Keto Day 6 Update| Keto For Broke People

Keto Day 6 Update| Keto For Broke People

August 21, 2019 1 By William Morgan


all right I’m just gonna go ahead and
address this at the front of the video
because I know that they’re gonna be
some keto purists that are gonna be
commenting down below
hating about how hey whatever well then
you take me grocery shopping this video
is not for you this is for people who
are on a budget and think I’m tired of
being a fluffy little whatever and I
need to lose some weight to get myself
together and they have access to a
Walmart and a hundred dollars that’s who
this video is for so if you’re a keto
purist I mean if you want to leave an
intelligent comment down below knock
yourself out
but if you’re gonna sit there and start
busting on how this is not good advice
because this stuff is not the cleanest
version of this powder the other please
spare us all the rhetoric because we
already know that although I can tell
you guys is that so this is now day six
the mental clarity is off the charts I
mean I feel like my brain is operating
at like a hundred and twenty five
percent of capacity mood excellent
energy excellent
hunger pretty much non-existent which
for me is a major win because I mean I’m
always the kind of person like like I
said in my video the other day I don’t
give a rip about sweets but if you put a
bag of takis down in front of me or some
chips and dip or fries you better look
the other way because it is going to get
biblical I mean like I hope you were not
hungry because oh that’s a nice bag of
chips what are you gonna eat that’s how
I am like I have a problem with snacky
and I have not had that problem at all
and I think that’s because my sodium
levels have been way up my fat content
way up so I feel satisfied I don’t feel
the need to eat all that garbage and you
know it’s like my body wants to rest not
like I’m so tired because actually my
energy through the day is crazy and this
is the first time in years all kinds of
like you know jacked up on you know
energy pills and pre-workout drinks and
protein powders and feel like I need to
apologize to your eyeballs for the way
that I looked at that video yesterday
not that I look any better today but I
was looking really rough I watched that
back and I was like damn that’s like
some first dates I’ve been on you know
seemed like a good idea at the time and
then you look back and you was like girl
what were you thinking I thought it
would be fun if I show you like how to
do keto I just on a budget like I got
janky girl if you have no money if
you’re a broke and you want to try keto
I think it’s great if you just sort of
like try it out on the cheap and see if
the general idea works for you and then
and then if it does and you want to like
get cleaner butter and oil let’s do it
on the cheap first this is my life drive
it on the road
have been on some bulletproof coffee I
had a bulletproof coffee at 7:30 in the
morning and then I had my little DIY
pre-workout worked out for about an hour
and a half and then I had my like pretty
much all protein meal no protein powder
and then I was not hungry at all
literally until 2:30 but between the gym
which was like 10 and when I actually
ate which was around for the 2:30
bulletproof coffee I was pounding water
like it was my job it was ridiculous I
was so first it was like no matter how
much I drank I just couldn’t get enough
water so I don’t know what that was
about but it’s great because you know
the more water the better and then I had
the bulletproof coffee around 2:30 and
then I ate a meal at 4:00 and I had
another one of my electrolyte drinks at
like 5:00 and then I had my last meal at
7:30 was not hungry at all
you know I stayed up late talking to one
of my girlfriends helping her out with
something but other than that you know I
could have gone to sleep easily at 9:30
and you know I slept until 6:00 so I’m
not having any issues with sleeping and
by the way I did and do continue to take
that magnesium calcium supplement along
with a collagen supplement at night so
between that and the electrolytes and
you know all the water just if my body’s
like yeah Queen we got this I’m finally
gonna weigh in I’ve had to exercise
self-restraint of Gandhi and mother
treatment putting this stuff up but it’s
so funny it says does refusing to do
cardio count as a resistance training
how to get a little warm-ups head in 20
reps breathing huh now it’s time for the
real wife fall okay right now is between
sets I just wanted to give you just show
you what my workout looks like so like
squats 4 sets with a single drop weight
press so as y’all can see I’m lifting
pretty heavy weight about every third
lift and it’s a pretty long workout and
I’m able to do that with some and been
30 minutes of cardio at the back right
