Keto Chicken Recipe with Creamed Spinach Tutorial

Keto Chicken Recipe with Creamed Spinach Tutorial

July 26, 2019 3 By William Morgan


today on low-carb with Jennifer we are
making this delicious one pot meal of
crispy chicken thighs and creamy spinach
you are not going to want to miss it so
keep watching to see how I make this
delicious one skillet meal the link to
the full recipe is in the description
below let’s get started so to get
started on this chicken thighs recipe
with creamy spinach I’ve got five
chicken thighs that have the skin on and
the bone in and I’m going to season them
generously with salt and pepper
and then we’re going to cook them in a
really hot skillet until the skin is
nice and crispy I’ve already got my
skillet getting hot so I’m going to add
in some all avocado oil
okay it’s
it’s almost there
okay we can add our chicken thighs you
want the pan to be pretty hot so these
will get nice and crispy
and I’m going to season the other side
the salt and pepper
and this will be ready to turn when the
skin can be easily released from the pan
because if it’s still sticking that
means that they’re not ready to turn yet
another important thing to do with the
chicken is to move it around my chickens
not sticking this pan is so hot
and the chicken is getting crispy but we
want to get the skins really crispy so
and evenly cooked don’t get it move it
around the skillet and so all of the
areas all of the skin areas will get
crispy okay I think these are ready to
flip
the skin is nice and golden brown so now we’re just gonna cook the
other side for a little bit longer until
these are cooked through
okay these chicken thighs are nice and
cooked through so I’m gonna remove them
to a plate and then we’re going to
pour this excess grease out of the pan
and we’re gonna start making our creamed
spinach
okay turn the heat down on my pan
and I’m going to start adding the
ingredients for the creamed spinach
we’re gonna start with cream cheese a
brick of cream cheese and we’re gonna
let that melt and it’s gonna there’s all
this brown stuff on the bottom of the
pan so we’re gonna want to scrape all of
that up to just chop it up let it start
to melt okay that’s looking nice and
melted so now we’re going to add in some
sour cream
some mayonnaise and some this is
diced tomatoes and green chilies Rotel I
don’t know if you’ve heard of it but
they sell it everywhere it’s really good
it gives this creamed spinach a lot of
flavor
so we’re gonna stir all of this up and
then continue scraping the bottom of the
pan all of that burn stuff Brown stuff
oh maybe not stir so crazy that’s
looking good and now we’re gonna add in
our spinach this recipe calls for frozen
spinach but you know what the grocery
store didn’t have any so I bought fresh
spinach and then I froze it and what
that does is it breaks down the fibers
in the spinach and which or any
vegetable breaks down the fibers and
makes it I don’t know it just makes it
easier to eat I think not so fibrous so
we’re gonna add this to the skillet and
after I froze it I kind of like smash
the bag a bunch and it chopped it up
okay so this is going to melt into this
sauce and it will act it will seem like
a lot of spinach now but in a minute
it’s gonna be like look like one piece
of spinach
and my husband even though he is super
picky my husband Matt loves this creamed
spinach recipe and he’s probably one of
the pickiest people on earth
that is looking good okay we’re gonna
let this spinach keep wilting into the
pan into the sauce
okay this creamed spinach is looking
amazing all of the spinach has wilted
and this makes a lot of creamed spinach
and you could even put more spinach in
here and just make it just full of
spinach you know what I’m gonna put more
spinach in it I think it needs more
spinach
okay let’s get this this is that was
some pretty frozen spinach and pretty
wilted already so this one that batch of
spinach really just went in there nicely
like I was saying this makes a lot of
creamed spinach so even though I made
five chicken thighs this could be
probably half of this could be saved for
another meal you can make more chicken
thighs or you could use it as a dip you
can use it with some low carb crackers
be really delicious you could use pork
rinds okay now we’re going to add in the
last ingredient and that is some
Parmesan cheese we’re going to stir that
in to get it melted
oh man that looks so good look at how
creamy and delicious this is it looks so
amazing so you might know or you might
realize by now that I’m a klutz so I’m
gonna put this chicken back in the pan
just because it will look pretty but I
would actually suggest that you don’t do
this because then the chicken skin will
not be as crispy but I’ve got to get my
glamour shot
okay and that recipe is done it’s ready
to serve
take it off so that’s it that easy
that’s easy chicken thigh recipe a
one-pot dish that you can make any day
of the week after you get home from work
and it is a people pleaser I’ll tell you
right now so if you like this video
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guys later bye