KETO DIET FULL DAY OF EATING | CAULIFLOWER RICE TIKKA MASALA RECIPE

KETO DIET FULL DAY OF EATING | CAULIFLOWER RICE TIKKA MASALA RECIPE

July 27, 2019 3 By William Morgan


hey guys welcome back to my channel and
neither quito vlog today I just had a
cup of spinach mixed with kale one fried
egg half of an avocado and one Brad
first from all these that one has only
one on that carb so I love those this
whole lunch has 449 calories 2113 3.5
myths and 37 grams of fat I also made my
apple cider vinegar and a lemon of water
which I love to sip on it kind of helps
me to suppress the appetite for snack
I’m just having Genoa salami roll-ups
with some little cream cheese this has
250 calories I think I’m gonna make a
run to Walmart because I do need some
carbonated water in my life and I still
need to pick up some vegetables’ because
I want to make a feta salad tomorrow
and for dinner I think I’m gonna make
chicken masala with cauliflower rice so
started doing the dinner I got 200 grams
of chicken breast I just season it with
some salt and pepper we’ll fry it up in
some extra virgin olive oil here and I’m
gonna use this chicken masala sauce well
it’s gonna be a little dirty keto this
time this one has for grant now actually
5 grams of carbohydrates pear quark up
so that’s how much I’m gonna get and
then I’m gonna make a cauliflower rice
so I pre-chopped the cauliflower into
tiny florets and I’m gonna move it into
my blender and blend it all up and then
fry it up in some butter with whatever
spices I feel like
dinner was amazing was it loved it it
was great you’re craving that you
definitely not gonna miss rice if you
make the cauliflower rice the good way
just add butter and spice it up good and
when you fry it up in the pan it’s just
I don’t know opens up it’s a little
nutty it’s just really good tikka masala
while it was not a lot of sauce but you
know what it was really thick so edit
little water in it so it was actually
pretty satisfying know it was it was
enough sauce for my flour soaks it up
Wow and why Rob is here mainly is
because he has some announcement I
decided I’m following IVA on this keto
journey and and weight loss and being
healthy and I am on my second day phool
khile
yeah that’s why he’s wearing his
McDonald journey I’m a daughter of the
protest well we’re gonna take you to
McDonald’s and to some fast-food
restaurants to show you what you can
order when you’re on Aikido and how to
do it low carb and we are gonna go take
a walk and work off some of these
calories well it’s it’s finally stopped
raining and now we are in a monsoon
season so it’s like half day it’s
beautiful and sunny and the other half
it’s just raining so finally stopped
raining so we’re gonna take this power
walk and enjoyed it even
so guess we taking the walk if you did
like this video please give a thumbs up
and don’t forget to subscribe and I’m
gonna see you again tomorrow good night