Keto Day 8 Update | Meal Plan For Next Week

Keto Day 8 Update | Meal Plan For Next Week

August 30, 2019 2 By William Morgan


it’s breakfast hour wake up and smell
happy friday guys the kids go to their
dad’s this weekend mommy’s going to a
concert in Mississippi always jokes
because it’s their dad’s weekend
I can’t think but I think to myself
every time I’m in a weekend to myself
laughing y’all alright guys today’s vlog
is going to be short sweet and to the
point cuz I have to get ready for this
concert but I wanted to show you guys
that this is the book that I got and
it’s called keto meal prep and I know
that I said in the other day like you
know that I loved keto cuz it reduced
the amount of meal prep that I’m doing
and it does but I wanted to show I got
this book principally for the recipes
but if you’re new to meal prepping or
you’re interested in meal prep at all I
think this is a really great book and
I’ll kind of show you throughout the
week but it has some really cool tools
in it like basics and understanding how
long food can be kept for and I don’t
wanna bore you with that right now but
there’s a lot of really cool information
in this book that is like this is a
great example showing you you know how
long you can keep these things for them
before they go bad what I’m gonna do
over this kind of week is I’m going to
do this right here beginners meal prep
and it has really pretty pictures on
some of the pages and I love this right
here you have the grocery list and then
the three meals and then on each meal it
shows you the macros so this is the book
that I’m going to be working with
this week to try to dial in my keto
macros a little bit better so I want to
show you that this book has three
different levels so beginners
performance and maintenance for meal
prep the recipes in here are really easy
and they look delicious so I’m just
gonna kind of play with some of these
and show you what it looks like and then
let you know what my weight-loss result
was at the end of the week if that is
interesting to you and you want to
follow along with this journey go ahead
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leave me a like if you enjoyed this
video and I’ll see you guys in the next
one and I will leave the link to this in
the down bar below in case you guys are
interested in picking it up have a good
one that see you tomorrow