Keto Diet Before And After Pics (Shocking Results Without Exercise)
Would you like to know how a 59 year old woman
with a full time job lost 25 lbs in 4 months
and completely changed her life, without exercise?
What’s up guys!
Carlo Macapinlac here from Newbie Fitness
academy.com, I help busy professionals reach
their fat loss goals so they can feel more
confident, be ready for any situation, and
get the most out of their lives.
And in this video, I’m gonna show you exactly
how she did it.
Before we get started, make sure you hit that
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I post a new video every week.
Alright, let’s dive in.
Okay let’s quickly address the number one
question that’s on everybody’s mind right
She got all those results without exercise??
Because you gotta remember.
If we’re strictly talking about fat loss,
exercise has very little to do with it.
Don’t get me wrong.
I’m not saying you shouldn’t exercise.
It’s good for you.
It’s like flossing your teeth.
You should do it every day.
Just don’t think you can outrun or outf
lift a bad diet.
It just doesn’t work like that.
Ever heard of the saying “abs are made in
Well, it’s true.
Staying on top of your diet is what’s really
gonna move the needle if you wanna lose weight.
Which brings me to my next point.
After years of struggling with yo-yo dieting
and feeling like a failure every single time,
switching to a ketogenic diet was one of the
key things that turned everything around for
It’s what allowed me to finally melt the
spare tire around my stomach and turned it
into a six pack.
I finally saw my abs for the first time!
That’s how powerful this stuff is.
And hey, if you stick around until the end
of the video, I’m gonna give you the exact
step-by-step blueprint how I did it.
This is the exact step-by-step blueprint that
I teach all my private coaching clients.
And the results?
Well, let’s just say they speak for themselves.
I’m gonna tell you all about her results
in just a minute.
Okay so let’s talk about what a ketogenic
diet is, first and foremost.
And this might be a quick review for some
of you as well.
A keto diet in it’s very essence is a very
low carb, high fat, and moderate protein diet.
In terms of macronutrient percentages, you
wanna go around at least 60 to 65% fat, 25
to 30% protein, and 10% carbs.
But the most important number here is the
amount of carbs in your diet.
You wanna be below 50 grams in total daily
when you’re starting out and eventually,
below 20 grams.
Now that sounds pretty easy enough to follow
But how do you know if you’re on point with
your percentages or if you’ve exceeded them?
That’s the hard part because 50 grams isn’t
a lot and there are so many foods out there
with hidden carbs and what you can’t do
is you can’t just freestyle this part.
I’ve tried it, it doesn’t work.
You have to track your food and macros when
you’re on a keto diet and I use an app called
MyFitnessPal for this.
The app takes away any calculations or complicated
math that you’d have to do when it comes
to tracking your macros.
Now, if you’ve never heard of the app before,
I have a separate video on how to sign up
for MyFitnessPal and I’m gonna put the link
for it in the description box.
Okay, once you’ve signed up, I wanna quickly
show you how to establish your keto macronutrient
percentages on the app.
So you wanna hit more with those three little
dots at the bottom right hand corner, hit
goals, scroll down a little bit and under
Nutrition goals, you wanna hit ‘calorie,
carbs, protein and fat goals’.
And this is the beauty of MyFitnessPal when
you’re on a keto diet because you can set
specific goals for your macros.
So we’re just gonna hit any one of those
numbers and it’ll pull up this game show
kinda looking wheel.
Again, you wanna go 5-10% carbs.
We’ll set it at 10 for now.
Next you wanna adjust your protein to 25%.
And lastly, you wanna go 65% fat.
And then hit the check mark when you’re
Okay the next part is making sure that you
stay under 50 grams of carbs.
The best way to do this is, well, you gotta
keep track of what you eat.
Here’s my daily food diary just to show
you an example of what a keto diet is supposed
to look like.
Now, i’m gonna hit my remaining calories
for the day which is highlighted in green
right here at the top and it’s gonna pull
up this fancy little pie chart and this is
So, there’s a couple of things here that
I want you to pay attention to.