now I am right here on set 10 so I have
one more rotation and I’ll be honest
with you the only thing keeping me going
that’s the way I looked in my last
vacation photo it was not good that’s
all we’re gonna say deadlift Tara time
to do those lunges that booties not
gonna build itself
come on only one who feels like their
butt is trying to climb down the back of
their legs leg
gravity is a
this is what it looks like when Snap
Fitness hands you your a pass or cream
holy mess I love leg David joy looks so
nasty but it’s just hard boiled eggs
with cheese olive oil and oh and tumeric
because tumeric is really good for
reducing inflammation and I have a
condition called Addison’s which I’ll
talk about in another video but so I’m
always trying to reduce inflammation and
I would lick the bottom of this
container if I thought my tongue would
reach I really would cuz with all that
olive oil and good back like a crime
scene okay but do you see that right
there
so don’t trip guys because I only have
one ounce of cheese per day but I cut it
up into like little cubes and then I
have like pan-seared it was a little bit
of olive oil and those hard-boiled eggs
and it made this little cheat that is a
for real cheese ball it looks like bacon
but it is not it is extra sharp cheddar
cheese and I’m gonna mess that up look
at it mmm look at it it’s like food P o
RN that’s what it looks like to me
don’t judge me all you come on like you
wouldn’t eat this I’m having lustful
thoughts about you cheese I’m having a
better time with this cheese ball then I
have had on many many dates oh my god
I’m legal I have things in person party
people look we are let’s go Kido hunting
dooda dooda that you say did I put
lipstick on to go into Walmart what’s
your dad let me tell you why because
when you smell the way I smell and you
look as janky as I look right now
Keeley’s got to put your lips on so you
can walk in here like I don’t care I’m
filming a vlog for my viewers you don’t
like it Shh I don’t wanna hear a cool
little fact that bulletproof coffee gave
me so much energy that only a half my
little DIY electrolyte drink so now I
have the other half for post-workout
another lifetime
to tell you that pretty much this whole
aisle you can skip it because pretty
much poison if you’re doing this
kind of where you want to stick with
respect to your carbs the vegetables so
like this green cabbage broccoli things
like that you know anything that
asparagus
great choice but like carrots potatoes
things like that you want to leave that
her spices that you might want to pick
up and guys are like a dollar each
garlic powder minced onion onion powder
of course sea salt or Himalayan pink
salt and
trying to find tumeric but you know it’s
all in this section right here so
tumeric is so great for reducing
inflammation you definitely want that
tumeric and ginger powder
if you want to get into that and then
here’s some stuff that you may want down
the road like tallow and that’s all kind
of confusing in the beginning so leave
all that alone and then here’s another
bit of the MCT oil and avocado oils all
of those are great what I’m looking for
but I just saw this look at this and it
has a little that’s flippin genius all
right guys here we are in the flour
section okay well you all can see that
you can get coconut flour and almond
flour I don’t personally I’d probably
buy my almond flour on Amazon but that
coconut flour right there is legit so
you could get that for MCT oil I have no
idea why it’s over here but it’s with
all the vitamins and whatnot look my
opinion you don’t need that the first
week but there it is if you want it that
you collagen and magnesium but if you’re
just getting started I wouldn’t buy
these huge bottles if you just do like
the Walmart grocery pick up you can buy
the smaller bottles which would be
enough for like the first month and
they’re about 250 per bottle but I’ll
put all this in the description box
below but this is what I’m kidding y’all
this out you can just skip and if you
look in the down bar below
I wrote a description and exactly like
how much you need to buy of everything
to get to your first week I just
remember everything you buy a lot of
that stuff’s gonna last too long gir
than that first week but you know you
gotta buy it because you can’t feel it
well looks Gordon orange no I hope you
enjoyed this video if you do enjoy
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coming up later this week or early next
week I’m gonna do a video about um
protein powders and how it affected my
weight training performance when I had a
keto friendly protein powder after my
workout as opposed to just having like a
a meal of food like salmon and eggs and
whatever just straight after my meal
nope
teen shake so I thank you guys for
spending some time with me I’ll see in
the next one five