Keto Diet Goes Vegetarian

Keto Diet Goes Vegetarian

July 30, 2019 0 By William Morgan


SIMILARITIES TO THE ATKINS DIET. WHAT IF YOU DON’T EAT MEAT? I HAVE ORGANIC KALE, SPINAGE. KETO IS GOING VEGETARIAN. I LIKE VEGETABLES, I’M NOT USED TO BUYING THIS MANY. TYPICALLY WHEN WE THINK OF THE DIET, MAKING IT APPEALING TO MEAT EATERS. LOW CARB, HIGH FAT, HIGH PROTEIN DIET. THE STRICT COMBINATION SAYS REGISTERED DIETITIAN, WILL FORCE THE BODY INTO A STATE OF KETOSIS. IT BURNS FAT INSTEAD OF CARBOHYDRATES FOR ENERGY. YOU CAN LOSE MORE WEIGHT FASTER. ENTER THE KETO DIET. WHICH IS NOW A VERSION OF THE KETOGENIC DIET. IT ELIMINATES MEAT AND DAIRY AND FOCUSES ON PLANT BASED TYPES OF FAT. YOUR FAT CHOICES. OFF THE MENU, BESIDES MEAT, STARCHY VEGETABLES, HIGH SUGAR FRUIT. BECAUSE YOUR PROTEIN CHOICES ARE LIMITED. IT’S DIFFICULT TO FOLLOW A REGULAR DIET IN THE FIRST PLACE. SO NOW WHAT WE’RE GOING TO DO IS PUT MORE BOXES AROUND OURSELVES. YOU WILL SEE RESULTS. I LOST 12-POUNDS IN TWO MONTHS. IT IS NOT FOR FAINT OF HEART. LOOK AT YOUR MOTIVES. WHY? ARE YOU TRYING TO LOSE SOME WEIGHT? DO YO U HAVE A TREMENDOUS AMOUNT OF WEIGHT TO LOSE? IT’S HARD ENOUGH PLANNING A REGULAR HEALTHY DIET. THE BIGGEST CHALLENGE ON THE FULLY VEGETARIAN KETO DIET IS GETTING ENOUGH PROTEIN. YOU MAY WANT TO INCORPORATE FISH. YOU CAN KEEP ON EATING IF YOU LIKE. I’M IN KETOSIS, BECAUSE I HAVEN’T HAD ANY FOOD IN 17 HOURS. YOU CAN DO IT BY EXTENDING HOW LONG YOU DON’T EAT, AND THEN I GET LEFTOVER CHINESE. SO, YOU KNOW. HEY. WHATEVER IT TAKES. BEST OF BOTH WORLDS. HOW MUCH WEIGHT HAVE YOU LOST OVER THE LAST YEAR? 25-POUNDS. YOU’RE FEELING GOOD? I FEEL GREAT. MY WIFE KEEPS TELLING ME TO EAT A SANDWICH. YOU’RE DOWN TO 118? I’M GETTING THERE. GOOD POLICY. IF IT CAN LAST MORE THAN THREE