KETO CHIPS | KETO DIET TRANSFORMATION | DAY 22

KETO CHIPS | KETO DIET TRANSFORMATION | DAY 22

July 16, 2019 6 By William Morgan


hello it’s a mask alpha welcome to my
channel and welcome today 22 of my 30
days keto diets summer transformation
challenge my channel is all about
healthy lifestyle and low carb diets so
if you new here don’t forget to
subscribe down below and hit that Bell
button so you get notified and don’t
miss any of my upcoming videos it’s one
o’clock so I’m finishing up my 16 hour
fast and I’m ready to break it with some
good lunch yeah I am annoying this way I
just gonna have egg drop soup everyday
like even in the summer I just love it
I’m boiling two cups of my organic bone
broth then I got two eggs lots of spring
only hands I love that some soy sauce
some sesame seed oil some pepper and a
glove of garlic and I’m just gonna put
it all together and that’s gonna be my
lunch today
and that’s it guys it took me about
three minutes to make it and I can’t
wait to eat it I really love Chinese
food I’m not eating it as much as I
would love to as I’m on low-carb diet
but this soup is just phenomenal and you
don’t really have to use any cornstarch
but if you would love to taking it up
more you can use some xanthan gum
instead ordered some Jimmy John’s
sandwiches for us so I just had that
without the bread I just had some ham
and cheese with some lettuce and tomato
and I also have my side salad here so
this is my side salad got avocado grape
tomato spinach leaves with a little
chipotle ranch dressing and that’s
pretty much what’s for lunch
it’s about four o’clock and I’m starting
to get a little hungry as I had only
this soup for lunch so I’m gonna make
some great snack for myself now I took
out the leftover of the bread loaf I
made the other day it was previously
frozen and I have to say it defrost it
very nice so I recommend it if you need
to save a piece of bread in the freezer
for later on you can definitely do it
with this one so I’m gonna slice two
slices to make myself a nice sandwich
we’re gonna use a little bit of whipped
cream cheese I’m gonna use three slices
of black forest ham I’m gonna slice a
couple slices of cucumber
I’m gonna put some pepper on my cucumber
and that’s it that’s what I’m gonna have
today’s for snack I know a lot of people
say that this 90 seconds bread tastes
too eggy me personally I don’t mind it I
don’t find it really a too eggy I do
enjoy it but I would like to know how
about you do you like 90 seconds spread
or which of the keto bread versions is
your favorite please leave me a comment
down below and let me know
making some cheese chips so I am using
sharp cheddar about half a cup a tray
and I’m gonna be making two trays so I
just scoop them just like that into a
little circle shapes and I will bake
them in the oven for 350 degrees
Fahrenheit for about six to eight
minutes you have to check on them and
check them really closely because they
cooked very quickly and it can be a
little different in your oven so you
have to really keep a close eye on them
and they don’t guys these are super
delicious
I also liked a little more salt on them
and a garlic powder and it’s amazing I
was a big potato chips lover that’s why
I gained it so much weight and these are
delicious you still have to be careful
with those because they have a lot of
fat and a lot of calories but when you
have these potatoes chips craving these
will do I’m super excited I love a good
movie and great chips so I think that’s
gonna happen tonight guys it’s almost
7:30 so it’s time to start the dinner
today I’ll be making some chicken thighs
corn pop Rica with a little heavy
whipping cream as a sauce and I’m gonna
be making a cauliflower instead of pasta
to go with it it’s a really like a great
Czech recipe I learn from my mom so
today I’m gonna share it with you first
what I did i cubed one small onion and
edit one and a half tablespoon of olive
oil into a pan
and I’m gonna fry it up until a little
golden then I got my chicken thighs I
took the skin off as I’m gonna be
boiling it in the sauce and I do not
like the skin if it’s not crunchy I’m
gonna just season it with some salt
pepper and paprika
you have to be really generous with the
paprika I just coat the meat completely
as I mentioned I’m gonna be making a
cauliflower instead of the pasta as a
side dish so I took it apart into small
florets I’m gonna fill up the path with
salty water and boil it until it’s soft
and pour it into a pot now I’m gonna
thicken the sauce I’m gonna use up see
Liam as obviously we can’t use flour so
I’m gonna just take some water and mixed
up see Liam in it and add it into a pan
and here it is it took a pretty long
time about 35 to 40 minutes but it’s
gonna be delicious
that was a delicious dinner guys if you
ever try to thicken your sauce with up
psyllium husk just go really little with
it because a little goes a long way you
don’t really want to end up with a slimy
like texture sauce it really thickens a
lot okay guys so I’m gonna wrap up
today’s video let’s do the last thing of
the day day 22 of our 30 days keto diets
summer transformation challenge is done
thank you guys so much for watching
today’s video you know my videos are all
about healthy lifestyle and low carb
diets so if you didn’t do so yet
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I’m gonna see you tomorrow nice