartame is not the best for you, but I haven’t had soda in months
So we’re doing it tonight. Oh, I’m Cheating
One gram and I’m on two tablespoons and there’s 37 tables. Oh
Wait here
Welcome to Corynne and Megan’s Keto horror stories
Once Upon a Time two girls decided to do a keto challenge and everybody told them that it was dangerous
What was dangerous about it is really bad for their health and their organs, especially
The first thing that we heard a lot of is
That eating that much fat cannot possibly be good for you
people are saying basically that the amount of fat that we are ingesting is
dangerous for our body especially the kidneys
Because we’re also supposedly eating an increased amount of protein
However, the keto diet is not a high protein diet. It’s a high fat diet
Moderate protein low sugar and carbs. Thanks for your concern. I can’t even totally fine
another one
well
Slow down your metabolism and makes you super bloated
There’s two parts to that statement that I have heard very frequently one that
Ketosis causes inflammation and the second that it slows your metabolism
If you’re eating bacon in processed cheese every single day. Yeah, you’re probably gonna get a little bloated
You should trade that out with some asparagus maybe some spinach a little bit. Tuna salad salmon
Avocados there’s a ton of amazing ways to get good fats and not eat processed cheeses. Well quality meats
The second part of that is it slows down your metabolism that is just absolutely wrong
Like I don’t know how to say it’s totally wrong high carbohydrate diets slow down your metabolism
It causes insulin to be produced and your insulin slows down your ability to lose fat and to use fat for fuel
So if you are reducing the amount of carbohydrates
You you are reducing the amount of insulin that’s being produced in your body
And therefore your body can then begin processing the fat for energy instead
What you got to say?
I was just gonna say that if your body can run off of fat and function while burning it
Why would you eat something to slow down the process?
Genius baby
keto is bio hacking your system. Somebody basically compared it to
upgrading your software on your phone like
way way way back in the day people weren’t eating processed foods and processed sugars and the and ourselves were literally eating meat and like
Vegetables and our body knows how to adapt and run off fat for fuel
So why you would put a bunch of carbs and sugar in your body that your body has to convert make zeros?
mm-hmm and
Another one. keto just isn’t sustainable long-term
You’ll end up gaining everything back and then you’ll be skinny fat
Keto, very very strict keto for nine months last year. I lost fifty pounds
And then I took maybe three months off and I gained nine pounds
Out of the fifty back over the course of three months me eating whatever I wanted
keto Reduces your cravings it speeds up your metabolism
You’re not gonna be as hungry and you’re gonna have a ton more energy
if you are actually resetting your metabolism getting skinny fat or
Gaining all of that back is most likely not gonna happen
Now the real Tea about keto has been spilled
We’re gonna go eat our snacks and get ready for tomorrow’s weigh-in
Tomorrow we find out who’s winning gonna start getting competitive
In our other videos two weeks closer to a new pair of Yeezys or naked Wolf’s
But right now week featin. Mm-hmm
That was probably two carbs max and totally wear that
C yall in a bit
All right today is our check-in
It’s the 15th of August
Which also means that it is eight months that Megan and I have been dating
so I just got to her job I
Picked her up some some flowers and roses. I am shy so I’m not gonna bring them into her job
I’m gonna wait to give them to her
So let’s go grab her give her the flowers check in and get our BMI’s tested it. I’ve been working hard
I’ve been fasting I’ve been drinking a lot of water. I’ve done some push-ups, so hopefully I’m winning
Happy 8 months Love you. Thank you. Thank you
Found her! I got flowers
She got flowers. I got some new brands showing what you did
You know, I can’t be looking raggedy
Especially not on our eighth month
halfway through, how do you feel? I Feel so much better
I’ve been waking up like 6:30 7:00 every morning awake ready to get up excited to go to work
I have not been waking up with a lot of energy. I’ve actually been up super late at night. I’m on my normal schedule
I wake up around 10:00 and then I go to like 4:00 a.m. She is asleep by 10:00 p.m
And up at 6:00 a.m. So let’s go see how our bodies are doing. See all that nutri shot
You ready yeah, let’s do this, yeah
There’s sensors right here wrap your fingertips from that sensor finger down the center of the
24.6 so when down a lot yeah
So what were you 169 is what I was
We went today as you saw and we got our two-week checkup lots and lots of really great results
I didn’t think I was gonna do that good. Most people expect to just lose weight right out of the gate on keto right
That’s how it works everybody. I
Lost a pound and a half over two-week period it doesn’t sound so great. I
Gained a pound. So typically you would think that those are not good results, but when you look a little further
We got some really good information. So looking at mine
specifically
When I first weighed in I weighed
169 pounds when I went in today, I weigh 160
7.5 pounds when I got there, I weighed one hundred and nine point five pounds and today I weigh
110 point three looking at our pound of fat
I started out at forty nine point eight pounds of weight on my body all being fat today
Forty two point three pounds of my body is fat which is down seven and a half pounds of fat
Even though I only lost a pound and a half a comprehensive weight. I lost seven and a half pounds of fat
So when I first did it my body fat weight was thirty two point four
So I went from thirty two point four to twenty seven point two
So you’re down five point two pounds my skeletal muscle mass
started out at
sixty six point six pound today
69 point nine
six and nine point nine unit we
upgraded
Way better than six six six. Oh
You were think I was
No now I’m sixty nine point nine. Whoa, that’s amazing
I know so I gained three point three pounds of muscle which turns out it was in my legs my
Skeletal muscle mass was forty one point four and now it is at forty five. So that is three point six shrunk
What’s the trunk? It’s like your butt. You know, you’re drunk
I almost called it wrong. Yeah, I don’t like junk in the trunk
No, that’s not it so yeah ultimately this is what you really wanna write both of us started at
29.5% that on our bodies I ended up at
twenty five point three, which means that I lost four point two percent body fat in a two-week period
Pretty good. I went from twenty nine point five to twenty four point six
So although she gained weight she has lost more percentage of body fat than I have I gained more muscle
She lost more percentage body fat. I lost more weight. So we are very very very close
There’s no one way to determine who is the overall winner. We may just take it to the P
We may also just give you guys a vote when we post our before and after pictures and if you don’t pick me
I’m not posting no more videos
You’re such a sore loser we will post our progress pictures next so you can see where we started where we’re at
All right
So we figured out that we are gonna have some health
professionals look at
The information and let us know who they think is one and we’ll do best two out of three are not so easy
This is a public service announcement. We by no means think that we are Kito professionals
nutritionists or doctors
But we’re also not uneducated we’ve done the research and this is what we know for sure Quito is used to treat epilepsy
Parkinson’s disease Alzheimer’s
Did I Say type 2 diabetes some forms of cancer
And a ton of other things if you guys want to learn more about that two people that I watched, dr
Eric Byrd and Thomas deLauer either one of them have a bunch of videos and you can get more information there
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Everyone have a lovely night