keto chapati/ indian coconut roti/high fat low carb diet/ketogenic diet

keto chapati/ indian coconut roti/high fat low carb diet/ketogenic diet

July 28, 2019 12 By William Morgan


.hi guys welcome back to my channel fatfreelife
with dr.neelam.i have lost 25 kgs of weight
in just 8 months with the right diet .todays
recipe is for the keto people those who are
following ketogenic diet.
specially the indian vegetarian people those
how are following this keto diet they have
a problem of chapati or roti in keto diet.they
make pancakes and rotis and chapatis from
coconut flour and cauliflower flax seed meal
almond flour.see im having my bulliet proof
coffee with my coconut flour chapati and
paneer as a source of protien and some green
vege.
today i ll share the recipe of coconut flour
and psyllum husk chapati.it is so nutricious
so filling and high in fat and fibre.
im taking one cup of dessicated coconut im
taking organic one.this is one cup dessicated
coconut you can use coconut flour also,this
is the psyllium husk which im using for binding
up of coconut.for making the chapati im taking
one cup of psyllium husk.
just make a dough of cocont and psyllium husk
with the hot water and put some salt and cumin
and chilli flakes.
so your keto chapatis are ready.they are
very nice fluffy soft you can have them with
the green vegetables.
if you like this recipe just like comment
and share my video..
just remember one thing that fitness is the
only way to go…………