Keto Breakfast Mug Muffin | You WON’T BELIEVE how good this is! | Quick & Easy | Low Carb Mug Muffin

Keto Breakfast Mug Muffin | You WON’T BELIEVE how good this is! | Quick & Easy | Low Carb Mug Muffin

August 30, 2019 20 By William Morgan


Hey, hey, hey guys, it’s the Keto King here.
And I have a fantastic alternative to your
regular breakfast. It’s our keto breakfast
mug muffin. This keto mug muffin is really
quick to make, is done entirely in the microwave
and adds a great variety to your breakfasts.
The ingredients you will need are: some bacon,
cheese, spinach, an egg, some almond meal
or almond flour. Now if you don’t know how
to make almond meal or almond flour, check
out my video showing you exactly how to do
it. I’ll put a link to that video in the description
box below. You’ll need some butter, baking
powder, and of course a mug. Now I recommend
you starting with the bacon. It saves you
a bunch of time. Cut 2 pieces of bacon about
1 – 2 centimeters long, pop them in a pan
and get them going. While the bacon is cooking,
crack 1 egg into your mug. Put 1 tablespoon
of butter, preferably at room temperature,
into your mug. Then add 3 tablespoons of almond
meal or almond flour, both will work for this
recipe. Half a teaspoon of baking powder.
Now you can use any type of cheese you prefer,
but what you need to do is add 2 tablespoons
of that cheese into your mug. Grab some spinach
and chop it up. I like to add roughly 1 handful
of chopped spinach. Once your bacon is nice
and crispy, take out of the pan and add that
into your mug. Give everything a really good
stir, making sure the egg gets fully incorporated
into the mixture. It should end up looking
something like this. Now if you have used
salted butter in your mixture, I would recommend
not adding any salt. But if not and you used
regular butter, add a few cracks of salt.
I enjoy using pink Himalayan salt. Once you’ve
done that and given it another stir, pop it
in the microwave for 20 seconds initially.
Take it out, give it another stir and make
sure the ingredients are really incorporated
and then pop it back in the microwave for
90 seconds. Once done, all you should need
to do is turn your mug upside down, give it
a good thumb on the back of the mug, and it
should pop right out. My favourite way of
eating this Keto breakfast mug muffin is to
add a bit of cheese on top. I then also like
to grab a handful of spinach, chop it up really
fine and just sprinkle a bit of that on top
of this low carb mug muffin. Some chives would
also be an excellent addition. And you end
up with a delicious keto breakfast like this.
Thanks for watching guys. If you enjoyed the
video, hit that thumbs up button below and
subscribe to the channel for more excellent
recipes just like this one. And of course,
keep it keto!