Keto Diet: Dirty Keto vs Clean Keto

Keto Diet: Dirty Keto vs Clean Keto

July 24, 2019 73 By William Morgan


today we’re going to do a keto diet
review there’s a lot of people wanting
to do keto and they’re interested in
keto and they’re getting success with
keto but there’s different ways of doing
it there’s healthy and there’s unhealthy
ways of doing it so today we’re going to
talk about dirty keto is it a good idea
and what is it so the basic idea with
keto is to cut back the carbohydrates so
low that your body starts using fat more
effectively so when we look at the
macronutrient distribution we have
roughly 75% of calories from fat 20%
from protein and 5% or less from
carbohydrates so on clean keto it would
look something like this and on thirty
keto it would look exactly the same
that’s the macronutrients is what makes
the principle of keto work it’s what
cutting the carbs so low that the body
has to start burning fat it gets better
because it needs the energy from
somewhere if you cut the carbs way back
fats the next best thing why does it
matter then if you get if they’re the
same on the surface with the
macronutrients then why don’t you just
make it easy on yourself because the
proponents of keto say that you know it
they’re talking about doing it clean and
strict but there’s it’s just so
difficult my life is busy I don’t have
so much money
so with dirty keto it’s it’s convenient
I don’t have to prepare as much I can
get some fast food if I’m in a pinch I
can just get some get a hamburger and
and throw away the bun there’s certain
processed foods that I can eat it’s
cheaper and they’re saying most of all
it still works so what does that mean
when we say it works to most people
they’re talking about weight loss that’s
their their goal is weight loss when
they say it works they’re losing weight
well what’s wrong with that the problem
is that we have come so far with so many
doctors
telling people that oh if you just lose
the weight your diabetes will go away
and your knees will feel better and your
back pain will go away and your chronic
fatigue will go away if you just lose
that weight but it’s not true because
the weight is not the thing that caused
those we’ve started thinking this way
and unsuspecting medical doctors just
throw this advice out because they heard
it so much themselves but wait does not
cause those things weight is not the
cause of anything it’s the result of
imbalances in hormones and lifestyle and
how do we know this because thin people
are not much healthier it is true the
people who are obese have more heart
attacks and more diabetes and so forth
but thin people still have them thin
people get heart attacks they get
strokes they get cancer they get
rheumatoid arthritis and lupus and and
other autoimmune diseases they get
fibromyalgia chronic fatigue syndrome
and they even get type 2 diabetes weight
is not the cause of any of this it’s the
result of other factors and the diseases
are caused by deficiency in my
experience these are the five top things
that cause disease one is nutritional
deficiencies if your body has to have
something to function and you don’t
provide it your body is going to get
sick and
toxicity your body has a natural detox
system but if you overwhelm it if you
constantly pour on bombard the body with
toxins whether they’re from the
environment or the food or the
combination it gets overwhelmed and you
get sick emotional stress is a huge
component of disease because I’ve done
lots of videos to explain those
mechanisms but essentially stress
activates your fight/flight system and
shuts off your feed breed your healing
system this
disuse use it or lose it if you’re a couch
potato if you don’t use your body for
much it’s going to degenerate and get
degenerative diseases that of course are
sped up by deficiency toxicity and
stress and the final component insulin
is an enormous a huge contributor to
disease it’s involved in probably 90 to
95 percent of all degenerative disease
but it’s not the only cause it’s a
contributing or maybe the major
component of a lot of these diseases but
it’s all these different factors that
create the disease so when you go and do
keto
and you start losing weight the reason
you’re losing weight is you’re reducing
the body’s production of insulin which
is a great thing but you’re potentially
missing out on the other four and if you
do it really poorly then you could even
increase the deficiency and the toxicity
and the stress on the body I bet that
once you’ve thought this through and I
talk to patients all the time and I sit
down and I do a consultation and I talk
about their health goals and after we’ve
talked about it for a while everyone
everyone agrees that they want to feel good and
they want to feel good for a long time
they want to work hard they want to be
able to retire and they want to be able
to do something with their lives in
those years of retirement so weight loss
is not the goal health and function and
feeling good is the goal we’ve just
become so confused that we think weight
loss and health are the same thing but
they’re not so some examples of clean
versus dirty keto would be clean would
be grass-fed organic butter excellent
source of food versus margarine or
something processed some some vegetable
oil that has been harshly processed and
deodorized and bleached etc that even if
the food that it was made from was a
healthy food originally
it’s not healthy anymore because it’s
been destroyed
extra-virgin olive oil versus canola
same thing one is a natural food and the
other is a highly processed food that
has been the nutrition the properties
that the food originally have is not
there anymore and I’ve done did a video
on that very recently on why processed
food is bad so look at that and
understand more about the principles
there because all of that applies to
what we’re talking about today as well
stevia versus aspartame they’re both
non-caloric sweeteners but stevia is a
plant extract and aspartame is a
neurotoxin it’s a synthetic product that
is developed based on pesticide
technology grass-fed beef versus beef
jerky so grass-fed beef is a great food
beef jerky may or may not be alright if
they did it perfectly healthy and they
just dried it with some healthy spices
then it could still be alright as a
backup or a snack but a lot of the beef
jerky will have monosodium glutamate and
preservatives and artificial flavors and
and aromas and things like that so just
understand that it’s not just how the
food was from the beginning it’s what
did they do to it to get it to where it
is now a lot of people want to fry
something on occasion and you could do
that even on keto diet if you did a like
a pan-fried something you could have a
breading with with nuts for example and
you might want to use butter or coconut
oil if you go out to eat and it’s fried
they’re gonna use the equivalent of a
shortening they’re gonna use either
something that’s been artificially
saturated or hydrogenated or they’re
gonna use a vegetable oil or a peanut
oil or something that has been altered
to withstand high heat and then they
don’t use it just once they use it
multiple multiple times and now it gets
more and more toxic in the process so is
there a perfect
way to do it am i doing it perfectly I
don’t think there’s such a thing but the
more we understand the better we can do
it so I do most things organic I do
almost all animal products grass-fed and
organic but on occasion I’m traveling I
go out someplace and then I do the best
I can so are you better off doing dirty
than eating the standard American diet
yeah sure because at least you’re
reducing insulin but then you learn and
you learn and you learn and you get
better and better and over time you
figure out where can I find these things
which one is the most important to get
organic and grass-fed and where can I
source these where can i buy these
things affordably so as you practice as
you learn as you ask for things in the
stores they become available so five
years ago you wouldn’t dream of going to
Walmart for organic beef or grass-fed
butter and now they have them they don’t
not just have them but they have them at
some of the best prices anywhere so the
world is changing and as you learn as
you ask for things that you get better
at shopping you’ll get better and better
and better and will you ever get perfect
probably not but you get better and you
do the best you can so when people say
that don’t worry just do in Quito any
old way then don’t listen to them
because I don’t believe that your only
goal is weight loss I think that you
want to feel good and be healthy in the
long run so please share this video and
let us help people get this message out
thanks for watching