Keto Day 7 Update | One Week Results + Quitting Keto??

Keto Day 7 Update | One Week Results + Quitting Keto??

October 24, 2019 3 By William Morgan


welcome back this is gonna be day seven
keto update and today I am going to
weigh in and let you know what happened
show you what my current body looks like
tell you what my goals are and then give
you the top ten reasons why I am going
to either quit or continue doing keto so
stay tuned for that this is how I’m
feeling this morning I’m so glad I have
this on the back of what used to be my
old workout Journal and is now my weight
loss journal always has Joe and today is
the end of one week obviously seven days
and I weighed in this morning y’all I
want to tell you that have good news for
you but I’m not a liar so that is not
gonna happen the scale moved less than
one pound less than one pound all of
that work I mean to say that I was
frustrated and frustrated would be the
understatement of the century
I’m gonna roll into keto and do like
durty keto and just oh let me just eat
whatever and see what happens and no I
drank all the water that i was supposed
to i kept my electrolytes elevated i
tracked my macros religiously I hit my
macros religiously I didn’t cheat a
single time I was operating under the
assumption that I could eat 20 net carbs
and my carbs are pretty much actually
are without exclusion coming from
vegetables when I went and I did the
carb manager app today I doubt
everything and really really tight so
that I have only 20 carbs not 28 net
carbs if I seem sad I am sad of course
that’s sad um but I’m not gonna quit and
and I’m so glad that I’m doing these
videos for y’all because of course it
makes me more accountable and less
likely to quit it’s like when I used to
train in bodybuilding you know there are
some weeks when I had major gains and
there are some weeks when I killed it
and and either the scale didn’t move or
the muscle groups that I was targeting
you know we’re not getting doubt in the
way that I wanted but I didn’t quit I
just kept going you know and six months
nine months
it took for me to get my body to be the
leanest meanest greatest version of my
body that it had ever been
you
some people are gonna watch this video
and go oh I don’t I don’t want to follow
this update because this girl’s not
losing weight okay well rome wasn’t
built in a day so we’ll see what happens
in 90 days cuz I can promise you in 90
days we’ll be having a very different
discussion so I’m gonna stay the course
I hope you guys stay along with me and
let me get into my top 10 reasons why
I’m not gonna quit you know I thought it
might be kind of fun for you guys if I
asked my kids if they noticed anything
so they’re standing right here and woman
ask them so did you notice anything
different about mommy while during this
last week and that’s not just like wait
that’s like mood energy I did and you
didn’t lose your cool I did mommy ash
have you noticed anything different
about me we did alright and it occurred
to me that I never show y’all like my
full width’ body I’m only just talking
to you as a thief so I’m gonna flip the
camera around and show you my body
preparing ourselves and I mean as you
all can see like I don’t have that look
on camera but I mean you know I’m not
like a giant person whatever the world’s
biggest but not really but that’s kind
of like what we’re working with so I
weigh one like today after my massive
one-pound loss 160 point 4 and I mean I
don’t know if I look like I weigh 160
probably so here like that’s my stomach
but I mean I’m 5 foot 4 I’m 44 years old
I weigh 160 so if you’re trying to
figure out like kind of where I fall in
this but I mean I’ve trained in as like
bodybuilding forever so I mean I have a
lot of muscle packed on unfortunately it
is hidden under I don’t say like loads
of fat but you know so y’all can see can
you see but I used to have I used to
have ABS it’s just hidden under you know
a layer of fat my arms which let me move
this so y’all can see ok
which actually and like
there like that right behind your arm
area so I I can say this first her
alright so we don’t need to exceed we
don’t need to keep looking at this mess
let me turn the camera what I can say
definitively regardless of whatever the
scale said is I wasn’t think Kroy about
a week and a half ago guys the pictures
of my arm like the pictures of me I
looked so fluffy like my arms
specifically I’m going to put picture in
here just so you know I’m not lying
I can see a pretty big shift in like the
kind of upper arm fat and the fat at my
waist even though as you can see I still
have a fair amount there that needs to
go away it looks like it and if you’re a
girl no no I’m gonna sit down for a
minute if you’re a girl you’re gonna
know what I’m talking about here
like when you lay down or when you sit
down like when you sit down on the
ground and then you kind of relax your
leg and lay your leg like left or right
you know you get that sort of bunching
of um I’m gonna use the c-word y’all so
don’t freak out no she didn’t yeah I did
um when I turn when I like relax my leg
and just kind of let it sit there
there’s way less stacking up there so
again even though the scale didn’t move
a lot the scale guys is one indicator
one indicator of overall body
composition and body mass so do not let
it be the holy grail of every single
thing because the goal at the end of the
day is not to hit like oh my god I want
to be 120 pounds like yeah that would be
great
but for me personally my goal is to just
be 140 super lean and tight like I was
and I’ll put a picture of what I looked
like at 1:00 well when I was training I
was like 124 and I and I loved my body
there but I was in my opinion really
lean like almost overly lean and I’ll
put a picture of that right here
back on the grind you know like I said
at the top of the video today was
disappointing but you don’t quit you
don’t quit you just keep going I mean I
guess it you know if you’re a math
person
if you quit you statistically reduce
your chances of success to zero percent
whereas if you keep going it’s it’s even
if it’s only one percent better than
zero so heading to the gym just gonna
keep pushing guys it’s becoming
tradition today it says exercise I
thought you said extra fries french
fries alright just got back from the gym
and I want to tuck into the ten reasons
why I’m going to keep doing keto even
though I really did not have any weight
loss during this first week decreased
hunger normally starting between meals
doesn’t matter what I’m doing that was
not the case here there were a few times
when I experienced hunger but it was an
exception not the norm
