KETO DIET FULL DAY OF EATING TO LOSE WEIGHT | DAILY MEAL PLAN

KETO DIET FULL DAY OF EATING TO LOSE WEIGHT | DAILY MEAL PLAN

August 19, 2019 4 By William Morgan


hey guys welcome to another Keto vlog
it’s one o’clock I’m ready to break my
fast I already had coffee with one
tablespoon of whipping cream while it’s
really important not to break your fast
by drinking a coffee full of calories
well it’s really contradiction people
says different things I mean the last
update I read was that if you
intermittent fasting you should not be
having anything higher than 50 calories
to not break your fast so what I’m
having always in the morning is a coffee
with one tablespoon of heavy whipping
cream which is 50 calories so I hope I’m
still in fasting so that’s how I do it
now I’m gonna have lunch I will have my
amazing zucchini pork dumplings I made
yesterday
this is them guys they’re absolutely
delicious I made a video how to make
these I’m gonna leave it in the
description down below so you can check
that out and definitely try these out
mmm look a lot even my nan Hiro has been
yesterday’s sad that he loves it
he wants to eat it every week and it’s
his favorite keto recipe so far five of
these dumplings comes down to about 250
calories so I’m gonna take it as an
awesome appetizer and I’m gonna make
some goat cheese strawberry salad little
later on you guys ready for your daily
dose of cuteness miss ginger here I can
guarantee you that even if you have a
bad mood in the morning and you cuddle
with this love bug for five seconds it’s
just like your mood improves instantly
it’s a magic well who would not love
this
you
so now you can see I really can’t
exercise I have all the tribe here
bothering me
I want to mention these elastic bands
these are amazing for a home exercising
if you don’t have time or you don’t have
a chance to get to the gym I really
recommend these I do use them a lot and
I can really feel it so now it’s time
for me to make the salad it’s four
o’clock I’m pretty hungry so my lunch
part two
our hearing this guy’s my awesome goat
cheese salad with strawberries and
walnuts
it’s about 200 calories I’m gonna season
that with this Thai coconut sesame
gourmet dressing this dressing has 18
grams of fat and one total card in two
tablespoons well I’m gonna use about one
tablespoon so it will be about half of a
car so great option out of these for
afternoon snack I’m gonna have these
chicken Carinae at the barbecue want I’m
gonna have two servings which would be
160 calories two carbohydrates and nine
fat I love these guys I’m gonna start at
dinner today I’m gonna make some
asparagus bacon and egg salad with Dijon
vinegar and I’m gonna cook some chicken
to go with it
some boiling some expert and just to
keep some in the fridge for snacks
so I chopped the asparagus into
bite-sized pieces and I’m gonna put it
in the pot and steam it meanwhile I’m
gonna cook the bacon the way I do it
that I don’t think of whole apartment or
all trailer and don’t skip splashes all
over my stove I use a paper towels plate
and microwave
so while the bacon is cooking I’m gonna
prepare the dressing I’m gonna use two
tablespoon of Dijon mustard two
tablespoon of extra virgin olive oil and
one tablespoon of apple cider vinegar
I’m gonna season a little bit some salt
and pepper and that will be my dressing
so eggs are done and peeled and now I’m
gonna chop this chicken into small cubes
and fry it up with some spices
that’s how it looks like Oh them I
already start eating it so it’s not very
pretty we enjoyed the dinner and now
it’s time to take our daily power walk
so we go in and I think that’s it for
today’s video so please if you liked it
– give it a thumbs up and subscribe to
my channel and I’m gonna see you again
soon in another video
you