KETO CHEESECAKE RECIPE

KETO CHEESECAKE RECIPE

July 31, 2019 4 By William Morgan


hey guys welcome to my channel it’s Iva Scelfo and me personally I am NOT a big
on dessert but since my husband recently
joined me on this ketogenic lifestyle
journey
I actually went ahead and start learning
some of these desserts recipes so I can
actually make something for him as he is
big on desserts so today I would like to
share with you one of the great
cheesecake recipe this cheesecake recipe
is a non bay very easy done in 15
minutes
throw it in the freezer for 40 minutes
and you’re done and you have an amazing
tasty dessert for the crust you’re gonna
need 10 grams of almond flour 10 grams
of very finely chopped pecans 1 and 1/2
TSP of sweetener I am using this one and
this one it’s concentrated so I’m gonna
be dividing everything in to two so I’m
gonna use a 3/4 of a teaspoon but for
you if you’re using stevia it’s gonna be
one and a half teaspoon quarter teaspoon
of cinnamon and 1 and 1/2 teaspoon of
melted grass-fed butter for the actual
filling you’re gonna need 40 grams of
sour cream 70 grams of cream cheese I’m
using this Philadelphia brand 1/3 of a
fat because this one has actually the
least a man of carbs 28 grams or 2
tablespoons of grass-fed butter 1/2 of a
teaspoon of vanilla extract 1/8 of a
teaspoon of lemon juice a little squeeze
and 2 to 3 tablespoons of your sweetener
so I’ll be using 1 let’s start with the
crust first are we gonna do we’re gonna
take a pan taking 10 grams of my almond
flour 10 grams of the finely chopped
pecans and we’re gonna fry it up on a
pan until golden brown the nuts are
toasted and do not skip this step
toasting the nuts
it makes tremendous difference in the
way how the crust will taste adding the
butter 1/2 teaspoon of a sweetener
quarter teaspoon of cinnamon whisk it up
good together until it’s all nicely
combined this recipe originally makes
two servings but I like to have a little
less calories and I don’t need to have
such a big dessert so I’m gonna make
these into four which will be roughly
150 calories for each and now I’m gonna
add the crust mixture into four little
containers and I’m pressing down press
and twisting just to get the dough
nicely into the bottom
I get all four containers filled up with
crusts and I’m gonna place them in a
freezer while I’m working on the filling
for the filling I’m adding 40 grams of
the sour cream into a pod 70 grams of
the cream cheese 28 grams of grass-fed
butter half of a teaspoon of vanilla
extract eighth of the teaspoon of lemon
juice and 3 tbsp of your sweetener I am
using concentrated one as I mentioned
before so I’m using only one now I will
take my hand mixer and mix it all well
together for about three to four minutes
I’m using just a ziplock which I cut a
little opening it so I can swirl the
filling into my little containers and
here it is now I’m just gonna put them
in a freezer for about 40 minutes and
then I’m gonna garnish them with some
fresh strawberries you can use any
berries of your choice