Keto Coffee Recipe | Non Toxic And Super Delicious!
Hi I’m Dr. Zyrowski in this video I’m giving
you my non-toxic keto coffee recipe.
Hey we’re here for another DIY video and I’m
here with my wife Ashleigh.
And in this particular video we want to talk
That’s something a topic that everybody loves.
First of all there’s a couple of things we
want to show you on how to navigate with coffee
how to brew your coffee and then also how
you can use your coffee as a keto recipe.
You can use it to have all the benefits with
the fat that’s going to really support your
and brain in some pretty cool ways so you
want to go ahead and get us started here?
Sure so you’re going to start with your coffee
Now you don’t just want to buy your favorite
Starbucks blend of coffee you really want
to be careful of what kind of coffee you’re
And the reason for that is because look at
coffee it’s the third most sprayed crop so
we want to make sure you’re taking something
that we’re getting good quality coffee because
we don’t want something that’s you know just
totally laced with chemicals heating it up
then consuming it like most people do first
thing in the morning.
Absolutely and then here we have our Presto
coffee maker, it’s an electric percolator.
The reason we like the Presto coffee maker
is first of all it’s a very simple inexpensive
coffee maker but secondly it’s not running
your coffee it’s not running hot water in
your coffee through a bunch of plastics like
things like the Keurigs and those different
coffee makers out there and it literally brews
your coffee in that hot water right through
the hot plastics and we also once again want
to have non-toxic coffee so this is a very
inexpensive way to brew your coffee.
The next thing that we’re going to add is
I just have some organic cinnamon here.
Hopefully not very much here I like about
an eighth of a teaspoon in my coffee.
Cinnamon is great because it’s going to help
us because it’s loaded with the antioxidants.
it helps support the brain and heart health
and it supports preventing diabetes.
So it just helps in so many great ways and
it adds a great flavor to the coffee too.
Great and then the next thing add is about
1/2 a tbsp of ghee and it also has pink Himalayan
sea salt in the ghee.
So with keto or even fasting which by the
way this isn’t fasting approved recipe the
ghee and all that has calories in it that
will throw you out of a fast but anyway with
the ghee it’s nice to add and it’s cool to
have in your coffee because it has a lot of
It’s rich in butyric acid, it’s rich in CLA,
which is going to support gut health, it’s
going to support heart health and brain health.
It has MCT’s in it the list goes on and on
Fat soluable vitamins.
All of the A-D-E-K.
It’s got a lot of vitamins so anyway this
is the one we’re using right here and this
one’s cool specifically because it has the
Himalayan pink salt in it.
So it’s grass-fed as well now why would somebody
use ghee over butter because I mean everybody’s
heard about butter and coffee but why butter
The ghee has the lactose encasing taken out
of it and so if it is in there it’s in very
very minimal amounts.
Now you know we could use butter here just
the same however just because I work with
a lot of people who are sensitive to a lot
of different foods, I’m just erring on the
side of caution and using ghee.
Alright and the next ingredient is some MCT
oil again about a half a teaspoon here I’m
sorry half a tablespoon.
You know MCT oils it’s a medium chain triglycerides
are really great because is able to be used
as a super fast energy source for the brain
and the body so going and putting MCTS in
your coffee is just a great way to get that
neurological boost first thing in the morning
and that quick energy especially when in ketosis.
Awesome and now many people like their coffee
just like this.
I personally like sweetener in my coffee.
My sweetener of choice would be this is a
xylitol erythritol blend and that’s what I
use in my coffee.
Now if you don’t do well with sugar alcohol
we also have sweet leaf Stevia this one’s
vanilla cream but they have all different
kinds of flavors they have chocolate, they
have just plain original so you can choose
a variety of different flavors there for your
coffee so I’m just going to add my xylitol
and erythritol to the coffee here.
We’re a big fan of the sugar alcohols like
xylitol erythritol because we like that it
doesn’t have that Stevia taste to it when
we like that but you know we do realize and
you also should be fully aware that some you
know we do realize and you know you also should
be fully aware that some people do not do
well with it and one
more note about xylitol before we go further
because I know that somebody will ask this
and the questions and it does it raised insulin
levels and it’s a complicated answer because
the truth of it is that it’s yes and no.
The reason it’s yes it’s because just the
taste of sweetness and the mouth can actually
raise insulin levels in some people and not
in others so other and many people are just
fine it’s not going to raise blood sugar because
it’s not a sugar so I wish I could give you
a more direct answer on that but it’s very
unlike a case by case basis however we’re
using a very small amount in here and so you
should be just fine with it.
Okay so no we just need to blend up our coffee
because we have a Vitamix here we don’t have
to put the lid on I’m going to just turn it
on and set it to two blend if you have a say
like a Bullet or something like a Magic Bullet
something of that nature you just want to
make sure like I said use a more coffee not
Real quick before you blend that when you’re
blending the coffee with the fats in it it’s
best if you blend it at a higher speed just
simply because it actually mixes it well
if you just blend it to the point where it’s
just simply like stirring it up you’re going
to pull it out and it’s going to have all
those oils sitting on top and it’s likely
not going to be something that you like it
also make sure you just turn that blender
up a little bit in order to get it blended
and whipped real well.
Alright now that it’s blended up, you can go ahead and just enjoy. Can’t wait to try it.
Hey guys so this is how you non-toxic keto
coffee be sure to give this video a thumbs
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Is the coffee good?
Oh it’s good, it’s really good.
I actually don’t even drink that much coffee
and I actually really appreciate this so it’s
Alright until next time folks, we’ll see you
in the next video.