Keto Cauliflower Mac and Cheese – ( Fried Version)

November 4, 2019 0 By William Morgan

Welcome to ketogenic recipes from your keto
Today we are making a fried version of Keto
Cauliflower Mac and Cheese.
I usually make these with leftover cauliflower
rice, and  it takes only five minutes to
However, for this video, I will be demonstrating
the dish from scratch.
Despite being so easy to prepare, this is
one of the most delicious keto snack recipes!
Each Mac-n-Cheese patty has only 1 gram of
net carb, which is another reason to love
this dish.
Also, In the description of this video, I
have a free keto recipe book for you.
It’s yours to keep!
Let’s look at the ingredients for Ketogenic
Fried Mac-n-Cheese.
1 Cauliflower, 1.5 cups of Cheddar Cheese,
2 teaspoons of Paprika Powder, 1 teaspoon
of Turmeric powder, 3 Eggs, dry Herbs of your
choice, sea  Salt to taste and Avocado oil
for frying.
Start by Cutting the cauliflower into medium-sized
Wash these florets under running water.
Blitz the florets in a food processor. and
pulse until you have a rice-like or couscous
You can also get the same texture by manually
grating the cauliflower.
Transfer the cauliflower rice to a microwave-safe
And microwave the rice for three & a half
Cool the cauliflower and repeat this process
two more times.
Each time, heat the rice for 3 and a half
At the end of this process, you will get a
cauliflower that is soft and dry.
It’s time to add all the remaining ingredients
to the Cauliflower: Grated Cheddar, followed
by Paprika, Turmeric, dried Rosemary and  finally
add in the  eggs.
Mix everything well.
Add the seasoning and use your hands for the
final mixing.
Roll the mixture into six even-sized balls.
Place the patties on the skillet gently and
shallow fry in Avocado oil.
Turn the Patties and cook on the other side
to golden brown finish.
I prefer to eat my fried Mac and cheese with
Mint Mayo.
I hope you will try out this easy low carb
snack recipe and leave your comments below.
If you like to see more such videos; do subscribe
to our channel and you are welcome to download
free KETO gifts from the video description