Keto Casserole Ground Beef // Low Carb Broccoli Casserole

Keto Casserole Ground Beef // Low Carb Broccoli Casserole

July 21, 2019 4 By William Morgan


Okay.
Hey guys,
Heather Hooker here from the fit mom,
tribe.com.
I am Heather Hooker Keto on
Instagram and right here on Youtube.
So make sure that you like
follow, subscribe, whatever.
Just make sure you tune in
because I tried to share tips,
recipes for people who are trying to go
low carb who are new to this lifestyle.
I know it’s hard in the beginning if
you grew up eating a steady carbohydrate
diet like I did,
um,
to make the switch to lower carb,
I do have a free keto guide that you
can download on my website as well.
So today I’m going to show
you this delicious beef and
Broccoli casserole that I
made for my family.
It smells so good.
And um,
you can talk this with just a little bit
of hot sauce if you like a little bit
of spice.
I’m going to let my kids put a
little sprinkle of garlic powder,
onion powder on it to their taste.
Um,
so that everybody gets exactly what
they like tonight. So here’s the recipe.
Okay.
So I am making a broccoli beef bake so
I’ve got a pound and a half of ground
beef in here.
This is sauteed.
I’ve got a quarter cup of diced onions
and I’ve also got a whole clove of garlic
in this. This is on this done
so I can frame this thing.
This is the sauce for
our beef and Broccoli.
It is cream cheese,
heavy cream and parmesan cheese.
You can see how nice and cheesy it is.
And then I’ve got just a 20
ounce bag of frozen Broccoli.
I’ve got boiling,
this should be all ready to go.
I’m going to rain. It just
turned the burner off.
I’m going to drain that.
And then I’m going to fold the Broccoli
and the cheese into the ground beef.
We’re going to put it in this nine by 13
pan and then we are going to bake it at
three 75
okay.
So at dumped the cooked broccoli in with
the ground beef that’s already cooked
that the cheese sauce on top.
I’m going to get this mixed together
really well and then put it into the oven
to bake for just a few minutes.
Alright.
So casserole is prepared.
I’m going to put in layer
of Mozzarella cheese, uh,
and then it will be ready to go on that.
I really wish you
smell guy.