keto diet

keto diet

August 5, 2019 0 By William Morgan


IT’S ABUSED AS A RECREATIONAL PARTY CLUB BUT INTRAVENOUS INFUSIONS HAVE BEEN SHOWN TO HELP PEOPLE WITH SUICIDAL THOUGHTS. CRAZY FOR KETO. THE NUMBER ONE GOOGLE SEARCH DINET 2018 CONTINUES THE RAGE IN POPULARITY. KETO IS CONTROVERSIAL BECAUSE OF THE EXTREME DIETARY DEMANDS. THERE IS A STUDY UNDERWAY TO FIND OUT IF YOU CAN SAFELY GET YOUR BOD INTO KETOSIS TO START BURNING FAT INSTEAD OF STORING IT. EAT ALL OF THE EGGS AND BACON YOU WANT? THAT IS WHAT HAS DOCTORS WORRIED ABOUT PATIENTS CRAVING KETO DIET. A STUDY OUT OF USF COULD PROVE IT DOESN’T HAVE TO BE THAT EXTREME. WHAT WE’RE DOING IN THE STUDY IS SEE IF YOU EAT A MORE BALANCED HEALTHY DIET INCLUDING CARBOHYDRATES THAT ARE CLEAN, PROTEINS AND FATS K WE USE A SUBSTANCE CALLED EXOGENOUS KEYTONES AND ACHIEVE SIMILAR RESULTS TO WHAT WE SEE WHEN PATIENTS ARE IN ACTUAL KETOSIS. Reporter: I DECIDED TO JOIN THE STUDY THAT MEASURES THINGS LIKE ANXIETY, FOCUS AND MUSCLE MASS OVER AN 8-WEEK PERIOD. AS PART OF THE STUDY, PARTICIPANTS ARE ASKED TO DRINK A POWDER PATENTED BY A USF DOCTOR, MIXING ONE SCOOP WITH WATER IN THE MORNING AND ANOTHER 12 HOURS LATER. THEN, WE WERE ALL GIVEN A DEVICE TO MEASURE THE KETO LEVELS. THIS DATA WILL LET SCIENTISTS KNOW IF THE BODY CAN SAFELY ENTER KETOSIS. YOUR BODY WILL ADAPT TO USING THAT FAT AS A FUEL SOURCE AND YOUR BRAIN AND YOUR MUSCLES WILL FEEL BETTER, YOU WILL HAVE MORE ENERGY. Reporter: JUST BECAUSE YOU EAT MORE FOOD ON THE PLAN DOESN’T MEAN YOU CAN EAT WHATEVER YOU WANT. YOU CAN’T EAT WHAT JEFF YOU WANT. THE DIET NEEDS TO BE BASED ON HEALTHY FATS AND NOT JUST ANY FAT. YOU NEED PLENTY OF ORGANIC GREENS, VEGETABLES AND BE CAUTIOUS ABOUT WHERE YOUR PROTEIN SOURCES COME FROM. WE NEED GRASS FED, MORE WILD FISH, GRASS FED CHICKEN, BEEF, SO THAT WE’RE GETTING THE FOOD TO BE AS CLEAN AS POSSIBLE. Reporter: THE KETO STUDDIE WRAPS UP IN THREE WEEKS. I WILL KEEP YOU POSTED AS RESULTS COME IN. I CAN SAY I AM LOSING WEIGHT. I DON’T KNOW IF I AM KEEPING A DIARY AND BEING MORE DILIGENT. I HAVEN’T CHANGED THAT MUCH. MY LEAST FAVORITE PART ABOUT BEING A STUDY PARTICIPANT IS HAVING TO ROPE MARCO INTO THE KETO DEVICE AND TRIGGERING IT FOR ME WHERE YOU DO YOUR BLOOD? SHE POKES HERSELF. DO YOU THE WEATHER. I WILL CHECK KETOSIS LEVELS? IT’S NO DIFFERENT. I DON’T KNOW EXACTLY WHAT I AM DRINKING IN THAT SHAKE. IF IT’S A PLAPLACEBO OR REAL DEAL. THERE IS SOMETHING THAT HELPS YOUR BODY GO INTO KETOSIS. SOME OF US ARE DRINKING IT, SOME OF US ARE NOT.