number two improved mood I mean I don’t
even know how to say that like I felt I
don’t say like a different person
but I certainly felt like the best
version of me all week long three mental
clarity I know you feel when you just
get a lot of really good rest maybe
there’s like a rainy weekend you just
kind of later on it didn’t do anything
my mind was so clear all week
number four less-expensive I was able to
this week get rid of energy pills pre
workouts and protein shakes which 150
dollars basically a month that I was
able to cut just by eating properly and
we’re eating I don’t say properly
because maybe keto is not right for you
but eating in a way that served my body
number five a more convenient I didn’t
spend six hours meal prepping and you
know having to eat every two or three
hours and all of that nonsense I didn’t
have to do that
I ate I had the bulletproof coffee and
then I had like two other meals
basically throughout the day and that
was it
and for a long time actually up until I
started keto
I felt like my relationship with food
was more committed than you know my
relationship to certain other human
beings and that’s not natural that’s not
a that’s not I don’t want to say it’s
not a sustainable state because I did it
for a very long time but I don’t know
that I felt it was an enjoyable state
all right um number six tons of energy
like a ridiculous amount again and
that’s without energy field I literally
am the kind of person and you know I
took natural energy supplements but
still they’re energy supplements and I
would not even leave the house without
them I mean honest to God if my purse
were in here I would show you have a
little thing in there it has like my
multivitamins and energy pills oh not
leave the house without them
that is how basically dependent I had
become on them did not reach for them a
single solitary time this week and I
have to tell you that was really nice
number seven lean are feeling yes
towards the beginning of the week so
days one through four ish
I felt very lean in fact super lean but
for some reason in the last couple of
days that has not been the way that I
felt I felt kind of bloated and fluffy
and like last night when I went to bed I
was really really bloated I woke up this
morning it was gone so I you know I
don’t know I suppose that’s just part of
your body trying to figure out what what
are you doing girl number eight I kind
of already touched on this less meal
prep okay that means I’m spending less
money on food that means I’m spending
less of my time prepping meals I don’t
have to constantly like when the kids
and I used to go out for the day I had
to pack a cooler okay with multiple sets
of utensils multiple meals freezer packs
it ran my life basically and I I didn’t
have to do that so even if the scale
didn’t move at all my relationship to
food shifted considerably this week and
for me this is a big win number nine
easier to eat
and natural kind of already touched on
that in the less expensive if I’m not
pumping my body full of artificial
things artificial sweeteners energy
pills pre-workout post-workout protein
shakes then that to me even if my
performance dipped a little bit in the
gym which it didn’t but my endurance you
know I certainly felt like I struggled a
little bit with endurance this week but
you know if you ask your body after 44
years hey I would like you to burn
something else for fuel
now instead of what you’ve been doing
your whole life you know your body’s
gonna go hey give me a beat let me let
me catch up with what you’re doing so
you know I was not offended by that
sorry I kept touching my face like a
little piece of hair on me or something
um getting all of that garbage out of my
system is very important to me eating
clean eating natural not having to be
dependent on like oh my god am I gonna
run out of energy pills oh my god am I
gonna run out of pre-workout Lord in
heaven I could not stand that I don’t
have that problem now because I’m out of
food guess what every grocery store in
the world no matter where I’m traveling
and that is important no matter where I
am in the world is going to have this
stuff regular good old food you know the
stuff you’re supposed to put into your
body and number 10 and maybe this is
kind of a compilation of everything less
complicated it’s just less complicated
hitting my markers is less complicated
the number of meals that I eat in a day
is less complicated meal prep is less
complicated meal planning is less
complicated not having to take energy
pills is less complicated not having to
distract myself because I was starving
between meals less complicated I was in
a better mood I had more energy it was
less complicated less expensive more
convenient I mean you know if keto were
something that you could date I would
marry it today I am again like I said at
the top of the video I know this has
been a long video so thank you for
staying with me if you’re still here you
know did the scale move this week not
really you know one pound but I feel
better all the way around I just feel
like a better version of me so even if
the scale didn’t move
I’m gonna continue doing keto because if
I can even if the scale never moved
which of course is not possible but if I
could continue to feel the way that I
have felt in this last week I would do
Quito indefinitely even if I did not
lose another pack so you know if you’re
at the bottom of week one and you step
on the scale and it’s a little bit like
don’t freak out don’t quit I mean have
yourself a minute you know go cry kill a
Kleenex whatever you need to do but do
not quit just keep going because even if
it was only a pound this week how many
weeks are there in here
how many 52 weeks in a year let’s say
that all you ever lost was one pound a
week that’s still fifty two pounds in a
year plus you get to feel incredible so
for me all the way around yes yes and oh
yes super yes so I hope you guys are
enjoying these videos I know I am
enjoying filming them for you please
post any of your comments down below and
I love engaging with you guys and
answering your your questions and
responding to your comments next week
I’m going to be doing the know protein
powder versus protein powder workouts
and letting you know kind of how I felt
that affected my performance and then of
course at the end of next week will be a
week to update and just you know hey
like what did I find out about keto this
week what what happened in my life with
keto this week so if you want to stay on
this journey with me please click like
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update your videos and I’ll see you guys
next week don’t quit on yourselves keep
going