Keto Camping (Keto s’mores and other keto camping food)

Keto Camping (Keto s’mores and other keto camping food)

July 22, 2019 2 By William Morgan


today you’re going to learn a keto
friendly breakfast lunch dinner and
dessert for your next camping trip
Elisa here head chef at WarriorMade.com where our cyclical Keto style diet
and at home workouts have helped
thousands of our tribe members meet
their health goals
you see following a keto lifestyle and
camping are two of my favorite things so
I’m excited to share some of the ways I
stay low-carb in the wild I’ve got some
great tips and recipe ideas for you so
let’s fire up our camping stoves okay as
you probably already know there are a
lot of different types of camping but
today I found a sweet little spot to
pitch my tent and we’ll show you how to
do a few nights of car camping keto
style now since we’re car camping the
four recipes I’ll share with you can be
made on a simple camping stove except
for our s’mores which we’ll be making
over the fire with these meals you’ll
also benefit from a cooler and a little
prep ahead of time oh and I almost
forgot be sure to stick around until the
end of this video because I’ll show you
how to get eleven more keto friendly
dessert recipes in case you want some
variety beyond the keto s’mores we’re
going to make today but for now let’s
just start with breakfast shall we now I
love a big hearty breakfast when I’m
camping it sets you up to win the day
and since I like to go on morning hikes
I usually try to get most of my carbs in
for breakfast this helps me sustain
myself during those bigger physical
pushes if you think you’ll be exerting
more energy at different times of the
day plan your carb intake accordingly so
since I’m taking a morning trek for me
it’s steak and eggs alongside keto
pancakes oh and of course a cup of keto
butter coffee now the steak and eggs are
as simple as they sound they pack an
incredible protein punch and I like to
add ghee or butter to the mix for my fat
if you make steak the night before and
save a little in your cooler for the
next day it makes things even easier and
as for the keto pancakes I have all the
ingredients ready to go whether you make
your own or buy a mix just make sure
it’s low-carb and made with coconut or
almond flour as well as a keto friendly
sweetener like monk through or
erythritol
and of course no added sugars or other
funky preservatives now all I have to do
is heat my cast-iron with my butter and start
making them
Ah those keto pancakes totally
helped me get through my morning hike
and now I’m ready for lunch since I ate
a bigger carb load for breakfast I’ll
focus on getting some healthy fats and
more protein in one of my go-to’s is
sandwich roll-ups this is how I make
them we’ll start with some sugar-free
nitrate-free deli meat
then just add some of your favorite
cheese and we’ll slice up a cucumber too
well this has been a relaxing and
beautiful day and it’s time for dinner
which I’m excited about because you get
to learn about my thirty minute party
low-carb chili now you can make this
delicious chili ahead of time and keep
it cool to eat anytime on your trip it
even tastes great cold or you can easily
bring the ingredients and prepare it on
your camping stove since it only
requires one pot to make here’s how I do
it first in a large stockpot heat
avocado oil over medium heat next add an
onion and bell pepper and saute for 1 to
2 minutes after that I stir in garlic
salt pepper and spices and then add
ground beef and cook until slightly
Brown stir in tomato paste tomatoes and
broth then bring to a boil and reduce
heat to low
cook for 20 to 25 minutes stirring
occasionally top with cheese sour cream
and avocado if desired and there you
have it your hearty and delicious low
carb camping dinner
don’t worry I wasn’t gonna leave you
hanging on the keto s’mores I told you
about these are a bit of a splurge as
they do have extra carbs so plan your
carb count accordingly you’ll need to
make the keto friendly graham crackers
and marshmallows ahead of time before
you go camping that way it’s easier to
get right to the s’mores during the
evening campfire for these I fill the
homemade graham crackers with roasted
marshmallows and stevia-sweetened
chocolate and if you’re wondering how
the heck I made keto graham crackers and
marshmallows
I’ll add a link to my recipe below along
with a link to eleven other keto
friendly and low-carb desserts that you
can easily prepare ahead of time and
take on your next camping trip okay I
think you’re officially set up for keto
car camping success let me know in the
comments about your own keto camping
stories and recipes and if you’ve
enjoyed this video the best thing to do
is to hit the subscribe button and click
the little bell when you do you’ll be
notified whenever we release a new video
also if you have a friend or family
member who is looking to make their low
carb lifestyle a little more wild share
this video with them thanks again for
watching and I’ll see you in our next
video