The chart is nicely colour coded in terms
of carbs, fat, and protein and you’re also
gonna see where you’re at with your goal
percentages and your actual percentage.
So based on all the food that I ate for this
specific day, I’m at 65% fat, 26% protein,
and 9% carbs.
Almost identical to the 65/25/10 split that
But the most important number here is my carb
intake for the day.
I’m at 48 grams which is close to the limit
that we wanna hit daily.
Now I wanna quickly show you how easy it is
to log in your food on myfitnesspal.
I’m gonna put a link to one of my videos
on how to use MyFitnessPal to track your macros
if you want a more detailed tutorial about
But let’s do a quick example while we’re
So you’re just gonna click add food and
you’re gonna type in whatever food you’re
about to eat.
Let’s say I’m eating some hard boiled
eggs so that’s exactly what I’m gonna
We’ll just pick the second one there.
Let’s say I had two eggs so I’m gonna
change the number of servings to two.
And you’re good to go.
You can also quickly see here that eggs are
one of the best things you can eat if you’re
on a keto diet.
I mean look at that macronutrient composition.
3% carbs, 64% fat, and 34% protein.
It’s literally the perfect keto food.
Now, your job moving forward is to track all
Again making sure that you go high fat, moderate
protein, and very low carb.
Stick to your macronutrient goal percentages
and try not to exceed 50 grams of carbs and
eventually, you wanna lower that to 20 grams.
After that, you’re set.
Now, I can talk to you all day about the benefits
of a keto diet, how it lowers blood sugar
levels, it lowers your insulin levels, and
stuff like that.
But here’s the thing.
Health isn’t about the weight you lose but
about the life you gain.
You know what I mean?
Like, it’s great to lose 25 lbs on paper
and that’s a great accomplishment for anyone
but it’s really about all the awesome changes
in your life that comes with it.
What does that mean for my Mom?
Well, after dropping a few dress sizes.
She started to feel better about herself.
Her self esteem got a major boost because
she felt better about her body.
She was finally able to wear the clothes that
I mean, you can’t put a price tag on that
She started to get more active because she
had more energy.
She started to hang out with her friends more
People always say she looks younger now than
she ever did in her 40’s because her skin
And she just turned 59!
Needless to say, she’s a completely different
She even got her first tattoo.
How cool is that?
Once upon a time, she thought it was too late
for her to achieve any of those things.
And that’s a pretty common mentality for
a lot of people, right?
If you’re watching this video right now
and you’re struggling with your diet, she
is living proof that it’s never too late
to make a change.
It’s never too late to turn your life around.
And, you don’t have to be great to start.
You know what I mean?
And that is such a big misconception that
prevents people from starting because, It’s
not gonna be perfect.
In fact, it’s never gonna be perfect.
You’re most likely gonna stumble once or
twice, and that’s okay.
Messing up is part of the process.
But the most important part IS the process.
You just have to start.
Okay, I think that’s enough motivational
talk for the day.
Now, If you wanna know exactly how she was
able to achieve this crazy transformation,
then grab yourself a free copy of my Lean
Body Blueprint where I lay out how this whole
fat loss thing really works in further detail.
This is how I melted all the fat around my
stomach and turned it into a six pack without
going on a crazy diet or wasting hours at
It’s a simple 4 step process specifically
designed for busy professionals and it’s
the exact same blueprint that I teach all
my private coaching clients and they’ve
all gone to see some pretty amazing results.
I mean, it even worked on my 59 year old Mom!
That’s how powerful it is.
If you want to be the next success story then
download the lean body blueprint right now.
There’s gonna be a link in the description
Just click on it, type in your email, and
I’ll send it to you right away.
Alright, that’s all I’ve got.
Keep being awesome.
Give this video a thumbs up if you enjoyed
it and share it with your friends.
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And hey, leave me a comment down below if
you found this video helpful or if you have
any questions about the Keto diet.
Alright I’ll see you in the comments section.
Virtual high five!